| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2017 |
Run |
Work Group: Movie Run |
Easy |
6.6 mi |
51:47 |
7:51 |
 |
| 3/21/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:25 |
7:48 |
|
| 3/20/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
43:36 |
7:55 |
|
| 3/18/2017 |
Run |
Shaker Lakes |
Easy |
12.6 mi |
1:40:31 |
7:59 |
|
| 3/17/2017 |
Run |
Shaker Lakes |
Easy |
8.8 mi |
1:10:13 |
8:02 |
|
| 3/15/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
1:01:50 |
8:36 |
|
| 3/14/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:42 |
7:50 |
|
| 3/13/2017 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
8.2 mi |
1:04:01 |
7:48 |
|
| 3/13/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
57:36 |
8:01 |
|
| 3/12/2017 |
Run |
Rocky River Reservation |
Long |
20.1 mi |
2:43:27 |
8:08 |
|
| 3/11/2017 |
Run |
Shaker Lakes |
Easy |
7.1 mi |
55:32 |
7:50 |
|
| 3/10/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
58:13 |
8:06 |
|
| 3/9/2017 |
Run |
Work Group: Marginal |
Easy |
7.6 mi |
56:07 |
7:26 |
|
| 3/8/2017 |
Run |
Work Group: Movie Run |
Easy |
6.8 mi |
53:10 |
7:53 |
|
| 3/6/2017 |
Run |
Work Group: Morning |
Easy |
5.0 mi |
41:05 |
8:13 |
|