| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Apr 2014 |
|
|
|
156.9 mi |
21:13:04 |
8:07 |
| Mar 2014 |
|
|
|
65.5 mi |
9:02:34 |
8:18 |
| Feb 2014 |
|
|
|
50.2 mi |
7:03:36 |
8:27 |
| Jan 2014 |
|
|
|
215.4 mi |
28:50:06 |
8:02 |
| Dec 2013 |
|
|
|
93.4 mi |
12:35:32 |
8:06 |
| Nov 2013 |
|
|
|
100.6 mi |
14:03:17 |
8:24 |
| Oct 2013 |
|
|
|
128.5 mi |
16:49:27 |
7:52 |
| Sep 2013 |
|
|
|
322.0 mi |
44:17:43 |
8:16 |
| Aug 2013 |
|
|
|
200.9 mi |
27:40:57 |
8:16 |
| Jul 2013 |
|
|
|
126.2 mi |
19:00:07 |
9:03 |
| Jun 2013 |
|
|
|
221.0 mi |
31:16:22 |
8:30 |
| May 2013 |
|
|
|
214.1 mi |
29:57:45 |
8:24 |
| Apr 2013 |
|
|
|
142.0 mi |
19:59:09 |
8:27 |
| Mar 2013 |
|
|
|
155.6 mi |
22:10:00 |
8:33 |
| Feb 2013 |
|
|
|
96.6 mi |
13:50:24 |
8:36 |
| Jan 2013 |
|
|
|
62.9 mi |
9:19:37 |
8:55 |
| Dec 2012 |
|
|
|
35.2 mi |
4:51:45 |
8:18 |
| Nov 2012 |
|
|
|
86.8 mi |
11:42:19 |
8:06 |
| Oct 2012 |
|
|
|
188.6 mi |
25:49:29 |
8:13 |
| Sep 2012 |
|
|
|
190.1 mi |
26:11:35 |
8:17 |
| Aug 2012 |
|
|
|
159.6 mi |
22:08:24 |
8:20 |
| Jul 2012 |
|
|
|
178.6 mi |
24:38:00 |
8:17 |
| Jun 2012 |
|
|
|
101.0 mi |
14:08:38 |
8:24 |
| May 2012 |
|
|
|
129.6 mi |
17:46:19 |
8:14 |
| Apr 2012 |
|
|
|
104.9 mi |
14:24:04 |
8:15 |
| Mar 2012 |
|
|
|
61.2 mi |
8:38:04 |
8:29 |
| Feb 2012 |
|
|
|
56.3 mi |
8:08:41 |
8:41 |
| Jan 2012 |
|
|
|
31.8 mi |
4:37:59 |
8:45 |
| Dec 2011 |
|
|
|
27.7 mi |
3:52:12 |
8:23 |
| Nov 2011 |
|
|
|
41.3 mi |
6:01:50 |
8:46 |
| Oct 2011 |
|
|
|
22.4 mi |
3:28:18 |
9:19 |
| Sep 2011 |
|
|
|
28.5 mi |
4:00:28 |
8:26 |
| Aug 2011 |
|
|
|
128.1 mi |
20:34:33 |
9:39 |
| Jul 2011 |
|
|
|
100.0 mi |
14:49:37 |
8:54 |
| Jun 2011 |
|
|
|
51.7 mi |
7:28:36 |
8:41 |
| May 2011 |
|
|
|
66.4 mi |
9:05:12 |
8:13 |
| Apr 2011 |
|
|
|
133.5 mi |
18:15:57 |
8:13 |
| Mar 2011 |
|
|
|
136.3 mi |
18:42:30 |
8:15 |
| Feb 2011 |
|
|
|
114.0 mi |
15:39:12 |
8:15 |
| Jan 2011 |
|
|
|
81.0 mi |
11:26:42 |
8:29 |
| Dec 2010 |
|
|
|
50.5 mi |
7:06:18 |
8:27 |
| Nov 2010 |
|
|
|
42.1 mi |
5:52:38 |
8:23 |
| Oct 2010 |
|
|
|
100.0 mi |
13:22:58 |
8:02 |
| Sep 2010 |
|
|
|
