| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
Oglebay |
Trails |
5.1 mi |
48:39 |
9:33 |
 |
| 11/30/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:45 |
7:56 |
|
| 11/29/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.5 mi |
52:39 |
8:06 |
|
| 11/27/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/24/2017 |
Run |
Shaker Lakes |
Easy |
7.7 mi |
1:02:32 |
8:08 |
|
| 11/21/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:58 |
7:53 |
|
| 11/20/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 11/16/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:00 |
7:58 |
|
| 11/15/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
53:03 |
7:51 |
|
| 11/8/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 11/6/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
43:22 |
7:53 |
|
| 11/3/2017 |
Run |
Work Group: Modified Flats New Trails |
Easy |
7.8 mi |
1:02:25 |
8:01 |
|
| 11/2/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:00 |
7:49 |
|
| 11/1/2017 |
Run |
Work Group: Movie Run New Trail |
Easy |
8.7 mi |
1:09:43 |
8:01 |
|
| 10/31/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
50:58 |
7:35 |
|
| 10/30/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:12:00 |
8:10 |
|
| 10/28/2017 |
Run |
Run For Justice |
Race |
5.0 mi |
33:40 |
6:44 |
|
| 10/24/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
50:56 |
7:35 |
|
| 10/23/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/20/2017 |
Run |
Work Group: Torso Run - Original |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 10/16/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/13/2017 |
Run |
Work Group: Modified Flats |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 10/12/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:06 |
7:50 |
|
| 10/9/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
42:43 |
7:46 |
|
| 10/8/2017 |
Run |
Heights Happy 5k w/ Eleanor |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/8/2017 |
Run |
Heights Happy 1 mile w/Declan |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/6/2017 |
Run |
Work Group: League Park |
Easy |
6.6 mi |
54:04 |
8:12 |
|
| 10/4/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
53:04 |
7:52 |
|
| 10/3/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:02 |
7:44 |
|
| 10/2/2017 |
Run |
Shaker Lakes |
Easy |
2.1 mi |
24:03 |
11:28 |
|
| 10/2/2017 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
8.1 mi |
1:05:24 |
8:05 |
|
| 9/30/2017 |
Run |
Shaker Lakes |
Easy |
5.3 mi |
41:58 |
7:56 |
|
| 9/28/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:06 |
7:41 |
|
| 9/27/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
52:13 |
7:44 |
|
| 9/26/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:31 |
7:58 |
|
| 9/25/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
44:46 |
8:08 |
|
| 9/23/2017 |
Run |
Shaker Lakes |
Easy |
5.2 mi |
43:49 |
8:26 |
|
| 9/22/2017 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 9/22/2017 |
Run |
Work Group: Morning |
Easy |
9.2 mi |
1:15:15 |
8:11 |
|
| 9/21/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:48 |
7:56 |
|
| 9/21/2017 |
Run |
Work Group: Morning Edgewater |
Easy |
10.1 mi |
1:23:40 |
8:20 |
|
| 9/19/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:35 |
7:40 |
|
| 9/19/2017 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/18/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:09:04 |
7:50 |
|
| 9/17/2017 |
Run |
North Chagrin |
Trails |
13.2 mi |
2:02:12 |
9:16 |
|
| 9/15/2017 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 9/15/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:01:00 |
8:16 |
|
| 9/14/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
49:00 |
7:22 |
|
| 9/14/2017 |
Run |
Work Group: Modified Flats New Trails |
Easy |
7.5 mi |
1:03:03 |
8:25 |
|
| 9/13/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
52:50 |
7:49 |
|
| 9/12/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:38 |
7:50 |
|
| 9/12/2017 |
Run |
Work Group: Morning Edgewater |
Easy |
7.3 mi |
59:00 |
8:08 |
|
| 9/11/2017 |
Run |
Work Group: Edgewater |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/10/2017 |
Run |
Erie Marathon |
Easy |
13.7 mi |
2:23:26 |
10:29 |
|
| 9/8/2017 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
6.9 mi |
53:34 |
7:46 |
|
| 9/8/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:01:21 |
8:19 |
|
| 9/7/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:37 |
7:46 |
|
| 9/7/2017 |
Run |
Work Group: Morning Edgewater |
Easy |
7.3 mi |
57:32 |
7:56 |
|
| 9/6/2017 |
Run |
Work Group: Movie Run New Trail |
Easy |
8.7 mi |
1:09:01 |
7:56 |
|
| 9/5/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:34 |
7:40 |
|
| 9/3/2017 |
Run |
Beachwood Trail |
Easy |
10.8 mi |
1:27:34 |
8:07 |
|
| 9/2/2017 |
Run |
Shaker Lakes |
Easy |
7.3 mi |
59:16 |
8:08 |
|
| 9/1/2017 |
Run |
Work Group: Morning |
Easy |
6.3 mi |
53:15 |
8:32 |
|
| 8/31/2017 |
Run |
Work Group: Morning Edgewater |
Easy |
7.3 mi |
59:39 |
8:13 |
|
| 8/30/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
52:19 |
7:45 |
|
| 8/29/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:11 |
7:37 |
|
| 8/29/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:00:52 |
8:15 |
|
| 8/28/2017 |
Run |
Work Group: Edgewater w/trails |
Easy |
8.7 mi |
1:11:23 |
8:13 |
|
| 8/25/2017 |
Run |
Work Group: Modified Flats New Trails |
Easy |
8.0 mi |
1:04:42 |
8:03 |
|
| 8/23/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.7 mi |
53:43 |
8:02 |
|
| 8/22/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:33 |
7:40 |
|
| 8/21/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 8/18/2017 |
Run |
|
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 8/17/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:53 |
8:06 |
|
| 8/16/2017 |
Run |
Work Group: Morning |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 8/3/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:31 |
8:03 |
|
| 8/1/2017 |
Run |
Work: Bridges |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/28/2017 |
Run |
Work Group: Modified Flats |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/26/2017 |
Run |
Home from Dennison |
Easy |
3.8 mi |
30:30 |
8:08 |
|
| 7/25/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:56 |
7:52 |
|
| 7/22/2017 |
Run |
Shaker Lakes |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 7/21/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:00:38 |
8:13 |
|
| 7/19/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.6 mi |
52:43 |
8:00 |
|
| 7/18/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:15 |
7:37 |
|
| 7/17/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.6 mi |
43:48 |
7:50 |
|
| 7/16/2017 |
Run |
Shaker Lakes |
Easy |
7.3 mi |
1:00:02 |
8:14 |
|
| 7/13/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
55:00 |
8:16 |
|
| 7/12/2017 |
Run |
Work Group: Movie Run New Trail |
Easy |
8.7 mi |
1:10:49 |
8:09 |
|
| 7/11/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:39 |
7:41 |
|
| 7/11/2017 |
Run |
Work Group: Edgewater |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 7/10/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:10:00 |
7:56 |
|
| 7/9/2017 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 7/7/2017 |
Run |
Work Group: Modified Flats |
Easy |
3.7 mi |
30:14 |
8:11 |
|
| 7/5/2017 |
Run |
Work Group: Movie Run New Trail |
Easy |
8.7 mi |
1:08:37 |
7:54 |
|