| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| 2/23/2009 |
|
|
|
26.5 mi |
3:45:15 |
8:30 |
| 3/2/2009 |
|
|
|
31.2 mi |
4:28:44 |
8:36 |
| 3/9/2009 |
|
|
|
28.1 mi |
4:12:11 |
8:59 |
| 3/16/2009 |
|
|
|
24.8 mi |
3:41:04 |
8:55 |
| 3/23/2009 |
|
|
|
24.6 mi |
3:32:26 |
8:38 |
| 3/30/2009 |
|
|
|
30.2 mi |
4:28:24 |
8:53 |
| 4/6/2009 |
|
|
|
38.8 mi |
5:45:48 |
8:55 |
| 4/13/2009 |
|
|
|
34.0 mi |
4:52:27 |
8:36 |
| 4/20/2009 |
|
|
|
13.4 mi |
|
|
| 4/27/2009 |
|
|
|
32.9 mi |
4:16:41 |
7:48 |
| 5/4/2009 |
|
|
|
3.7 mi |
|
|
| 5/11/2009 |
|
|
|
11.7 mi |
|
|
| 5/18/2009 |
|
|
|
22.6 mi |
1:51:18 |
4:56 |
| 5/25/2009 |
|
|
|
25.7 mi |
1:20:02 |
3:07 |
| 6/1/2009 |
|
|
|
19.7 mi |
30:00 |
1:32 |
| 6/8/2009 |
|
|
|
24.0 mi |
1:02:00 |
2:36 |
| 6/15/2009 |
|
|
|
15.0 mi |
33:57 |
2:16 |
| 6/22/2009 |
|
|
|
16.4 mi |
49:52 |
3:03 |
| 6/29/2009 |
|
|
|
13.5 mi |
33:31 |
2:29 |
| 7/6/2009 |
|
|
|
23.3 mi |
2:16:45 |
5:52 |
| 7/13/2009 |
|
|
|
11.5 mi |
1:03:57 |
5:34 |
| 7/20/2009 |
|
|
|
23.6 mi |
3:18:15 |
8:25 |
| 7/27/2009 |
|
|
|
7.4 mi |
59:58 |
8:03 |
| 8/3/2009 |
|
|
|
22.2 mi |
2:04:49 |
5:38 |
| 8/10/2009 |
|
|
|
24.0 mi |
3:23:03 |
8:28 |
| 8/17/2009 |
|
|
|
21.8 mi |
1:58:54 |
5:27 |
| 8/24/2009 |
|
|
|
20.0 mi |
1:49:23 |
5:29 |
| 8/31/2009 |
|
|
|
29.5 mi |
3:02:30 |
6:11 |
| 9/7/2009 |
|
|
|
21.5 mi |
1:44:27 |
4:52 |
| 9/14/2009 |
|
|
|
33.5 mi |
2:48:10 |
5:01 |
| 9/21/2009 |
|
|
|
24.5 mi |
2:48:20 |
6:53 |
| 9/28/2009 |
|
|
|
23.7 mi |
2:42:35 |
6:53 |
| 10/5/2009 |
|
|
|
19.6 mi |
2:22:22 |
7:16 |
| 10/12/2009 |
|
|
|
28.3 mi |
2:13:03 |
4:42 |
| 10/19/2009 |
|
|
|
21.0 mi |
1:53:31 |
5:25 |
| 10/26/2009 |
|
|
|
23.7 mi |
2:07:49 |
5:23 |
| 11/9/2009 |
|
|
|
3.7 mi |
|
|
| 11/16/2009 |
|
|
|
20.4 mi |
|
|
| 11/23/2009 |
|
|
|
9.7 mi |
1:08:56 |
7:06 |
| 11/30/2009 |
|
|
|
17.8 mi |
1:31:06 |
5:07 |
| 12/7/2009 |
|
|
|
14.8 mi |
|
|
| 12/14/2009 |
|
|
|
29.6 mi |
2:17:51 |
4:40 |
| 12/21/2009 |
|
|
|
12.2 mi |
1:44:36 |
8:33 |
| 12/28/2009 |
|
|
|
32.4 mi |
2:31:02 |
4:40 |
| 1/4/2010 |
|
|
|
36.5 mi |
5:26:18 |
8:56 |
| 1/11/2010 |
|
|
|
40.1 mi |
5:43:16 |
8:35 |
| 1/18/2010 |
|
|
|
41.7 mi |
6:01:57 |
8:41 |
| 1/25/2010 |
|
|
|
46.0 mi |
6:39:40 |
8:41 |
| 2/1/2010 |
|
|
|
37.1 mi |
5:14:32 |
8:29 |
| 2/8/2010 |
|
|
|
50.0 mi |
7:02:23 |
8:27 |
| 2/15/2010 |