125.7 mi |
17:27:31 |
8:20 |
| Aug 2010 |
|
|
|
131.8 mi |
18:35:59 |
8:29 |
| Jul 2010 |
|
|
|
138.9 mi |
19:37:06 |
8:29 |
| Jun 2010 |
|
|
|
137.5 mi |
19:19:46 |
8:26 |
| May 2010 |
|
|
|
119.7 mi |
16:53:00 |
8:28 |
| Apr 2010 |
|
|
|
166.8 mi |
23:36:39 |
8:30 |
| Mar 2010 |
|
|
|
204.1 mi |
29:02:08 |
8:33 |
| Feb 2010 |
|
|
|
188.8 mi |
26:43:46 |
8:30 |
| Jan 2010 |
|
|
|
180.3 mi |
23:51:11 |
7:57 |
| Dec 2009 |
|
|
|
91.0 mi |
8:04:35 |
5:20 |
| Nov 2009 |
|
|
|
47.0 mi |
2:45:20 |
3:32 |
| Oct 2009 |
|
|
|
96.2 mi |
9:17:47 |
5:49 |
| Sep 2009 |
|
|
|
112.2 mi |
10:19:28 |
5:32 |
| Aug 2009 |
|
|
|
92.0 mi |
9:45:17 |
6:22 |
| Jul 2009 |
|
|
|
79.4 mi |
8:12:26 |
6:12 |
| Jun 2009 |
|
|
|
75.2 mi |
2:55:49 |
2:21 |
| May 2009 |
|
|
|
90.0 mi |
7:28:01 |
4:59 |
| Apr 2009 |
|
|
|
119.2 mi |
14:33:41 |
7:20 |
| Mar 2009 |
|
|
|
112.8 mi |
16:27:23 |
8:45 |
| Feb 2009 |
|
|
|
110.6 mi |
16:17:37 |
8:51 |
| Jan 2009 |
|
|
|
136.2 mi |
20:38:08 |
9:06 |
| Dec 2008 |
|
|
|
67.4 mi |
9:51:49 |
8:47 |
| Nov 2008 |
|
|
|
63.3 mi |
9:10:31 |
8:42 |
| Oct 2008 |
|
|
|
71.9 mi |
10:24:38 |
8:42 |
| Sep 2008 |
|
|
|
69.6 mi |
10:09:27 |
8:46 |
| Aug 2008 |
|
|
|
41.3 mi |
6:30:56 |
9:28 |
| Jul 2008 |
|
|
|
53.0 mi |
8:21:16 |
9:28 |
| Jun 2008 |
|
|
|
39.2 mi |
5:20:30 |
8:11 |
| May 2008 |
|
|
|
72.0 mi |
7:42:24 |
6:26 |
| Apr 2008 |
|
|
|
160.3 mi |
25:09:28 |
9:25 |
| Mar 2008 |
|
|
|
90.3 mi |
14:27:16 |
9:37 |
| Feb 2008 |
|
|
|
65.4 mi |
10:35:57 |
9:43 |
| Jan 2008 |
|
|
|
170.5 mi |
27:20:02 |
9:37 |
| Dec 2007 |
|
|
|
153.6 mi |
22:39:20 |
8:52 |
| Nov 2007 |
|
|
|
125.6 mi |
19:11:07 |
9:11 |
| Oct 2007 |
|
|
|
110.2 mi |
17:00:54 |
9:16 |
| Sep 2007 |
|
|
|
136.0 mi |
21:39:57 |
9:34 |
| Aug 2007 |
|
|
|
54.9 mi |
9:03:23 |
9:54 |
| Jul 2007 |
|
|
|
61.2 mi |
10:06:54 |
9:55 |
| Jun 2007 |
|
|
|
35.7 mi |
5:30:04 |
9:15 |
| May 2007 |
|
|
|
66.2 mi |
10:26:50 |
9:29 |
| Apr 2007 |
|
|
|
95.7 mi |
15:09:11 |
9:31 |
| Mar 2007 |
|
|
|
91.8 mi |
14:07:54 |
9:15 |
| Feb 2007 |
|
|
|
42.7 mi |
6:42:17 |
9:26 |
| Jan 2007 |
|
|
|
79.4 mi |
12:25:55 |
9:24 |
|