| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
38:18 |
7:40 |
 |
| 2/19/2011 |
Run |
Lakehouse: Around the Block |
Easy |
5.3 mi |
40:48 |
7:41 |
|
| 2/18/2011 |
Run |
To Work |
Easy |
7.3 mi |
1:02:47 |
8:39 |
|
| 2/17/2011 |
Run |
Work: Warehouse - Flats |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 2/16/2011 |
Run |
Work: Tremont - Clockwise |
Easy |
5.1 mi |
40:59 |
8:06 |
|
| 2/15/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:15 |
8:03 |
|
| 2/14/2011 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
47:30 |
8:29 |
|
| 2/10/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
34:39 |
7:42 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:13 |
8:36 |
|
| 2/8/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 2/7/2011 |
Run |
Work: Flats - Tremont |
Easy |
4.6 mi |
38:52 |
8:26 |
|
| 2/5/2011 |
Run |
Parkland - Shelbourne - Shaker Lake 8 w/Emily |
Easy |
8.5 mi |
1:10:54 |
8:20 |
|
| 1/11/2011 |
Run |
Shaker Lakes - Snow |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:17 |
8:36 |
|
| 1/3/2011 |
Run |
Work: Flats: Scranton - University - Wiley - Columbus |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 12/31/2010 |
Run |
Shaker Lakes - Parkland - Shelbourne |
Easy |
7.0 mi |
57:52 |
8:15 |
|
| 12/30/2010 |
Run |
|
Easy |
4.5 mi |
38:24 |
8:35 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/11/2010 |
Run |
|
Easy |
7.2 mi |
59:08 |
8:15 |
|
| 12/9/2010 |
Run |
Work: Scranton - Tremont - Columbus |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 12/6/2010 |
Run |
|
Easy |
4.6 mi |
37:17 |
8:08 |
|
| 12/4/2010 |
Run |
Shaker Lakes - Parkland 6 |
Easy |
6.2 mi |
51:56 |
8:23 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 11/29/2010 |
Run |
|
Easy |
4.6 mi |
38:01 |
8:20 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Race |
5.0 mi |
35:19 |
7:04 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/23/2010 |
Run |
|
Easy |
4.7 mi |
44:34 |
9:33 |
|
| 11/20/2010 |
Run |
|
Easy |
6.1 mi |
49:55 |
8:09 |
|
| 11/19/2010 |
Run |
Work: Superior Bridge - Ohio City - Flats |
Easy |
4.3 mi |
40:55 |
9:31 |
|
| 11/11/2010 |
Run |
Work: Superior - Fulton - Columbus |
Easy |
4.6 mi |
37:58 |
8:17 |
|
| 11/9/2010 |
Run |
Work: Marginal - Lakeside |
Easy |
5.3 mi |
44:11 |
8:24 |
|
| 11/8/2010 |
Run |
Work: Superior - Fulton - Columbus |
Easy |
4.6 mi |
36:35 |
7:59 |
|
| 10/30/2010 |
Run |
Run For Justice |
Race |
5.0 km |
19:58 |
6:26 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/28/2010 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
46:01 |
8:14 |
|
| 10/26/2010 |
Run |
Treadmill |
VO2 |
4.0 mi |
32:31 |
8:08 |
|
| 10/25/2010 |
Run |
Work: Lakefront - 5 |
Easy |
5.0 mi |
42:01 |
8:21 |
|
| 10/23/2010 |
Run |
Cincinnati Half Marathon |
Race |
13.1 mi |
1:37:30 |
7:27 |
|
| 10/6/2010 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
45:50 |
8:12 |
|
| 10/5/2010 |
Run |
Treadmill |
VO2 |
5.0 mi |
40:05 |
8:01 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 9/23/2010 |
Run |
Work: Stadiums |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 9/22/2010 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
46:58 |
8:24 |
|
| 9/21/2010 |
Run |
Hawken Track |
VO2 |
4.5 mi |
35:00 |
7:47 |
|
| 9/20/2010 |
Run |
Work: Superior - Tremont - Flats |
Easy |
6.0 mi |
49:37 |
8:15 |
|
| 9/18/2010 |
Run |
Shaker and Woodland |
Long |
10.0 mi |
1:21:52 |
8:12 |
|
| 9/17/2010 |
Run |
Work: Ohio City - Tremont - Flats |
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 9/16/2010 |
Run |
Shaker Lakes - 4 LT |
Tempo |
8.3 mi |
1:05:01 |
7:52 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 9/13/2010 |
Run |