|
|
|
54.5 mi |
7:47:39 |
8:35 |
| 2/22/2010 |
|
|
|
47.1 mi |
6:39:12 |
8:29 |
| 3/1/2010 |
|
|
|
35.3 mi |
5:01:30 |
8:34 |
| 3/8/2010 |
|
|
|
55.8 mi |
7:47:37 |
8:23 |
| 3/15/2010 |
|
|
|
46.2 mi |
6:39:00 |
8:38 |
| 3/22/2010 |
|
|
|
50.3 mi |
7:11:17 |
8:35 |
| 3/29/2010 |
|
|
|
42.5 mi |
6:01:20 |
8:30 |
| 4/5/2010 |
|
|
|
52.4 mi |
7:28:52 |
8:34 |
| 4/12/2010 |
|
|
|
40.1 mi |
5:39:42 |
8:28 |
| 4/19/2010 |
|
|
|
31.9 mi |
4:31:51 |
8:32 |
| 4/26/2010 |
|
|
|
42.5 mi |
6:00:29 |
8:29 |
| 5/3/2010 |
|
|
|
5.5 mi |
48:29 |
8:49 |
| 5/10/2010 |
|
|
|
22.7 mi |
3:07:43 |
8:17 |
| 5/17/2010 |
|
|
|
22.0 mi |
3:09:39 |
8:37 |
| 5/24/2010 |
|
|
|
35.2 mi |
4:56:51 |
8:27 |
| 5/31/2010 |
|
|
|
34.7 mi |
4:50:05 |
8:22 |
| 6/7/2010 |
|
|
|
28.6 mi |
4:06:42 |
8:37 |
| 6/14/2010 |
|
|
|
33.6 mi |
4:45:05 |
8:29 |
| 6/21/2010 |
|
|
|
37.1 mi |
5:04:56 |
8:13 |
| 6/28/2010 |
|
|
|
27.6 mi |
3:55:07 |
8:31 |
| 7/5/2010 |
|
|
|
33.9 mi |
4:56:59 |
8:46 |
| 7/12/2010 |
|
|
|
26.8 mi |
3:46:59 |
8:29 |
| 7/19/2010 |
|
|
|
37.6 mi |
5:18:20 |
8:29 |
| 7/26/2010 |
|
|
|
24.5 mi |
3:20:06 |
8:10 |
| 8/2/2010 |
|
|
|
35.2 mi |
4:49:08 |
8:13 |
| 8/9/2010 |
|
|
|
31.5 mi |
4:31:09 |
8:36 |
| 8/16/2010 |
|
|
|
11.7 mi |
1:49:10 |
9:18 |
| 8/23/2010 |
|
|
|
40.2 mi |
5:38:18 |
8:25 |
| 8/30/2010 |
|
|
|
45.6 mi |
6:34:47 |
8:40 |
| 9/6/2010 |
|
|
|
30.4 mi |
4:06:33 |
8:07 |
| 9/13/2010 |
|
|
|
33.6 mi |
4:31:25 |
8:05 |
| 9/20/2010 |
|
|
|
21.1 mi |
2:53:28 |
8:13 |
| 9/27/2010 |
|
|
|
13.0 mi |
1:49:44 |
8:27 |
| 10/4/2010 |
|
|
|
21.9 mi |
3:02:59 |
8:23 |
| 10/11/2010 |
|
|
|
28.0 mi |
3:44:37 |
8:01 |
| 10/18/2010 |
|
|
|
22.3 mi |
2:52:03 |
7:42 |
| 10/25/2010 |
|
|
|
22.7 mi |
3:03:07 |
8:04 |
| 11/8/2010 |
|
|
|
14.4 mi |
1:58:44 |
8:14 |
| 11/15/2010 |
|
|
|
10.4 mi |
1:30:50 |
8:43 |
| 11/22/2010 |
|
|
|
12.7 mi |
1:45:03 |
8:18 |
| 11/29/2010 |
|
|
|
20.8 mi |
2:55:49 |
8:28 |
| 12/6/2010 |
|
|
|
16.8 mi |
2:19:34 |
8:20 |
| 12/13/2010 |
|
|
|
4.0 mi |
34:40 |
8:40 |
| 12/20/2010 |
|
|
|
2.0 mi |
18:00 |
9:00 |
| 12/27/2010 |
|
|
|
11.5 mi |
1:36:16 |
8:23 |
| 1/3/2011 |
|
|
|
5.0 mi |
43:14 |
8:38 |
| 1/10/2011 |
|
|
|
23.8 mi |
3:28:47 |
8:47 |
| 1/17/2011 |
|
|
|
20.0 mi |
2:49:19 |
8:28 |
| 1/24/2011 |
|
|
|
27.2 mi |
3:42:54 |
8:12 |
| 1/31/2011 |
|
|
|
34.1 mi |
4:43:59 |
8:20 |
|