| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
random course |
Easy |
5.3 mi |
56:00 |
10:31 |
 |
| 1/10/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 1/7/2014 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 1/4/2014 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
| 1/1/2014 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
| 12/30/2013 |
Run |
random course |
Interval |
4.5 mi |
47:00 |
10:27 |
|
| 12/28/2013 |
Run |
random course |
Easy |
5.0 mi |
|
|
|
| 12/26/2013 |
Run |
random course |
Easy |
2.0 mi |
|
|
|
| 12/25/2013 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
| 12/23/2013 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 12/21/2013 |
Run |
random course |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 12/16/2013 |
Run |
random course |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 12/13/2013 |
Run |
random course |
Long |
6.0 mi |
|
|
|
| 12/9/2013 |
Run |
random course |
Interval |
5.3 mi |
|
|
|
| 12/7/2013 |
Run |
random course |
Long |
7.0 mi |
1:10:08 |
10:02 |
|
|