| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
random course |
Easy |
4.3 mi |
|
|
 |
| 3/15/2013 |
Run |
random course |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/10/2013 |
Run |
random course |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/5/2013 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 3/4/2013 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 3/1/2013 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 2/24/2013 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 2/20/2013 |
Run |
random course |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 2/17/2013 |
Run |
random course |
Interval |
4.0 mi |
|
|
|
| 2/15/2013 |
Run |
random course |
Easy |
4.5 mi |
|
|
|
| 2/9/2013 |
Run |
random course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/8/2013 |
Run |
random course |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/4/2013 |
Run |
random course |
Easy |
2.0 mi |
|
|
|
| 2/2/2013 |
Run |
random course |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 1/29/2013 |
Run |
random course |
Easy |
3.5 mi |
|
|
|
| 1/26/2013 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 1/20/2013 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 1/19/2013 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 1/5/2013 |
Run |
random course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/4/2013 |
Run |
random course |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 1/2/2013 |
Run |
random course |
Easy |
5.3 mi |
|
|
|
| 12/31/2012 |
Run |
random course |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 12/28/2012 |
Run |
random course |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/26/2012 |
Run |
random course |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/25/2012 |
Run |
random course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/27/2012 |
Run |
Iron Girl Triathlon |
Easy |
3.0 mi |
|
|
|
| 5/20/2012 |
Run |
Iron Girl Triathlon |
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 5/15/2012 |
Run |
random course |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/13/2012 |
Run |
random course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/11/2012 |
Run |
random course |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/6/2012 |
Run |
random course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2012 |
Run |
random course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2012 |
Run |
random course |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/1/2012 |
Run |
random course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/29/2012 |
Run |
random course |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/29/2012 |
Run |
random course |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 4/24/2012 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 4/23/2012 |
Run |
random course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/22/2012 |
Run |
random course |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/20/2012 |
Run |
random course |
Long |
6.0 mi |
56:45 |
9:28 |
|
| 4/16/2012 |
Run |
random course |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/14/2012 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 4/13/2012 |
Run |
random course |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/9/2012 |
Run |
random course |
Hill |
4.0 mi |
37:30 |
9:23 |
|
| 4/7/2012 |
Run |
random course |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/6/2012 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 4/4/2012 |
Run |
random course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/2/2012 |
Run |
random course |
Interval |
5.0 mi |
45:50 |
9:10 |
|
| 4/1/2012 |
Run |
random course |
Easy |
6.2 mi |
|
|
|
| 3/27/2012 |
Run |
random course |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 3/25/2012 |
Run |
random course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/23/2012 |
Run |
random course |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/18/2012 |
Run |
random course |
Easy |
3.0 mi |
|
|
|
| 3/10/2012 |
Run |
random course |
Easy |
11.0 mi |
1:59:00 |
10:50 |
|
| 3/6/2012 |
Run |
random course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/4/2012 |
Run |
random course |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2012 |
Run |
random course |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/29/2012 |
Run |
random course |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/25/2012 |
Run |
random course |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 2/24/2012 |
Run |
random course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2012 |
Run |
random course |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 2/20/2012 |
Run |
random course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/18/2012 |
Run |
random course |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/16/2012 |
Run |
random course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2012 |
Run |
random course |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/13/2012 |
Run |
random course |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2012 |
Run |
random course |
Long |
12.0 mi |
1:58:58 |
9:55 |
|
| 2/8/2012 |
Run |
random course |
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 2/4/2012 |
Run |
random course |
Tempo |
4.0 mi |
36:35 |
9:09 |
|
| 2/3/2012 |
Run |
random course |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 1/31/2012 |
Run |
random course |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/30/2012 |
Run |
random course |
Easy |
4.0 mi |
|
|
|
| 1/28/2012 |
Run |
random course |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/24/2012 |
Run |
random course |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 1/22/2012 |
Run |
random course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2012 |
Run |
random course |
Long |
11.0 mi |
1:50:11 |
10:01 |
|
| 1/17/2012 |
Run |
random course |
Tempo |
5.0 mi |
45:10 |
9:02 |
|
| 1/15/2012 |
Run |
random course |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 1/13/2012 |
Run |
random course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/10/2012 |
Run |
random course |
Tempo |
4.5 mi |
40:30 |
9:00 |
|
| 1/8/2012 |
Run |
random course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/7/2012 |
Run |
random course |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/3/2012 |
Run |
random course |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/1/2012 |
Run |
random course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2011 |
Run |
random course |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 12/27/2011 |
Run |
random course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/26/2011 |
Run |
random course |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 12/24/2011 |
Run |
random course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/23/2011 |
Run |
random course |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 12/20/2011 |
Run |
random course |
Interval |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/18/2011 |
Run |
random course |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 12/16/2011 |
Run |
random course |
Tempo |
6.0 mi |
57:30 |
9:35 |
|
| 12/13/2011 |
Run |
random course |
Interval |
5.0 mi |
45:30 |
9:06 |
|
| 12/11/2011 |
Run |
random course |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/9/2011 |
Run |
random course |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 12/6/2011 |
Run |
random course |
Interval |
6.0 mi |
56:30 |
9:25 |
|
| 12/3/2011 |
Run |
random course |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/29/2011 |
Run |
random course |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 11/27/2011 |
Run |
random course |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 11/26/2011 |
Run |
random course |
Easy |
5.0 mi |
47:30 |
9:30 |
|
|