| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
Outrun Hunger |
Race |
5.0 km |
19:16 |
6:13 |
 |
| 12/25/2014 |
Run |
|
Easy |
3.8 mi |
29:07 |
7:40 |
|
| 8/15/2013 |
Run |
Work Group: Marginal |
Easy |
6.5 mi |
51:14 |
7:57 |
|
| 8/13/2013 |
Run |
Work Group: W 65th |
Easy |
7.0 mi |
52:40 |
7:30 |
|
| 8/6/2013 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
54:18 |
8:00 |
|
| 6/27/2013 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:03 |
7:31 |
|
| 6/24/2013 |
Run |
Work Group: Edgewater |
Easy |
7.4 mi |
58:18 |
7:53 |
|
| 6/13/2013 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:03 |
7:49 |
|
| 6/11/2013 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:35 |
7:36 |
|
| 5/29/2013 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:49 |
7:54 |
|
| 5/15/2013 |
Run |
Work Group: Modified Flats |
Easy |
8.4 mi |
1:03:56 |
7:39 |
|
| 5/14/2013 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:03 |
7:49 |
|
| 5/8/2013 |
Run |
To Work From Train - 11 - Lakefront |
Easy |
10.7 mi |
1:29:13 |
8:19 |
|
| 5/7/2013 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:07 |
7:49 |
|
| 5/3/2013 |
Run |
Work Group: Torso Run |
Easy |
9.5 mi |
1:24:57 |
8:55 |
|
| 5/2/2013 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:10 |
7:50 |
|
| 5/1/2013 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
58:53 |
7:56 |
|
| 4/30/2013 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
54:19 |
8:00 |
|
| 4/26/2013 |
Run |
Work Group: Modified Flats |
Easy |
8.4 mi |
1:04:00 |
7:40 |
|
| 4/25/2013 |
Run |
Work Group: Marginal |
Tempo |
6.7 mi |
50:15 |
7:33 |
|
| 4/24/2013 |
Run |
To Work |
Easy |
7.4 mi |
59:49 |
8:04 |
|
| 4/23/2013 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 4/17/2013 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:04:25 |
8:41 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 4/15/2013 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:05 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/5/2013 |
Run |
Work: Tri-C Downtown |
Easy |
5.6 mi |
44:27 |
7:55 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/27/2013 |
Run |
To Work |
Easy |
7.4 mi |
1:01:24 |
8:16 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 3/22/2013 |
Run |
To Work |
Easy |
7.4 mi |
1:05:32 |
8:50 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 3/15/2013 |
Run |
To Work |
Easy |
7.4 mi |
58:39 |
7:54 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 3/13/2013 |
Run |
To Work |
Easy |
7.4 mi |
1:01:49 |
8:20 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 3/8/2013 |
Run |
Work: Marginal - 49 - Lakeside |
Easy |
5.3 mi |
43:10 |
8:10 |
|
| 3/7/2013 |
Run |
|
Easy |
4.7 mi |
37:25 |
8:01 |
|
| 3/6/2013 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:17 |
8:07 |
|
| 3/2/2013 |
Run |
Lee - Monticello - Belvoir - Shaker |
Long |
14.1 mi |
1:56:31 |
8:17 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 2/25/2013 |
Run |
Eaton - South Park - Wellington |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 2/21/2013 |
Run |
Work: Marginal - 49 - Lakeside |
Easy |
5.3 mi |
42:43 |
8:05 |
|
| 2/20/2013 |
Run |
Eaton - South Park - Wellington |
Easy |
4.0 mi |
32:57 |
8:14 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 2/18/2013 |
Run |
To Work |
Easy |
7.4 mi |
1:02:00 |
8:21 |
|
| 2/16/2013 |
Run |
Fairmount - Brainard - Woodland |
Long |
11.1 mi |
1:30:10 |
8:09 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/14/2013 |
Run |
Work: Columbus - Train - Scranton |
Easy |
5.8 mi |
45:51 |
7:55 |
|
| 2/5/2013 |
Run |
Shaker Lakes Loop |
Easy |
9.8 mi |
1:19:57 |
8:11 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/25/2013 |
Run |
Treadmill |
Aerobic |
2.5 mi |
22:28 |
9:00 |
|
| 1/24/2013 |
Run |
Treadmill |
Aerobic |
2.0 mi |
18:35 |
9:18 |
|
| 1/22/2013 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:32 |
9:08 |
|
| 1/19/2013 |
Run |
Woodland-Green - Shaker - Fairfax |
Easy |
9.4 mi |
1:16:10 |
8:09 |
|
| 1/18/2013 |
Run |
Treadmill |
Aerobic |
4.0 mi |
36:47 |
9:12 |
|
| 1/17/2013 |
Run |
Treadmill |
Aerobic |
4.0 mi |
37:41 |
9:26 |
|
| 1/15/2013 |
Run |
Treadmill |
Aerobic |
4.0 mi |
37:37 |
9:25 |
|
| 1/12/2013 |
Run |
|
Easy |
6.7 mi |
54:58 |
8:15 |
|
| 1/11/2013 |
Run |
Treadmill |
Aerobic |
4.0 mi |
38:22 |
9:36 |
|
| 1/8/2013 |
Run |
Treadmill |
Aerobic |
4.0 mi |
38:20 |
9:35 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 12/26/2012 |
Run |
|
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 12/19/2012 |
Run |
|
Easy |
3.4 mi |
26:05 |
7:39 |
|