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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/3/2008
Run
Children's Day 5k
Race
5.0 km
29:24
9:28
3/6/2008
Run
Default
3.0 mi
28:41
9:34
4/5/2008
Run
Default
3.1 mi
29:43
9:41
4/26/2008
Run
Default
3.1 mi
30:29
9:50
3/13/2008
Run
Default
3.0 mi
30:35
10:12
2/24/2008
Run
Default
3.1 mi
31:38
10:13
4/15/2008
Run
Default
3.0 mi
30:59
10:18
2/21/2008
Run
Default
3.0 mi
31:08
10:23
3/11/2008
Run
Default
3.1 mi
32:28
10:29
1/11/2008
Run
Default
2.1 mi
21:41
10:29
4/3/2008
Run
Default
3.1 mi
32:42
10:31
2/17/2008
Run
Default
3.0 mi
31:46
10:36
2/23/2008
Run
Default
4.0 mi
42:39
10:40
12/26/2007
Run
Stratham 3
Easy
3.1 mi
33:07
10:41
5/8/2008
Run
Default
3.0 mi
32:05
10:42
1/23/2008
Run
Default
2.0 mi
21:25
10:43
1/17/2008
Run
Default
3.1 mi
33:13
10:43
1/20/2008
Run
Default
3.0 mi
32:17
10:44
5/12/2008
Run
Default
3.0 mi
32:29
10:48
2/28/2008
Run
Default
3.0 mi
32:36
10:50
5/6/2008
Run
Default
3.0 mi
32:39
10:53
1/3/2008
Run
Random Route
Easy
2.0 mi
21:47
10:54
1/18/2008
Run
Default
3.0 mi
32:41
10:54
4/13/2008
Run
Default
6.0 mi
1:05:24
10:54
1/15/2008
Run
Default
3.0 mi
32:42
10:55
2/26/2008
Run
Default
3.0 mi
32:44
10:55
12/20/2007
Run
Random Route
Easy
2.0 mi
21:50
10:55
4/10/2008
Run
Default
3.1 mi
34:15
10:57
3/4/2008
Run
Default
3.0 mi
32:51
10:57
4/1/2008
Run
Default
3.0 mi
32:52
10:58
12/9/2007
Run
Random Route
Easy
4.0 mi
43:58
11:00
2/14/2008
Run
Default
3.0 mi
33:05
11:00
4/22/2008
Run
Default
3.0 mi
33:04
11:02
2/16/2008
Run
Default
3.0 mi
33:05
11:02
4/17/2008
Run
Default
3.5 mi
38:36
11:02
3/18/2008
Run
Default
3.1 mi
34:17
11:04
4/8/2008
Run
Default
3.1 mi
34:56
11:08
11/24/2007
Run
York Turkey Trot
Race
5.0 km
34:40
11:10
2/12/2008
Run
Default
3.0 mi
33:29
11:10
1/6/2008
Run
Stratham Union Road 6
Long
6.0 mi
1:07:00
11:10
2/19/2008
Run
Default
2.9 mi
32:15
11:13
1/22/2008
Run
Default
3.0 mi
33:40
11:14
12/2/2007
Run
Random Route
Easy
3.4 mi
38:50
11:18
1/1/2008
Run
Stratham 3
Easy
3.1 mi
35:09
11:21
4/19/2008
Run
Default
6.1 mi
1:09:13
11:21
4/30/2008
Run
Default
3.0 mi
34:24
11:22
3/15/2008
Run
Default
5.0 mi
56:46
11:22
1/10/2008
Run
Default
3.0 mi
34:16
11:23
3/25/2008
Run
Default
3.1 mi
35:19
11:24
3/23/2008
Run
Default
6.0 mi
1:08:30
11:25
4/20/2008
Run
Default
3.5 mi
39:59
11:26
5/7/2008
Run
Default
3.0 mi
34:17
11:26
11/27/2007
Run
Portsmouth 5k
Easy
3.2 mi
36:38
11:27
5/1/2008
Run
Default
3.0 mi
34:23
11:28
4/27/2008
Run
Default
7.0 mi
1:20:14
11:28
12/4/2007
Run
Random Route
Easy
3.0 mi
34:46
11:36
11/17/2007
Run
Stratham 3
Easy
3.0 mi
35:00
11:40
12/23/2007
Run
Stratham 5 Union Rd
Long
4.9 mi
57:37
11:46
4/6/2008
Run
Default
4.0 mi
47:09
11:48
11/29/2007
Run
Random Route
Easy
2.0 mi
24:15
12:08
11/13/2007
Run
5k Week 7
Easy
2.0 mi
25:00
12:30
11/20/2007
Run
Portsmouth 5k
Easy
3.2 mi
40:00
12:30
11/22/2007
Run
Random Route
Easy
1.6 mi
20:00
12:30
12/18/2007
Run
Random Route
Easy
3.0 mi
38:27
12:49
11/10/2007
Run
5k Week 7
Easy
2.2 mi
29:00
13:11
10/31/2007
Run
5k Week 5
Easy
2.2 mi
30:00
13:39
11/15/2007
Run
5k Week 7
Easy
2.2 mi
30:00
13:39
12/6/2007
Run
Random Route
Easy
2.0 mi
28:08
14:04
10/27/2007
Run
5k Week 5
Easy
2.2 mi
31:00
14:06
10/29/2007
Run
5k Week 5
Easy
2.2 mi
31:00
14:06
1/8/2008
Run
Default
3.3 mi
46:25
14:15
11/7/2007
Run
5k Week 7
Easy
1.8 mi
25:00
14:18
10/13/2007
Run
5k Week3
Easy
1.9 mi
28:00
14:45
10/8/2007
Run
5k Week3
Easy
1.6 mi
24:00
15:00
10/20/2007
Run
5K Week 4
Easy
2.0 mi
30:00
15:00
10/25/2007
Run
5k Week 5
Easy
2.0 mi
30:00
15:00
11/5/2007
Run
5k Week 6
Easy
2.2 mi
33:00
15:00
10/15/2007
Run
5K Week 4
Easy
2.0 mi
31:00
15:30
10/17/2007
Run
5K Week 4
Easy
2.0 mi
31:00
15:30
10/10/2007
Run
5k Week3
Easy
1.8 mi
28:00
15:34
1/13/2008
Run
Default
2.0 mi
32:13
16:12
10/1/2007
Run
5k Week 2
Easy
1.8 mi
30:00
16:40
10/3/2007
Run
5k Week 2
Easy
1.8 mi
30:00
16:40
10/5/2007
Run
5k Week 2
Easy
1.8 mi
30:00
16:40
9/28/2007
Run
5k Week 1
Easy
1.7 mi
30:00
17:39
9/24/2007
Run
Short loop
Easy
1.6 mi
30:00
18:45
9/26/2007
Run
5k Week 1
Easy
1.6 mi
30:00
18:45
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