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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/4/2008
Run
Default
3.0 mi
32:35
10:46
6/5/2008
Run
Default
3.1 mi
32:21
10:37
6/7/2008
Run
Default
3.5 mi
38:44
11:14
6/12/2008
Run
Default
3.0 mi
33:52
11:16
6/13/2008
Run
Default
2.0 mi
21:43
10:52
6/14/2008
Run
Market Square Day 10k
Race
10.0 km
1:02:03
10:00
6/16/2008
Run
Default
3.5 mi
38:34
11:11
6/17/2008
Run
Default
6.0 mi
1:05:49
10:59
6/22/2008
Run
Smuttynose 5k
Race
5.0 km
29:28
9:30
6/23/2008
Run
Default
3.0 mi
30:55
10:19
6/25/2008
Run
Default
3.5 mi
37:15
10:39
6/26/2008
Run
Default
3.0 mi
30:47
10:16
6/28/2008
Run
Default
3.0 mi
30:44
10:13
6/29/2008
Run
Default
6.0 mi
1:07:28
11:15
6/30/2008
Run
Default
3.0 mi
31:57
10:40
7/2/2008
Run
Default
3.0 mi
31:17
10:26
7/3/2008
Run
Default
3.0 mi
32:21
10:45
7/10/2008
Run
Default
3.0 mi
33:26
11:09
7/12/2008
Run
Default
6.0 mi
1:07:13
11:13
7/21/2008
Run
Default
3.0 mi
33:53
11:18
7/22/2008
Run
Default
3.0 mi
33:18
11:04
7/25/2008
Run
Default
2.7 mi
30:26
11:30
7/27/2008
Run
York Days 5k
Race
5.0 km
28:39
9:14
7/28/2008
Run
Default
3.0 mi
32:45
10:55
7/30/2008
Run
Default
3.0 mi
32:00
10:32
8/1/2008
Run
Default
3.1 mi
32:30
10:36
8/2/2008
Run
Default
7.1 mi
1:18:01
11:05
8/4/2008
Run
Default
3.0 mi
32:26
10:49
8/5/2008
Run
Default
3.1 mi
32:21
10:31
8/7/2008
Run
Default
3.1 mi
33:23
10:57
8/8/2008
Run
Default
3.1 mi
33:03
10:51
8/9/2008
Run
Default
4.1 mi
42:51
10:29
8/11/2008
Run
Default
3.0 mi
32:51
10:49
8/12/2008
Run
Default
4.0 mi
41:14
10:16
8/14/2008
Run
Default
4.0 mi
39:58
10:05
8/15/2008
Run
Default
3.0 mi
30:57
10:15
8/16/2008
Run
Default
5.9 mi
1:00:05
10:13
8/18/2008
Run
Default
3.2 mi
37:04
11:35
8/19/2008
Run
Default
3.5 mi
36:27
10:27
8/21/2008
Run
Saunders 10k
Race
10.0 km
57:48
9:19
8/23/2008
Run
Default
5.3 mi
56:23
10:34
8/25/2008
Run
Default
3.0 mi
30:45
10:15
8/28/2008
Run
Default
4.7 mi
49:17
10:32
8/29/2008
Run
Default
3.2 mi
36:13
11:24
8/30/2008
Run
Default
6.9 mi
1:14:21
10:46
9/2/2008
Run
Default
4.3 mi
44:48
10:21
9/4/2008
Run
Default
4.9 mi
53:06
10:47
9/6/2008
Run
Default
8.0 mi
1:23:13
10:22
9/8/2008
Run
Default
3.0 mi
30:47
10:16
9/9/2008
Run
Default
4.9 mi
52:11
10:38
9/11/2008
Run
Random Route
Easy
6.0 mi
1:04:00
10:40
9/12/2008
Run
Default
2.8 mi
28:10
10:08
9/13/2008
Run
Default
9.5 mi
1:43:52
10:57
9/16/2008
Run
Default
3.1 mi
31:20
10:11
9/20/2008
Run
Default
5.7 mi
1:00:21
10:40
9/23/2008
Run
Default
4.8 mi
49:57
10:22
9/25/2008
Run
Default
4.9 mi
51:22
10:27
9/26/2008
Run
Default
3.6 mi
37:17
10:22
9/27/2008
Run
Default
10.4 mi
1:51:39
10:47
9/30/2008
Run
Default
4.3 mi
45:15
10:38
10/2/2008
Run
Default
5.7 mi
1:00:39
10:42
10/3/2008
Run
Default
4.0 mi
40:12
10:01
10/4/2008
Run
Default
10.8 mi
1:54:07
10:32
10/6/2008
Run
Default
3.0 mi
28:52
9:44
10/7/2008
Run
Default
4.9 mi
50:01
10:12
10/9/2008
Run
Default
5.5 mi
1:00:07
10:53
10/11/2008
Run
Random Route
Easy
8.0 mi
10/12/2008
Run
Great Island 5k
Race
5.0 km
28:33
9:12
10/14/2008
Run
Default
4.8 mi
53:33
11:04
10/16/2008
Run
Default
6.1 mi
1:07:51
11:05
10/17/2008
Run
Default
4.0 mi
41:26
10:20
10/18/2008
Run
Default
13.1 mi
2:23:52
11:01
10/23/2008
Run
Default
6.1 mi
1:07:24
11:00
10/24/2008
Run
Default
3.9 mi
41:54
10:42
10/25/2008
Run
Default
9.1 mi
1:33:51
10:17
10/28/2008
Run
Default
3.1 mi
33:49
11:01
10/30/2008
Run
Default
4.0 mi
40:27
10:12
10/31/2008
Run
Default
3.0 mi
30:47
10:16
11/1/2008
Run
Default
6.9 mi
1:14:06
10:43
11/4/2008
Run
Default
3.4 mi
34:51
10:21
11/6/2008
Run
Default
3.4 mi
35:54
10:38
11/7/2008
Run
Default
2.5 mi
25:13
10:18
11/8/2008
Run
Default
2.1 mi
20:22
9:54
11/9/2008
Run
Seacoast Half Marathon
Race
13.1 mi
2:11:45
10:04
11/19/2008
Run
Default
2.6 mi
26:17
10:14
11/23/2008
Run
Default
3.0 mi
30:05
10:02
11/24/2008
Run
Default
3.0 mi
29:12
9:43
11/27/2008
Run
Default
3.1 mi
31:20
10:07
11/29/2008
Run
York Turkey Trot
Race
5.0 km
28:50
9:17
12/2/2008
Run
Default
2.8 mi
27:26
9:46
12/9/2008
Run
Default
3.0 mi
28:26
9:27
12/15/2008
Run
Default
3.0 mi
29:41
9:46
12/16/2008
Run
Default
3.0 mi
29:12
9:44
12/18/2008
Run
Default
3.0 mi
29:06
9:43
12/28/2008
Run
Default
3.0 mi
31:13
10:17
12/29/2008
Run
Default
3.0 mi
30:37
10:13
1/5/2009
Run
Default
3.0 mi
30:23
10:04
1/6/2009
Run
Default
3.1 mi
31:14
10:11
1/18/2009
Run
Default
2.6 mi
25:36
9:49
2/2/2009
Run
Default
3.0 mi
33:13
11:05
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