Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/7/2013 |
Run |
random course |
Long |
7.0 mi |
1:10:08 |
10:02 |
|
12/9/2013 |
Run |
random course |
Interval |
5.3 mi |
|
|
|
12/13/2013 |
Run |
random course |
Long |
6.0 mi |
|
|
|
12/16/2013 |
Run |
random course |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
12/21/2013 |
Run |
random course |
Hill |
5.0 mi |
53:00 |
10:36 |
|
12/23/2013 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
12/25/2013 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
12/26/2013 |
Run |
random course |
Easy |
2.0 mi |
|
|
|
12/28/2013 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
12/30/2013 |
Run |
random course |
Interval |
4.5 mi |
47:00 |
10:27 |
|
1/1/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
1/4/2014 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
1/7/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
1/8/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
1/10/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
1/12/2014 |
Run |
random course |
Easy |
5.3 mi |
56:00 |
10:31 |
|
1/14/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
1/16/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
1/17/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
1/19/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
1/21/2014 |
Run |
random course |
Easy |
5.0 mi |
49:00 |
9:48 |
|
1/24/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
1/25/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
1/27/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
1/29/2014 |
Run |
random course |
Easy |
5.3 mi |
|
|
|
2/2/2014 |
Run |
random course |
Easy |
6.2 mi |
|
|
|
2/4/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
2/7/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
2/10/2014 |
Run |
random course |
Easy |
5.0 mi |
48:00 |
9:36 |
|
2/14/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
2/16/2014 |
Run |
random course |
Easy |
5.5 mi |
|
|
|
2/17/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
2/22/2014 |
Run |
random course |
Long |
6.0 mi |
59:30 |
9:55 |
|
2/24/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
2/28/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
3/2/2014 |
Run |
random course |
Easy |
3.1 mi |
|
|
|
3/3/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
3/4/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
3/8/2014 |
Run |
random course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/11/2014 |
Run |
random course |
Easy |
3.4 mi |
32:30 |
9:43 |
|
3/14/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
3/15/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
3/19/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
3/22/2014 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
3/24/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
3/25/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
3/28/2014 |
Run |
random course |
Easy |
3.4 mi |
35:00 |
10:27 |
|
4/1/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
4/3/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
4/7/2014 |
Run |
random course |
Interval |
3.0 mi |
|
|
|
4/12/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
4/14/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
4/16/2014 |
Run |
random course |
Easy |
6.0 mi |
|
|
|
4/18/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
4/20/2014 |
Run |
random course |
Interval |
3.5 mi |
|
|
|
4/25/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
5/2/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
5/5/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
5/6/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
5/12/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
5/13/2014 |
Run |
random course |
Easy |
2.0 mi |
|
|
|
5/17/2014 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
5/19/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
5/23/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
5/25/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
5/27/2014 |
Run |
random course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
5/30/2014 |
Run |
random course |
Easy |
3.3 mi |
|
|
|
6/3/2014 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
6/5/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
6/7/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
6/9/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
6/10/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
6/12/2014 |
Run |
random course |
Easy |
2.0 mi |
|
|
|
6/15/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
6/20/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
6/21/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
6/23/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
6/24/2014 |
Run |
random course |
Easy |
3.3 mi |
|
|
|
6/27/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
7/1/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
7/3/2014 |
Run |
random course |
Easy |
2.5 mi |
|
|
|
7/4/2014 |
Run |
random course |
Easy |
2.5 mi |
|
|
|
7/7/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
7/11/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
7/12/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
7/13/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
7/14/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
7/18/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
7/20/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
7/21/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
7/21/2014 |
Run |
random course |
Easy |
2.0 mi |
|
|
|
7/25/2014 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
7/27/2014 |
Run |
random course |
Long |
5.0 mi |
|
|
|
7/29/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
8/1/2014 |
Run |
random course |
Easy |
5.8 mi |
|
|
|
8/2/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
8/5/2014 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
8/8/2014 |
Run |
random course |
Easy |
3.6 mi |
|
|
|
8/9/2014 |
Run |
random course |
Long |
5.0 mi |
|
|
|
8/12/2014 |
Run |
random course |
Easy |
3.7 mi |
|
|
|
|