| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2017 |
Run |
Work Group: Edgewater |
Easy |
8.2 mi |
1:04:46 |
7:52 |
 |
| 7/3/2017 |
Run |
Shaker Lakes |
Easy |
6.5 mi |
56:22 |
8:41 |
|
| 7/1/2017 |
Run |
Shaker Lakes |
Easy |
12.6 mi |
1:43:09 |
8:12 |
|
| 6/30/2017 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 6/30/2017 |
Run |
Shaker Lakes |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 6/29/2017 |
Run |
Work Group: Marginal |
Easy |
7.8 mi |
1:03:29 |
8:09 |
|
| 6/29/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
10.0 mi |
1:22:16 |
8:14 |
|
| 6/28/2017 |
Run |
Work Group: Movie Run New Trail |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 6/28/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
59:21 |
8:02 |
|
| 6/27/2017 |
Run |
|
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 6/27/2017 |
Run |
Work Group: W 65th - Harris Extension |
Easy |
8.4 mi |
1:04:51 |
7:42 |
|
| 6/27/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
59:33 |
8:04 |
|
| 6/26/2017 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 6/26/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:11:35 |
8:07 |
|
| 6/26/2017 |
Run |
Work Group: Edgewater |
Easy |
7.1 mi |
1:00:12 |
8:29 |
|
| 6/24/2017 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/23/2017 |
Run |
To Work - Stokes |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 6/22/2017 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 6/22/2017 |
Run |
Work Group: Marginal |
Easy |
8.1 mi |
1:01:50 |
7:39 |
|
| 6/22/2017 |
Run |
Work Group: Morning |
Easy |
7.1 mi |
1:01:09 |
8:37 |
|
| 6/21/2017 |
Run |
Work Group: Movie Run New Trail |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 6/21/2017 |
Run |
Work Group: Edgewater |
Easy |
7.3 mi |
1:00:36 |
8:19 |
|
| 6/20/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
50:56 |
7:35 |
|
| 6/20/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:00:54 |
8:15 |
|
| 6/19/2017 |
Run |
Shaker Lakes |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 6/19/2017 |
Run |
Work Group: Edgewater Short - Harris Extension St. Clair |
Easy |
8.6 mi |
1:08:08 |
7:54 |
|
| 6/19/2017 |
Run |
Work Group: Morning |
Easy |
7.2 mi |
1:05:09 |
9:05 |
|
| 6/14/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 6/14/2017 |
Run |
|
Easy |
5.8 mi |
49:44 |
8:35 |
|
| 6/13/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:31 |
7:58 |
|
| 6/12/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:11:58 |
8:10 |
|
| 6/9/2017 |
Run |
Work Group: Modified Flats New Trail |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 6/8/2017 |
Run |
Work Group: Marginal Short |
Easy |
4.3 mi |
34:01 |
7:55 |
|
| 6/7/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
53:04 |
7:52 |
|
| 6/5/2017 |
Run |
Work Group: Edgewater Short |
Easy |
4.8 mi |
37:31 |
7:49 |
|
| 5/31/2017 |
Run |
Work Group: Movie Short Abbey |
Easy |
4.9 mi |
37:31 |
7:42 |
|
| 5/30/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:50 |
7:43 |
|
| 5/29/2017 |
Run |
Shaker Lakes |
Easy |
5.6 mi |
47:24 |
8:28 |
|
| 5/28/2017 |
Run |
Shaker Lakes |
Easy |
6.8 mi |
54:52 |
8:08 |
|
| 5/26/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
57:41 |
8:02 |
|
| 5/25/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
49:51 |
7:30 |
|
| 5/24/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:50 |
7:48 |
|
| 5/23/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:57 |
8:01 |
|
| 5/22/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:08:01 |
7:43 |
|
| 5/22/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
59:14 |
8:15 |
|
| 5/21/2017 |
Run |
Cleveland Marathon - Pacing |
Long |
16.5 mi |
2:07:16 |
7:43 |
|
| 5/20/2017 |
Run |
Shaker Lakes |
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 5/18/2017 |
Run |
|
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 5/17/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
52:49 |
7:49 |
|
| 5/16/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:31 |
