| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:07:24 |
7:38 |
 |
| 8/12/2015 |
Run |
Work Group: Movie Run |
Easy |
6.4 mi |
49:27 |
7:44 |
|
| 8/12/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
59:16 |
7:59 |
|
| 8/11/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
49:23 |
7:16 |
|
| 8/10/2015 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/9/2015 |
Run |
Shaker Lakes |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 8/5/2015 |
Run |
Myrtle Beach |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/3/2015 |
Run |
Myrtle Beach |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/31/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.2 mi |
57:41 |
8:01 |
|
| 7/29/2015 |
Run |
Work Group: Movie Run |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 7/27/2015 |
Run |
Shaker Lakes |
Easy |
2.8 mi |
22:06 |
7:54 |
|
| 7/14/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
54:13 |
7:59 |
|
| 7/13/2015 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
45:06 |
8:12 |
|
| 7/10/2015 |
Run |
Work Group: Modified Flats |
Easy |
5.3 mi |
43:29 |
8:13 |
|
| 7/8/2015 |
Run |
Work Group: Movie Run |
Easy |
8.9 mi |
1:11:54 |
8:05 |
|
| 7/7/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
54:36 |
8:02 |
|
| 7/6/2015 |
Run |
Work Group: Edgewater |
Easy |
6.2 mi |
49:01 |
7:59 |
|
| 7/6/2015 |
Run |
Work Group: Morning |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 7/4/2015 |
Run |
Shaker Lakes |
Easy |
5.1 mi |
|
|
|
| 7/3/2015 |
Run |
Shaker Lakes |
Easy |
10.0 mi |
1:23:29 |
8:21 |
|
| 7/2/2015 |
Run |
Wine Spot |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/2/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:30 |
7:53 |
|
| 7/1/2015 |
Run |
Home from Dennison |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 7/1/2015 |
Run |
Work Group: Movie Run |
Easy |
8.9 mi |
1:12:00 |
8:06 |
|
| 7/1/2015 |
Run |
To Work From Train - 7 |
Easy |
9.2 mi |
1:15:57 |
8:16 |
|
| 6/29/2015 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 6/28/2015 |
Run |
|
Long |
17.3 mi |
2:28:31 |
8:36 |
|
| 6/27/2015 |
Run |
|
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 6/26/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/26/2015 |
Run |
To Work |
Easy |
9.5 mi |
1:15:34 |
7:58 |
|
| 6/25/2015 |
Run |
|
Easy |
10.6 mi |
1:25:40 |
8:05 |
|
| 6/24/2015 |
Run |
|
Easy |
10.3 mi |
1:23:28 |
8:07 |
|
| 6/22/2015 |
Run |
Work Group: Edgewater |
Easy |
7.8 mi |
1:00:48 |
7:51 |
|
| 6/22/2015 |
Run |
To Work From Train - 7 |
Easy |
10.0 mi |
1:21:24 |
8:11 |
|
| 6/20/2015 |
Run |
Acacia |
Easy |
12.0 mi |
1:38:38 |
8:14 |
|
| 6/19/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
8.3 mi |
1:04:49 |
7:49 |
|
| 6/19/2015 |
Run |
To Work From Train - 7 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/18/2015 |
Run |
Work Group: Marginal |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 6/17/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:11:30 |
8:06 |
|
| 6/17/2015 |
Run |
To Work From Train - 7 |
Easy |
9.3 mi |
1:13:54 |
7:57 |
|
| 6/15/2015 |
Run |
Work Group: Edgewater |
Easy |
6.8 mi |
55:04 |
8:06 |
|
| 6/15/2015 |
Run |
To Work From Train - 7 |
Easy |
8.8 mi |
1:13:40 |
8:23 |
|
| 6/14/2015 |
Run |
Hyde Park |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 6/12/2015 |
Run |
Work Group: Modified Flats |
Easy |
8.1 mi |
1:05:01 |
8:02 |
|
| 6/12/2015 |
Run |
To Work From Train - 7 |
Easy |
9.1 mi |
1:15:22 |
8:17 |
|
| 6/11/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:26 |
7:35 |
|
| 6/10/2015 |
Run |
Work Group: Movie Run |
Easy |
8.5 mi |
1:06:20 |
7:49 |
|
| 6/10/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:30 |
8:09 |
|
| 6/9/2015 |
Run |
Work Group: W 65th |
Easy |
7.1 mi |
55:30 |
7:50 |
|
| 6/8/2015 |
Run |
Shaker Lakes |
Easy |
6.9 mi |
51:42 |
7:30 |
|
