| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2015 |
Run |
Shaker Lakes |
Trails |
3.5 mi |
46:04 |
13:10 |
 |
| 7/11/2015 |
Run |
Buckeye Trail 50k |
Trail Race |
50.0 km |
5:42:29 |
11:02 |
|
| 7/5/2015 |
Run |
Muddy Paws |
Trails |
5.5 mi |
55:00 |
10:00 |
|
| 6/21/2015 |
Run |
BT |
Trails |
20.0 mi |
3:40:30 |
11:02 |
|
| 6/13/2015 |
Run |
Devou Park |
Trails |
13.0 mi |
2:13:12 |
10:15 |
|
| 6/6/2015 |
Run |
BT |
Trails |
12.1 mi |
2:05:19 |
10:22 |
|
| 5/31/2015 |
Run |
BR: Polo to Shadow Lake |
Trails |
22.1 mi |
3:29:59 |
9:30 |
|
| 3/2/2015 |
Run |
Work Group: Edgewater |
Easy |
7.6 mi |
1:01:32 |
8:06 |
|
| 3/1/2015 |
Run |
Shaker Lakes |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/21/2015 |
Run |
From Gymnastics |
Easy |
7.1 mi |
59:55 |
8:27 |
|
| 2/20/2015 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:02:05 |
8:25 |
|
| 2/18/2015 |
Run |
Work Group: Movie Run |
Easy |
8.9 mi |
1:12:01 |
8:06 |
|
| 2/17/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:30 |
7:53 |
|
| 2/16/2015 |
Run |
Work Group: Edgewater |
Easy |
8.7 mi |
1:09:48 |
8:02 |
|
| 2/14/2015 |
Run |
Shaker Lakes |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 2/9/2015 |
Run |
Work Group: Edgewater |
Easy |
8.7 mi |
1:09:10 |
7:59 |
|
| 2/7/2015 |
Run |
Shaker Lakes |
Easy |
10.2 mi |
1:16:26 |
7:30 |
|
| 2/6/2015 |
Run |
Work Group: Modified Flats |
Easy |
8.3 mi |
1:10:38 |
8:34 |
|
| 1/31/2015 |
Run |
Run for Regis |
Trail Race |
50.0 km |
5:08:19 |
9:56 |
|
| 1/30/2015 |
Run |
Work Group: League Park |
Easy |
3.8 mi |
29:38 |
7:55 |
|
| 1/28/2015 |
Run |
Work Group: Movie Run |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 1/27/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:28 |
7:52 |
|
| 1/26/2015 |
Run |
Work Group: Edgewater |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 1/22/2015 |
Run |
CVNP: Valley - Buckeye |
Trails |
5.2 mi |
54:00 |
10:25 |
|
| 1/22/2015 |
Run |
CVNP: Salt Run - Lake |
Trails |
6.9 mi |
1:08:09 |
9:54 |
|
| 1/21/2015 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
50:50 |
8:05 |
|
| 1/19/2015 |
Run |
Shaker Lakes |
Easy |
7.5 mi |
1:28:00 |
11:44 |
|
| 1/16/2015 |
Run |
Work Group: LTV |
Easy |
9.0 mi |
1:11:53 |
8:01 |
|
| 1/16/2015 |
Run |
To Work |
Easy |
7.4 mi |
1:01:15 |
8:15 |
|
| 1/14/2015 |
Run |
Work Group: Curtains |
Easy |
10.8 mi |
1:26:49 |
8:03 |
|
| 1/13/2015 |
Run |
Work Group: League Park |
Easy |
7.5 mi |
59:30 |
7:55 |
|
| 1/12/2015 |
Run |
Work Group: Edgewater |
Easy |
9.0 mi |
1:12:41 |
8:05 |
|
| 1/10/2015 |
Run |
Shaker Lakes |
Trails |
11.0 mi |
2:03:43 |
11:15 |
|
| 1/9/2015 |
Run |
Work Group: Modified Flats |
Easy |
7.4 mi |
58:38 |
7:56 |
|
| 1/8/2015 |
Run |
Work Group: Modified Flats |
Easy |
6.5 mi |
52:08 |
8:02 |
|
| 1/7/2015 |
Run |
Work Group: Movie Run |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 1/3/2015 |
Run |
|
Trails |
10.5 mi |
1:43:58 |
9:55 |
|
| 12/21/2014 |
Run |
CVNP: Fools course |
Trails |
16.0 mi |
2:33:18 |
9:35 |
|
| 11/26/2014 |
Run |
Mt. Airy |
Trails |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/28/2014 |
Run |
Cape Falcon |
Trails |
3.7 mi |
1:09:33 |
18:54 |
|
| 9/28/2014 |
Run |
Neah-Kah-Nie Mountain |
Trails |
4.2 mi |
1:41:46 |
24:01 |
|
| 9/27/2014 |
Run |
Portland: Forest Park - Pittock Mansion/Stone House |
Trails |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/26/2014 |
Run |
Yocum Ridge |
Trails |
18.0 mi |
5:52:11 |
19:34 |
|
| 8/10/2014 |
Run |
Debar Mountain |
Trails |
9.3 mi |
2:01:06 |
13:01 |
|
| 7/12/2014 |
Run |
Buckeye Trail 50k |
Trail Race |
50.0 km |
6:08:01 |
11:51 |
|
| 7/5/2014 |
Run |
Muddy Paws |
Trails |
6.3 mi |
1:05:00 |
10:24 |
|