7:40 |
|
| 5/15/2017 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
5.4 mi |
42:17 |
7:50 |
|
| 5/12/2017 |
Run |
Work Group: League Park |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 5/10/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
7.8 mi |
59:36 |
7:41 |
|
| 5/9/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:03 |
7:36 |
|
| 5/8/2017 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
54:38 |
7:49 |
|
| 5/8/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:10:13 |
7:58 |
|
| 5/7/2017 |
Run |
Solon: 15 |
Long |
15.0 mi |
1:55:13 |
7:41 |
|
| 5/6/2017 |
Run |
Shaker Lakes |
Easy |
12.1 mi |
1:37:02 |
8:02 |
|
| 5/5/2017 |
Run |
Shaker Lakes |
Easy |
4.1 mi |
35:07 |
8:34 |
|
| 5/4/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:50 |
7:56 |
|
| 5/4/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
8.9 mi |
1:12:29 |
8:11 |
|
| 5/3/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:54 |
7:55 |
|
| 5/3/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
8.9 mi |
1:11:06 |
8:02 |
|
| 5/2/2017 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 5/2/2017 |
Run |
Work Group: W 65th - Harris Extension |
Easy |
8.1 mi |
1:02:59 |
7:47 |
|
| 5/1/2017 |
Run |
Work Group: Edgewater Short - Harris Extension St. Clair |
Easy |
8.6 mi |
1:07:02 |
7:46 |
|
| 4/30/2017 |
Run |
MLK - Euclid Creek |
Long |
22.8 mi |
2:59:00 |
7:51 |
|
| 4/29/2017 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 4/28/2017 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
1:00:07 |
7:56 |
|
| 4/28/2017 |
Run |
To Work - Stokes |
Easy |
7.7 mi |
1:00:53 |
7:55 |
|
| 4/27/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:37 |
7:55 |
|
| 4/26/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:12:10 |
8:10 |
|
| 4/25/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
50:52 |
7:34 |
|
| 4/24/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
43:32 |
7:55 |
|
| 4/21/2017 |
Run |
Work Group: Modified Flats |
Easy |
4.3 mi |
34:52 |
8:07 |
|
| 4/19/2017 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
51:52 |
7:41 |
|
| 4/18/2017 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:42 |
7:37 |
|
| 4/17/2017 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
8.2 mi |
1:02:46 |
7:40 |
|
| 4/16/2017 |
Run |
To Williams |
Long |
19.0 mi |
2:35:00 |
8:10 |
|
| 4/15/2017 |
Run |
Shaker Lakes |
Easy |
6.4 mi |
51:19 |
8:02 |
|
| 4/14/2017 |
Run |
Work Group: Dead Dog |
Easy |
9.3 mi |
1:13:18 |
7:53 |
|
| 4/14/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 4/13/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:28 |
7:32 |
|
| 4/12/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:07:25 |
7:38 |
|
| 4/12/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
59:13 |
8:15 |
|
| 4/11/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:20 |
7:47 |
|
| 4/10/2017 |
Run |
Shaker Lakes |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/10/2017 |
Run |
Work Group: Edgewater |
Easy |
8.3 mi |
1:05:27 |
7:54 |
|
| 4/8/2017 |
Run |
Shaker Lakes |
Easy |
5.1 mi |
40:59 |
8:03 |
|
| 4/7/2017 |
Run |
Work Group: Dead Dog |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 4/7/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
59:59 |
8:21 |
|
| 4/6/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:56 |
7:37 |
|
| 4/3/2017 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:10:20 |
7:55 |
|
| 3/31/2017 |
Run |
Work Group: Modified Flats |
Easy |
6.2 mi |
49:28 |
7:59 |
|
| 3/29/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:28 |
7:45 |
|
| 3/28/2017 |
Run |
Shaker Lakes |
Easy |
7.3 mi |
54:31 |
7:29 |
|
| 3/27/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:08:04 |
7:43 |
|
| 3/26/2017 |
Run |
Solon: 12 |
Easy |
12.0 mi |
1:35:01 |
7:56 |
|
| 3/24/2017 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:00:36 |
8:13 |
|
| 3/23/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:03 |
7:31 |
|