| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2015 |
Run |
Shaker Lakes |
Easy |
8.6 mi |
1:09:25 |
8:05 |
 |
| 6/30/2015 |
Run |
Work Group: W 65th |
Easy |
8.5 mi |
1:08:08 |
8:04 |
|
| 6/29/2015 |
Run |
Shaker Lakes |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 3/20/2015 |
Run |
Shaker Lakes |
Easy |
8.2 mi |
1:02:59 |
7:41 |
|
| 3/19/2015 |
Run |
University Circle |
Easy |
7.7 mi |
1:00:26 |
7:51 |
|
| 3/6/2015 |
Run |
Work Group: Modified Flats |
Easy |
8.5 mi |
1:04:24 |
7:34 |
|
| 3/4/2015 |
Run |
Work Group: Movie Run |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 3/3/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:59 |
7:57 |
|
| 2/28/2015 |
Run |
Shaker Lakes |
Long |
15.3 mi |
1:55:30 |
7:34 |
|
| 2/27/2015 |
Run |
Work Group: Modified Flats |
Easy |
8.5 mi |
1:07:02 |
7:53 |
|
| 2/25/2015 |
Run |
Work Group: Movie Run |
Easy |
8.9 mi |
1:14:34 |
8:23 |
|
| 2/24/2015 |
Run |
Work Group: W 65th |
Easy |
6.5 mi |
51:49 |
7:59 |
|
| 2/23/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
59:47 |
7:29 |
|
| 2/11/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:00 |
7:56 |
|
| 2/10/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:35 |
7:44 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
43:17 |
7:13 |
|
| 2/3/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 1/24/2015 |
Run |
Shaker Lakes |
Easy |
10.6 mi |
1:19:19 |
7:29 |
|
| 1/23/2015 |
Run |
Work Group: Modified Flats |
Easy |
8.3 mi |
1:03:21 |
7:41 |
|
| 1/20/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
50:47 |
7:29 |
|
| 1/15/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:30 |
7:35 |
|
| 1/11/2015 |
Run |
Solon: 15 |
Long |
21.3 mi |
2:46:01 |
7:49 |
|
| 1/6/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:24 |
7:52 |
|
| 1/5/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:09:26 |
7:49 |
|
| 1/4/2015 |
Run |
|
Long |
15.5 mi |
2:12:56 |
8:35 |
|
| 1/2/2015 |
Run |
|
Easy |
8.6 mi |
1:02:52 |
7:21 |
|
| 1/1/2015 |
Run |
|
Easy |
8.6 mi |
1:07:55 |
7:57 |
|
| 12/26/2014 |
Run |
|
Easy |
5.8 mi |
47:05 |
8:05 |
|
| 12/24/2014 |
Run |
SERC Christmas Eve |
Easy |
12.5 mi |
1:41:38 |
8:08 |
|
| 12/23/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:30 |
7:35 |
|
| 12/23/2014 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:17 |
8:07 |
|
| 12/20/2014 |
Run |
Shaker Lakes |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/19/2014 |
Run |
Work Group: Modified Flats |
Easy |
7.5 mi |
56:46 |
7:35 |
|
| 12/18/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:29 |
7:35 |
|
| 12/17/2014 |
Run |
Work Group: Movie Run |
Easy |
7.2 mi |
57:51 |
8:05 |
|
| 12/16/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:04 |
7:31 |
|
| 12/15/2014 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:06:20 |
7:28 |
|
| 12/14/2014 |
Run |
Shaker Lakes |
Easy |
5.8 mi |
47:43 |
8:12 |
|
| 12/13/2014 |
Run |
Euclid Creek - Belvoir |
Long |
19.0 mi |
2:35:12 |
8:11 |
|
| 12/12/2014 |
Run |
Work Group: Marginal |
Easy |
8.4 mi |
1:05:34 |
7:52 |
|
| 12/11/2014 |
Run |
Work Group: League Park |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/10/2014 |
Run |
Work Group: Whiskey Island |
Easy |
7.3 mi |
56:50 |
7:50 |
|
| 12/9/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:40 |
7:45 |
|
| 12/8/2014 |
Run |
|
Easy |
6.2 mi |
48:53 |
7:54 |
|
| 12/7/2014 |
Run |
|
Easy |
5.6 mi |
46:03 |
8:10 |
|
| 12/5/2014 |
Run |
Work Group: Modified Flats |
Easy |
8.7 mi |
1:06:22 |
7:38 |
|
| 12/4/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:00 |
7:40 |
|
| 12/3/2014 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:00 |
7:56 |
|
| 12/2/2014 |
Run |
|
Easy |
6.6 mi |
50:57 |
7:47 |
|