Work: Superior - Tremont - Flats |
Easy |
6.0 mi |
50:48 |
8:27 |
|
| 9/11/2010 |
Run |
Fairmount - Belvoir - Forest Hills |
Long |
12.2 mi |
1:43:15 |
8:30 |
|
| 9/10/2010 |
Run |
Work: Stadium - Lakefront 7 |
Tempo |
7.0 mi |
50:41 |
7:17 |
|
| 9/9/2010 |
Run |
Treadmill |
VO2 |
6.0 mi |
46:27 |
7:45 |
|
| 9/7/2010 |
Run |
Shaker Lake - Horseshoe Lake |
Easy |
5.3 mi |
46:10 |
8:46 |
|
| 9/4/2010 |
Run |
Parents: Cincy and Back |
Long |
16.3 mi |
2:20:21 |
8:37 |
|
| 9/3/2010 |
Run |
Work: Lakefront - 3 |
Easy |
3.2 mi |
33:45 |
10:35 |
|
| 9/3/2010 |
Run |
To Work |
Easy |
7.3 mi |
1:03:26 |
8:45 |
|
| 9/2/2010 |
Run |
Work: Ohio City |
Easy |
5.8 mi |
49:01 |
8:24 |
|
| 8/31/2010 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 8/30/2010 |
Run |
Treadmill |
VO2 |
5.0 mi |
38:46 |
7:46 |
|
| 8/28/2010 |
Run |
Forest Park - Belvoir |
Long |
14.3 mi |
2:02:59 |
8:38 |
|
| 8/26/2010 |
Run |
Woodland - Sulgrave - Shaker |
Easy |
8.9 mi |
1:14:37 |
8:22 |
|
| 8/25/2010 |
Run |
Work: Lakefront - 5 |
Tempo |
5.0 mi |
40:41 |
8:05 |
|
| 8/24/2010 |
Run |
Work: Superior - Tremont - Flats |
Easy |
6.0 mi |
51:36 |
8:35 |
|
| 8/23/2010 |
Run |
Treadmill |
VO2 |
6.0 mi |
48:25 |
8:05 |
|
| 8/20/2010 |
Run |
Fairmount - Gates Mills - Shaker |
Easy |
11.8 mi |
1:49:10 |
9:18 |
|
| 8/13/2010 |
Run |
|
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 8/13/2010 |
Run |
To Work From Shaker Square - 10 |
Long |
9.9 mi |
1:26:05 |
8:44 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 8/11/2010 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 8/10/2010 |
Run |
Work: Bridges and Tremont |
Easy |
5.4 mi |
46:13 |
8:30 |
|
| 8/7/2010 |
Run |
University Circle - Shelburne |
Long |
10.8 mi |
1:29:11 |
8:17 |
|
| 8/6/2010 |
Run |
Work: Superior - Tremont - Flats |
Easy |
6.1 mi |
48:46 |
8:04 |
|
| 8/5/2010 |
Run |
Shaker Lake - Horseshoe Lake |
Easy |
5.4 mi |
43:38 |
8:04 |
|
| 8/3/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 8/2/2010 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 7/31/2010 |
Run |
Findley: Downtown |
Easy |
8.1 mi |
1:05:04 |
8:00 |
|
| 7/30/2010 |
Run |
To Work |
Easy |
7.3 mi |
58:41 |
8:05 |
|
| 7/28/2010 |
Run |
Work: Stadium - Pier - Downtown |
Easy |
4.2 mi |
34:49 |
8:20 |
|
| 7/27/2010 |
Run |
Work: Superior Bridge - Abbey - Flats |
Easy |
5.0 mi |
41:32 |
8:24 |
|
| 7/24/2010 |
Run |
Lakehouse Loop |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 7/23/2010 |
Run |
Lakehouse: Around the Block |
Easy |
5.3 mi |
43:00 |
8:05 |
|
| 7/22/2010 |
Run |
Work: Stadium - Lakefront - Burke |
Easy |
5.1 mi |
42:30 |
8:19 |
|
| 7/20/2010 |
Run |
Work: Flats: Scranton - University - Wiley - Columbus |
Easy |
5.1 mi |
40:31 |
7:55 |
|
| 7/19/2010 |
Run |
Eaton - Woodland - Shaker |
Tempo |
8.0 mi |
1:02:19 |
7:48 |
|
| 7/17/2010 |
Run |
Fairmount - Brainard - Woodland |
Long |
11.1 mi |
1:34:52 |
8:34 |
|
| 7/16/2010 |
Run |
Work: Scranton - Columbus - Superior Bridge |
Easy |
5.2 mi |
43:42 |
8:30 |
|
| 7/14/2010 |
Run |
Work: Stadium - Lakefront - Burke |
Easy |
5.1 mi |
43:25 |
8:29 |
|
| 7/13/2010 |
Run |
Work: Bridges and Tremont |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 7/11/2010 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/9/2010 |
Run |
Work: Tremont - Flats |
Easy |
5.2 mi |
40:18 |
7:46 |
|
| 7/8/2010 |
Run |
Work: Stadiums |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 7/7/2010 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/6/2010 |
Run |
Work: Flats: Scranton - University - Wiley - Columbus |
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 7/2/2010 |
Run |
To Work - 10 |
Long |
10.0 mi |
1:24:04 |
8:25 |
|