| 6/8/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:09:56 |
7:52 |
|
| 6/7/2015 |
Run |
Gates - Berkshire - Chagrin - Richmond |
Long |
17.7 mi |
2:35:41 |
8:48 |
|
| 6/5/2015 |
Run |
Work Group: Modified Flats |
Easy |
7.8 mi |
59:29 |
7:38 |
|
| 6/5/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:44 |
8:11 |
|
| 6/4/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:11 |
7:42 |
|
| 6/3/2015 |
Run |
Work Group: Movie Run |
Easy |
8.6 mi |
1:05:01 |
7:36 |
|
| 6/3/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
57:47 |
7:47 |
|
| 6/2/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:31 |
7:35 |
|
| 6/1/2015 |
Run |
Work Group: Edgewater |
Easy |
7.6 mi |
59:32 |
7:50 |
|
| 6/1/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:01:08 |
8:14 |
|
| 5/30/2015 |
Run |
Lakeview - Forest Hills |
Easy |
13.2 mi |
1:42:45 |
7:48 |
|
| 5/29/2015 |
Run |
Shaker Lakes |
Easy |
5.4 mi |
43:35 |
8:05 |
|
| 5/28/2015 |
Run |
Shaker Lakes |
Easy |
5.8 mi |
44:25 |
7:44 |
|
| 5/28/2015 |
Run |
Work Group: Marginal |
Easy |
8.3 mi |
1:04:07 |
7:44 |
|
| 5/27/2015 |
Run |
Work Group: Movie Run |
Easy |
8.5 mi |
1:08:14 |
8:01 |
|
| 5/26/2015 |
Run |
Work Group: Edgewater |
Easy |
8.2 mi |
1:06:40 |
8:08 |
|
| 5/25/2015 |
Run |
Shaker Lakes |
Easy |
4.7 mi |
36:34 |
7:47 |
|
| 5/22/2015 |
Run |
Work Group: Modified Flats |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 5/21/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:31 |
8:03 |
|
| 5/17/2015 |
Run |
Cleveland Marathon - 2015 |
Race |
26.2 mi |
3:48:17 |
8:43 |
|
| 5/16/2015 |
Run |
Shaker Lakes |
Easy |
3.4 mi |
28:04 |
8:16 |
|
| 5/14/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:35 |
7:54 |
|
| 5/12/2015 |
Run |
Work Group: W 65th |
Tempo |
7.0 mi |
52:22 |
7:29 |
|
| 5/11/2015 |
Run |
Work Group: Edgewater |
Easy |
7.4 mi |
58:22 |
7:57 |
|
| 5/9/2015 |
Run |
Shaker Lakes |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 5/8/2015 |
Run |
Work Group: League Park |
Easy |
6.7 mi |
53:32 |
8:04 |
|
| 5/7/2015 |
Run |
Work Group: Marginal |
Interval |
6.8 mi |
52:09 |
7:41 |
|
| 5/5/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 5/4/2015 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/3/2015 |
Run |
Shaker Lakes |
Long |
15.3 mi |
1:51:14 |
7:18 |
|
| 5/2/2015 |
Run |
Shaker Lakes |
Easy |
6.5 mi |
49:32 |
7:35 |
|
| 5/1/2015 |
Run |
Work Group: Modified Flats |
Easy |
8.3 mi |
1:02:57 |
7:38 |
|
| 4/30/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
33:10 |
7:23 |
|
| 4/30/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:03 |
7:40 |
|
| 4/29/2015 |
Run |
Work Group: Movie Run |
Easy |
9.0 mi |
1:10:53 |
7:53 |
|
| 4/28/2015 |
Run |
Work Group: W 65th |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 4/27/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:08:00 |
7:39 |
|
| 4/26/2015 |
Run |
MLK - Brattenahl - Euclid Creek |
Long |
21.7 mi |
2:50:00 |
7:51 |
|
| 4/25/2015 |
Run |
Shaker Lakes |
Easy |
4.3 mi |
33:32 |
7:48 |
|
| 4/24/2015 |
Run |
Work Group: Modified Flats |
Easy |
8.3 mi |
1:03:50 |
7:44 |
|
| 4/24/2015 |
Run |
To Work |
Easy |
7.4 mi |
57:41 |
7:46 |
|
| 4/23/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:58 |
7:40 |
|
| 4/22/2015 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
49:03 |
7:48 |
|
| 4/22/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
59:04 |
7:57 |
|
| 4/21/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:04 |
7:31 |
|
| 4/20/2015 |
Run |
Shaker Lakes |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 4/20/2015 |
Run |
Work Group: Edgewater |
Easy |
7.7 mi |
58:45 |
7:38 |
|
| 4/17/2015 |
Run |
Work Group: Modified Flats |
Easy |
6.5 mi |
49:35 |
7:38 |
|
| 4/17/2015 |
Run |
To Work |
Easy |
7.4 mi |
58:13 |
7:51 |
|
| 4/16/2015 |
Run |
Shaker Lakes |
Easy |
8.4 mi |
1:06:35 |
7:56 |
|