| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
To Work From Train - 7 |
Easy |
14.7 mi |
1:58:30 |
8:04 |
 |
| 9/24/2013 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/15/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:03:15 |
8:31 |
|
| 10/13/2012 |
Run |
MLK - Brattenahl - Euclid Creek |
Long |
23.1 mi |
3:17:17 |
8:34 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 10/10/2012 |
Run |
Cincinnati: Eden Park - Riverside |
Easy |
11.8 mi |
1:34:34 |
8:03 |
|
| 10/8/2012 |
Run |
Treadmill |
VO2 |
8.0 mi |
1:01:37 |
7:43 |
|
| 10/6/2012 |
Run |
Shaker Lakes - MLK |
Long |
17.1 mi |
2:19:14 |
8:09 |
|
| 10/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 10/4/2012 |
Run |
To Work From Train - 12 - Lakefront |
Easy |
11.0 mi |
1:32:54 |
8:29 |
|
| 10/2/2012 |
Run |
To Work From Train - 12 - Lakefront |
Easy |
11.0 mi |
1:33:45 |
8:34 |
|
| 10/1/2012 |
Run |
Treadmill |
VO2 |
7.0 mi |
55:36 |
7:57 |
|
| 9/29/2012 |
Run |
Parents: Mariemont - Ault Park |
Long |
17.2 mi |
2:24:04 |
8:22 |
|
| 9/28/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:02:39 |
8:26 |
|
| 9/27/2012 |
Run |
To Work From Train - 12 - Lakefront |
Easy |
12.3 mi |
1:43:05 |
8:25 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 9/25/2012 |
Run |
Treadmill |
VO2 |
8.0 mi |
1:01:01 |
7:38 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 9/20/2012 |
Run |
To Work From Train - 10 via Eaton |
Easy |
10.1 mi |
1:27:06 |
8:37 |
|
| 9/18/2012 |
Run |
To Work From Train - 11 - Lakefront |
Easy |
11.1 mi |
1:32:00 |
8:16 |
|
| 9/17/2012 |
Run |
Treadmill |
VO2 |
7.0 mi |
55:09 |
7:53 |
|
| 9/15/2012 |
Run |
Pepper Pike Park - South Chagrin |
Long |
21.7 mi |
3:04:39 |
8:32 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 9/13/2012 |
Run |
To Work From Train - 12 - Lakefront |
Easy |
12.3 mi |
1:44:31 |
8:32 |
|
| 9/11/2012 |
Run |
To Work From Train - 12 - Lakefront |
Easy |
12.3 mi |
1:45:30 |
8:36 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/9/2012 |
Run |
River Run |
Race |
13.1 mi |
1:29:43 |
6:51 |
|
| 9/7/2012 |
Run |
|
Easy |
5.8 mi |
47:11 |
8:13 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/4/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:02 |
8:05 |
|
| 9/1/2012 |
Run |
Rocky River Reservation |
Long |
15.4 mi |
2:05:33 |
8:10 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 8/25/2012 |
Run |
MLK - Lakeshore - East |
Long |
20.2 mi |
2:48:05 |
8:19 |
|
| 8/24/2012 |
Run |
Work: Scranton - Starkweather - Abbey |
Easy |
5.7 mi |
46:26 |
8:10 |
|
| 8/23/2012 |
Run |
Treadmill |
Tempo |
4.6 mi |
32:38 |
7:07 |
|
| 8/23/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:02:11 |
8:23 |
|
| 8/21/2012 |
Run |
Work: Cleveland Half - Middle |
Easy |
5.9 mi |
47:39 |
8:03 |
|
| 8/20/2012 |
Run |
To Work From Train - 12 - Lakefront |
Easy |
12.3 mi |
1:40:31 |
8:12 |
|
| 8/18/2012 |
Run |
MLK - East |
Long |
18.3 mi |
2:32:53 |
8:23 |
|
| 8/17/2012 |
Run |
|
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/8/2012 |
Run |
To Work From Train - Lakefront |
Tempo |
10.1 mi |
1:27:37 |
8:39 |
|
| 8/7/2012 |
Run |
Work: Ohio City - Flats |
Easy |
5.5 mi |
44:21 |
8:03 |
|
| 8/6/2012 |
Run |
To Work From Train - 11 Courtland |
Easy |
11.0 mi |
1:32:18 |
8:24 |
|
| 8/5/2012 |
Run |
Fairmount - Gates - Som - Woodland |
Long |
16.9 mi |
2:21:13 |
8:22 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 8/2/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:02:01 |
8:21 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 7/30/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 7/28/2012 |
Run |
Lakehouse: 15 |
Long |
15.3 mi |
2:04:00 |
8:08 |
|
| 7/27/2012 |
Run |
To Work |
Easy |
7.4 mi |
1:01:29 |
8:17 |
|
| 7/25/2012 |
Run |
To Work From Train - 10 via Eaton |
Easy |
10.1 mi |
1:23:27 |
8:15 |
|
| 7/24/2012 |
Run |
Work: Hamilton - 53 - Lakeside |
Easy |
5.1 mi |
37:33 |
7:26 |
|
| 7/23/2012 |
Run |
|
Easy |
8.1 mi |
1:07:01 |
8:20 |
|
| 7/21/2012 |
Run |
University Circle - Parkland - Shaker Lakes |
Long |
14.1 mi |
1:56:42 |
8:17 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 7/19/2012 |
Run |
To Work From Train - 10 via Eaton |
Easy |
10.1 mi |
1:25:28 |
8:27 |
|