Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2015 Run
Shaker Lakes
 Easy 6.3 mi 49:57 7:56
3/28/2015 Run
Outrun Hunger
 Easy 8.3 mi 1:06:00 8:00
3/27/2015 Run
Work Group: Modified Flats
 Easy 7.8 mi 58:26 7:29
3/26/2015 Run
Work Group: Marginal
 Easy 6.7 mi 52:38 7:55
3/25/2015 Run
Work Group: Movie Run
 Easy 9.0 mi 1:08:50 7:39
3/24/2015 Run
Work Group: W 65th
 Easy 6.8 mi 50:27 7:26
10/4/2013 Run
Work Group: Morning
 Easy 5.1 mi 42:35 8:20
10/3/2013 Run
Eaton - Woodland - Shaker
 Easy 8.0 mi 1:08:11 8:31
10/3/2013 Run
Work Group: Marginal
 Easy 6.7 mi 52:49 7:56
10/2/2013 Run
Work Group: Movie Run
 Easy 6.3 mi 50:35 8:02
10/2/2013 Run
To Work From Train - 14 Forest Hills - MLK
 Easy 15.1 mi 2:06:55 8:23
10/1/2013 Run   Easy 6.8 mi 51:17 7:30
10/1/2013 Run
Treadmill
 Interval 7.0 mi 53:59 7:43
9/30/2013 Run
Work Group: Edgewater
 Easy 8.9 mi 1:08:15 7:41
9/30/2013 Run
Work Group: Morning
 Easy 7.4 mi 59:25 8:04
9/29/2013 Run
Woodland - Tremond - Harvard
 Long 21.1 mi 3:01:58 8:38
9/28/2013 Run   Easy 5.6 mi 46:46 8:19
9/27/2013 Run
Work Group: Modified Flats
 Easy 8.1 mi 1:03:59 7:54
9/26/2013 Run
Work Group: Marginal
 Easy 7.6 mi 58:36 7:42
9/20/2013 Run
Work Group: Modified Flats
 Easy 7.7 mi 1:03:00 8:11
9/19/2013 Run   Easy 8.0 mi 1:06:00 8:15
9/19/2013 Run
Work Group: Marginal
 Easy 6.7 mi 51:30 7:44
9/18/2013 Run
Work Group: Movie Run
 Easy 4.9 mi 40:45 8:25
9/18/2013 Run
To Work From Train - 15 via Morgana Run / Harvard
 Easy 15.0 mi 2:04:52 8:20
9/17/2013 Run
Work Group: W 65th
 Easy 7.1 mi 52:12 7:19
9/16/2013 Run
Work Group: Edgewater
 Easy 9.0 mi 1:12:53 8:06
9/16/2013 Run
Work Group: Morning - St. Clair
 Easy 7.4 mi 59:04 8:00
9/14/2013 Run
Boston Store to Home
 Long 20.0 mi 2:46:12 8:19
9/13/2013 Run
Work Group: League Park
 Easy 7.7 mi 1:01:54 8:05
9/12/2013 Run
Treadmill
 Tempo 8.5 mi 1:02:00 7:18
9/11/2013 Run
To Work From Train - 7
 Easy 14.6 mi 2:09:21 8:52
9/10/2013 Run
Work Group: W 65th
 Easy 6.8 mi 58:00 8:32
9/9/2013 Run
Work Group: Edgewater
 Easy 8.9 mi 1:09:41 7:50
9/8/2013 Run
Superior - MLK - Bratenahl - Taylor
 Long 18.6 mi 2:33:47 8:16
9/6/2013 Run
Work Group: Modified Flats
 Easy 6.3 mi 49:13 7:47
9/6/2013 Run
Work Group: Morning
 Easy 7.2 mi 57:15 7:59
9/5/2013 Run
Treadmill
 Tempo 7.0 mi 52:34 7:31
9/4/2013 Run
Work Group: Whiskey Island
 Easy 5.0 mi 40:13 8:03
9/4/2013 Run
To Work From Train - 15 via Morgana Run / Harvard
 Easy 15.0 mi 2:08:51 8:36
9/3/2013 Run
Work Group: Movie Run
 Easy 8.9 mi 1:10:00 7:52
9/2/2013 Run   Easy 13.0 mi 1:51:00 8:33
9/1/2013 Run
Euclid Creek - Belvoir
 Long 18.2 mi 2:39:57 8:48
8/31/2013 Run   Easy 4.9 mi 40:20 8:19
8/30/2013 Run
Work Group: Whiskey Island
 Easy 7.3 mi 1:00:00 8:16
8/29/2013 Run
To Work From Train - 11 - Lakefront
 Easy 10.8 mi 1:35:00 8:48
8/28/2013 Run
To Work From Train - 14 Forest Hills - MLK
 Easy 14.5 mi 2:11:59 9:06
8/27/2013 Run
Work Group: W 65th
 Easy 6.8 mi 55:03 8:06
8/26/2013 Run
Work Group: Edgewater
 Easy 9.0 mi 1:14:29 8:17
8/23/2013 Run
Work Group: Modified Flats
