| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
random course |
Long |
10.0 mi |
1:52:00 |
11:12 |
 |
| 7/5/2010 |
Run |
random course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/2/2010 |
Run |
random course |
Easy |
2.0 mi |
|
|
|
| 6/28/2010 |
Run |
random course |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/26/2010 |
Run |
random course |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 6/24/2010 |
Run |
random course |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2010 |
Run |
random course |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 6/19/2010 |
Run |
random course |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 6/17/2010 |
Run |
random course |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 6/14/2010 |
Run |
random course |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2010 |
Run |
random course |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/8/2010 |
Run |
random course |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 6/7/2010 |
Run |
random course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/5/2010 |
Run |
random course |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 6/2/2010 |
Run |
random course |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 5/31/2010 |
Run |
random course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/29/2010 |
Run |
random course |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 5/27/2010 |
Run |
random course |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2010 |
Run |
random course |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 5/22/2010 |
Run |
random course |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/20/2010 |
Run |
random course |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 5/18/2010 |
Run |
random course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/15/2010 |
Run |
random course |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
| 5/12/2010 |
Run |
random course |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2010 |
Run |
random course |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 5/8/2010 |
Run |
random course |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 5/6/2010 |
Run |
random course |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 5/4/2010 |
Run |
random course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2010 |
Run |
random course |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/1/2010 |
Run |
Mud Run |
Race |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/26/2010 |
Run |
random course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2010 |
Run |
random course |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 4/25/2010 |
Run |
random course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/23/2010 |
Run |
random course |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/20/2010 |
Run |
random course |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 4/18/2010 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
random course |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 4/15/2010 |
Run |
random course |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/12/2010 |
Run |
random course |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/10/2010 |
Run |
random course |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 4/9/2010 |
Run |
random course |
Interval |
5.2 mi |
50:00 |
9:37 |
|
| 4/7/2010 |
Run |
random course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/6/2010 |
Run |
random course |
Long |
5.0 mi |
45:30 |
9:06 |
|
| 4/3/2010 |
Run |
random course |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 4/1/2010 |
Run |
random course |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/29/2010 |
Run |
random course |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2010 |
Run |
random course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2010 |
Run |
random course |
Easy |
6.0 mi |
|
|
|
| 3/21/2010 |
Run |
random course |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/16/2010 |
Run |
random course |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/15/2010 |
Run |
random course |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 3/14/2010 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 3/12/2010 |
Run |
random course |
Tempo |
3.0 mi |
26:33 |
8:51 |
|
| 3/10/2010 |
Run |
random course |
Interval |
4.0 mi |
36:23 |
9:06 |
|
| 3/7/2010 |
Run |
random course |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 3/6/2010 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 3/6/2010 |
Run |
random course |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/2/2010 |
Run |
random course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2010 |
Run |
random course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/27/2010 |
Run |
random course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2010 |
Run |
random course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/23/2010 |
Run |
random course |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/20/2010 |
Run |
random course |
Long |
6.2 mi |
59:33 |
9:37 |
|
| 2/16/2010 |
Run |
random course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/14/2010 |
Run |
random course |
Long |
7.0 mi |
|
|
|
| 2/10/2010 |
Run |
random course |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 2/8/2010 |
Run |
random course |
Easy |
1.0 mi |
|
|
|
| 2/8/2010 |
Run |
random course |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 2/5/2010 |
Run |
random course |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2010 |
Run |
random course |
Interval |
4.0 mi |
|
|
|
| 1/31/2010 |
Run |
random course |
Tempo |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
random course |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2010 |
Run |
random course |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/23/2010 |
Run |
random course |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 1/20/2010 |
Run |
random course |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/18/2010 |
Run |
random course |
Tempo |
3.0 mi |
|
|
|
| 1/16/2010 |
Run |
random course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/13/2010 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
| 1/12/2010 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 1/10/2010 |
Run |
random course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/6/2010 |
Run |
random course |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 1/3/2010 |
Run |
random course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/1/2010 |
Run |
random course |
Interval |
5.0 mi |
45:45 |
9:09 |
|
| 12/29/2009 |
Run |
random course |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 12/27/2009 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 12/26/2009 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 12/23/2009 |
Run |
random course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/22/2009 |
Run |
random course |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 12/21/2009 |
Run |
random course |
Tempo |
4.1 mi |
35:30 |
8:40 |
|
| 12/19/2009 |
Run |
random course |
Interval |
5.0 mi |
44:30:00 |
8:54:00 |
|
| 12/17/2009 |
Run |
random course |
Easy |
7.0 mi |
1:07:51 |
9:42 |
|
| 12/15/2009 |
Run |
random course |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 12/14/2009 |
Run |
random course |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/12/2009 |
Run |
random course |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 12/9/2009 |
Run |
random course |
Tempo |
5.5 mi |
51:30 |
9:22 |
|
| 12/8/2009 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
random course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/3/2009 |
Run |
random course |
Interval |
5.0 mi |
47:30 |
9:30 |
|
| 11/29/2009 |
Run |
random course |
Long |
6.2 mi |
58:00 |
9:22 |
|
|