| 12/1/2014 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:08:37 |
7:43 |
|
| 11/30/2014 |
Run |
Shaker Lakes |
Easy |
5.2 mi |
42:41 |
8:13 |
|
| 11/29/2014 |
Run |
Shaker Lakes |
Easy |
8.2 mi |
1:02:07 |
7:37 |
|
| 11/25/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 11/24/2014 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:10:52 |
7:58 |
|
| 11/20/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:46 |
7:38 |
|
| 11/19/2014 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:11:11 |
8:04 |
|
| 11/18/2014 |
Run |
Work Group: W 65th |
Easy |
6.3 mi |
50:28 |
8:00 |
|
| 11/17/2014 |
Run |
Work Group: Edgewater |
Easy |
5.6 mi |
44:23 |
7:56 |
|
| 11/15/2014 |
Run |
Shaker Lakes |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 11/14/2014 |
Run |
Work Group: Modified Flats |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/13/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:00 |
7:49 |
|
| 11/12/2014 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:00 |
7:56 |
|
| 11/10/2014 |
Run |
Work Group: Edgewater |
Easy |
8.6 mi |
1:11:00 |
8:14 |
|
| 11/8/2014 |
Run |
|
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 11/7/2014 |
Run |
Work Group: Modified Flats |
Easy |
8.3 mi |
1:02:37 |
7:35 |
|
| 11/6/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:20 |
7:52 |
|
| 11/5/2014 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
49:04 |
7:48 |
|
| 11/4/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 11/3/2014 |
Run |
Work Group: Edgewater |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 11/1/2014 |
Run |
|
Easy |
5.6 mi |
48:00 |
8:34 |
|
| 10/31/2014 |
Run |
Work Group: Modified Flats |
Easy |
7.4 mi |
55:38 |
7:34 |
|
| 10/29/2014 |
Run |
Work Group: Movie Run |
Easy |
5.8 mi |
45:08 |
7:46 |
|
| 10/28/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:20 |
7:42 |
|
| 10/25/2014 |
Run |
Run For Justice |
Race |
5.0 mi |
37:12 |
7:27 |
|
| 10/24/2014 |
Run |
Work Group: League Park |
Easy |
5.6 mi |
44:14 |
7:58 |
|
| 10/23/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:05 |
7:50 |
|
| 10/20/2014 |
Run |
Work Group: Edgewater |
Easy |
5.6 mi |
45:37 |
8:09 |
|
| 10/12/2014 |
Run |
Towpath Marathon |
Race |
26.2 mi |
3:23:07 |
7:46 |
|
| 10/11/2014 |
Run |
|
Easy |
2.8 mi |
22:30 |
8:11 |
|
| 10/9/2014 |
Run |
Work Group: Marginal |
Easy |
4.2 mi |
32:24 |
7:49 |
|
| 10/7/2014 |
Run |
Work Group: W 65th |
Tempo |
6.8 mi |
51:50 |
7:38 |
|
| 10/6/2014 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 10/3/2014 |
Run |
Work Group: Modified Flats |
Easy |
5.5 mi |
42:00 |
7:42 |
|
| 10/2/2014 |
Run |
Work Group: Marginal |
Tempo |
7.0 mi |
51:27 |
7:21 |
|
| 10/1/2014 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 9/30/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 9/24/2014 |
Run |
Work Group: Dead Dog |
Easy |
6.3 mi |
50:05 |
8:01 |
|
| 9/22/2014 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 9/21/2014 |
Run |
Towpath |
Long |
20.0 mi |
2:45:43 |
8:18 |
|
| 9/19/2014 |
Run |
Work Group: Modified Flats |
Easy |
5.5 mi |
41:52 |
7:41 |
|
| 9/19/2014 |
Run |
To Work From Train - 9 Courtland |
Easy |
9.0 mi |
1:12:06 |
8:01 |
|
| 9/18/2014 |
Run |
Work Group: Marginal |
Tempo |
6.7 mi |
50:30 |
7:35 |
|
| 9/17/2014 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 9/17/2014 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:00 |
8:05 |
|
| 9/16/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 9/15/2014 |
Run |
Work Group: Edgewater |
Easy |
7.4 mi |
56:40 |
7:42 |
|
| 9/14/2014 |
Run |
Towpath |
Long |
20.7 mi |
2:40:56 |
7:47 |
|
| 9/12/2014 |
Run |
Work Group: Modified Flats |
Easy |
8.3 mi |
1:05:55 |
7:59 |
|
| 9/12/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
57:40 |
7:49 |
|