 Easy 8.1 mi 1:04:06 7:54
8/22/2013 Run
Treadmill
 Tempo 7.0 mi 51:44 7:24
8/21/2013 Run
To Work From Train - 11 - Lakefront
 Easy 10.7 mi 1:31:28 8:33
8/20/2013 Run
Work Group: W 65th
 Easy 6.8 mi 53:59 7:57
8/19/2013 Run
Work Group: Edgewater
 Easy 8.9 mi 1:09:21 7:48
8/18/2013 Run   Long 15.5 mi 2:04:46 8:05
8/14/2013 Run
To Work From Train - 11 - Lakefront
 Easy 10.8 mi 1:30:46 8:23
8/12/2013 Run
Work Group: Edgewater
 Easy 5.7 mi 44:36 7:54
8/11/2013 Run   Easy 11.6 mi 1:34:53 8:11
8/8/2013 Run
Work Group: Marginal
 Tempo 6.7 mi 52:37 7:55
8/7/2013 Run
Work Group: Movie Run
 Easy 6.6 mi 52:54 8:05
8/3/2013 Run   Easy 5.2 mi 52:11 10:08
8/2/2013 Run   Easy 5.5 mi 44:15 8:03
8/1/2013 Run
Work Group: Marginal
 Tempo 7.1 mi 53:09 7:32
7/31/2013 Run
Work Group: Torso Run - Original
 Easy 9.0 mi 1:12:00 8:00
7/30/2013 Run
Work Group: W 65th
 Easy 6.8 mi 53:19 7:51
7/29/2013 Run
Work Group: Edgewater
 Easy 7.4 mi 55:34 7:31
7/28/2013 Run
Lakehouse: Around the Block
 Easy 5.3 mi 53:07 10:00
7/26/2013 Run
To Work
 Easy 7.4 mi 1:02:15 8:23
7/25/2013 Run
Work Group: Marginal
 Easy 6.7 mi 52:00 7:49
7/24/2013 Run
Work Group: Movie Run
 Easy 6.7 mi 55:00 8:13
7/22/2013 Run
Work Group: Edgewater
 Easy 7.4 mi 1:00:38 8:12
7/19/2013 Run
Work Group: Modified Flats
 Easy 5.1 mi 46:13 9:04
7/17/2013 Run
Work Group: Movie Run
 Easy 4.7 mi 38:47 8:16
7/3/2013 Run
To Work From Train via Stokes - 7
 Easy 7.2 mi 59:58 8:21
7/2/2013 Run
Work Group: W 65th
 Easy 6.6 mi 52:00 7:53
7/1/2013 Run
Work Group: Edgewater
 Easy 7.4 mi 57:08 7:44
6/30/2013 Run
Mt. Airy
 Trails 10.5 mi 1:49:36 10:27
6/28/2013 Run   Easy 4.5 mi 33:44 7:30
6/26/2013 Run
Work Group: Movie Run
 Easy 6.5 mi 49:57 7:42
6/26/2013 Run
To Work
 Easy 8.4 mi 1:08:52 8:11
6/25/2013 Run
Work Group: W 65th
 Easy 6.8 mi 55:20 8:09
6/23/2013 Run   Easy 5.7 mi 52:01 9:08
6/21/2013 Run
Work Group: Curtains
 Easy 9.9 mi 1:18:30 7:59
6/20/2013 Run
Work Group: Marginal
 Easy 6.7 mi 51:39 7:46
6/19/2013 Run
To Work From Train via Stokes - 7
 Easy 7.2 mi 59:01 8:13
6/18/2013 Run
Work Group: W 65th
 Easy 6.8 mi 52:50 7:47
6/17/2013 Run
Work Group: Edgewater
 Easy 6.2 mi 48:43 7:50
6/14/2013 Run
Work Group: League Park
 Easy 7.7 mi 58:17 7:37
6/12/2013 Run
To Work From Train via Stokes - 7
 Easy 7.2 mi 1:01:09 8:31
6/10/2013 Run
Work Group: Edgewater
 Easy 6.8 mi 53:55 7:58
6/6/2013 Run
Work Group: Marginal
 Easy 6.7 mi 49:09 7:23
6/5/2013 Run
To Work From Train via Stokes - 7
 Easy 7.1 mi 1:00:49 8:37
6/4/2013 Run
Work Group: W 65th
 Easy 6.8 mi 51:04 7:31
6/3/2013 Run   Easy 8.4 mi 1:07:43 8:07
6/3/2013 Run
Work Group: Edgewater
 Easy 8.9 mi 1:07:34 7:36
6/3/2013 Run   Easy 8.2 mi 1:05:49 8:01
5/31/2013 Run   Easy 7.0 mi 59:25 8:33
5/30/2013 Run
Work Group: Marginal
 Easy 6.7 mi 53:07 7:59
5/28/2013 Run
Work Group: W 65th
 Easy 6.8 mi 53:37 7:54
5/26/2013 Run
Cincinnati: Hyde Park - Ault / Alms / Eden Parks
 Long 16.5 mi 2:14:00 8:07
5/24/2013 Run
Work Group: League Park
 Easy 7.7 mi 59:50 7:49
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