| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2008 |
Run |
random course |
Tempo |
5.0 mi |
41:50 |
8:22 |
 |
| 1/29/2008 |
Run |
random course |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/22/2008 |
Run |
random course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/21/2008 |
Run |
random course |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/19/2008 |
Run |
random course |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/17/2008 |
Run |
random course |
walk |
5.0 mi |
47:00 |
9:24 |
|
| 1/15/2008 |
Run |
random course |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/13/2008 |
Run |
random course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2008 |
Run |
random course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2008 |
Run |
random course |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/8/2008 |
Run |
random course |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 1/6/2008 |
Run |
random course |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 1/3/2008 |
Run |
random course |
Tempo |
5.0 mi |
43:47 |
8:46 |
|
| 12/31/2007 |
Run |
random course |
Interval |
6.0 mi |
59:00 |
9:50 |
|
| 12/27/2007 |
Run |
random course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/25/2007 |
Run |
random course |
Interval |
7.0 mi |
1:02:41 |
8:58 |
|
| 12/23/2007 |
Run |
random course |
Tempo |
6.0 mi |
51:34 |
8:36 |
|
| 12/22/2007 |
Run |
random course |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/20/2007 |
Run |
random course |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/19/2007 |
Run |
random course |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/17/2007 |
Run |
random course |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 12/16/2007 |
Run |
random course |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2007 |
Run |
random course |
Long |
9.0 mi |
1:21:53 |
9:06 |
|
| 12/12/2007 |
Run |
random course |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/8/2007 |
Run |
random course |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/6/2007 |
Run |
random course |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/5/2007 |
Run |
random course |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 12/3/2007 |
Run |
random course |
Interval |
6.0 mi |
59:00 |
9:50 |
|
| 11/29/2007 |
Run |
random course |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 11/28/2007 |
Run |
random course |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2007 |
Run |
random course |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/23/2007 |
Run |
random course |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/20/2007 |
Run |
random course |
Interval |
6.0 mi |
52:03 |
8:41 |
|
| 11/18/2007 |
Run |
random course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/17/2007 |
Run |
random course |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 11/15/2007 |
Run |
random course |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 11/13/2007 |
Run |
random course |
Interval |
6.0 mi |
53:30 |
8:55 |
|
| 11/11/2007 |
Run |
random course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/8/2007 |
Run |
random course |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 11/6/2007 |
Run |
random course |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 11/4/2007 |
Run |
random course |
Hill |
3.0 mi |
27:21 |
9:07 |
|
| 10/30/2007 |
Run |
random course |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 10/27/2007 |
Run |
random course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/25/2007 |
Run |
random course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2007 |
Run |
random course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/19/2007 |
Run |
random course |
Tempo |
1.5 mi |
|
|
|
| 10/8/2007 |
Run |
random course |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 10/7/2007 |
Run |
random course |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2007 |
Run |
random course |
Interval |
2.8 mi |
23:40 |
8:37 |
|
| 10/3/2007 |
Run |
random course |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/30/2007 |
Run |
random course |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 9/29/2007 |
Run |
random course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/28/2007 |
Run |
random course |
Tempo |
3.3 mi |
27:00 |
8:19 |
|
| 9/26/2007 |
Run |
random course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2007 |
Run |
random course |
Hill |
3.0 mi |
27:20 |
9:07 |
|
| 9/23/2007 |
Run |
random course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/21/2007 |
Run |
random course |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/19/2007 |
Run |
random course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/17/2007 |
Run |
random course |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2007 |
Run |
random course |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 9/13/2007 |
Run |
random course |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 9/11/2007 |
Run |
random course |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 9/9/2007 |
Run |
random course |
Interval |
3.1 mi |
27:00 |
8:43 |
|
| 9/6/2007 |
Run |
random course |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/5/2007 |
Run |
random course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/4/2007 |
Run |
random course |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 9/2/2007 |
Run |
random course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2007 |
Run |
random course |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 8/30/2007 |
Run |
random course |
Tempo |
3.1 mi |
26:50 |
8:40 |
|
| 8/28/2007 |
Run |
random course |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 8/25/2007 |
Run |
random course |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 8/23/2007 |
Run |
random course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2007 |
Run |
random course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/19/2007 |
Run |
random course |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 8/17/2007 |
Run |
random course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2007 |
Run |
random course |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2007 |
Run |
random course |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/9/2007 |
Run |
random course |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 8/8/2007 |
Run |
random course |
Interval |
3.1 mi |
27:46 |
8:58 |
|
| 8/5/2007 |
Run |
random course |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/3/2007 |
Run |
random course |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2007 |
Run |
random course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/1/2007 |
Run |
random course |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 7/29/2007 |
Run |
random course |
Long |
8.0 mi |
|
|
|
| 7/28/2007 |
Run |
random course |
Easy |
1.2 mi |
|
|
|
| 7/27/2007 |
Run |
random course |
Interval |
2.0 mi |
|
|
|
| 7/25/2007 |
Run |
random course |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2007 |
Run |
random course |
Long |
7.3 mi |
1:07:00 |
9:15 |
|
|