| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:14 |
7:46 |
 |
| 10/23/2018 |
Run |
Work Group: Modified Flats |
Easy |
5.8 mi |
48:09 |
8:23 |
|
| 10/22/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
41:17 |
7:28 |
|
| 10/19/2018 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
6.9 mi |
55:30 |
8:02 |
|
| 10/18/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:18 |
7:34 |
|
| 10/17/2018 |
Run |
Work Group: W 65th |
Easy |
4.3 mi |
33:09 |
7:47 |
|
| 10/16/2018 |
Run |
Work Group: W 65th |
Easy |
7.5 mi |
58:53 |
7:52 |
|
| 10/15/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
42:54 |
7:46 |
|
| 10/12/2018 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
5.9 mi |
47:58 |
8:08 |
|
| 10/11/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:20 |
7:52 |
|
| 10/10/2018 |
Run |
Work Group: Movie Run Short - Towpath |
Easy |
6.8 mi |
55:05 |
8:08 |
|
| 10/9/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:12 |
7:55 |
|
| 10/8/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
45:31 |
8:14 |
|
| 10/4/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
47:00 |
8:30 |
|
| 10/3/2018 |
Run |
Work Group: Movie Run Short - Towpath |
Easy |
6.8 mi |
55:15 |
8:09 |
|
| 9/30/2018 |
Run |
Beachwood Trail |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 9/28/2018 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 9/27/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:49 |
7:47 |
|
| 9/27/2018 |
Run |
Work Group: Modified Flats |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 9/26/2018 |
Run |
Work Group: Movie Run Short - Towpath |
Easy |
6.8 mi |
53:59 |
7:58 |
|
| 9/25/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:34 |
7:49 |
|
| 9/24/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
43:12 |
7:49 |
|
| 9/20/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:49 |
8:05 |
|
| 9/19/2018 |
Run |
Work Group: Movie Run Short - Towpath |
Easy |
6.8 mi |
55:21 |
8:10 |
|
| 9/18/2018 |
Run |
Work Group: Morning |
Easy |
6.5 mi |
55:57 |
8:37 |
|
| 9/18/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
54:48 |
8:09 |
|
| 9/17/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
45:07 |
8:10 |
|
| 9/14/2018 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 9/12/2018 |
Run |
Work Group: Movie Run Short - Towpath |
Easy |
6.8 mi |
56:09 |
8:17 |
|
| 9/11/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:45 |
7:51 |
|
| 9/10/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
43:43 |
7:55 |
|
| 9/7/2018 |
Run |
Work Group: Modified Flats New Trails |
Easy |
4.8 mi |
39:01 |
8:13 |
|
| 9/6/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:01 |
7:58 |
|
| 9/4/2018 |
Run |
Work Group: Modified Flats |
Easy |
6.5 mi |
54:42 |
8:22 |
|
| 8/30/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:18 |
7:52 |
|
| 8/29/2018 |
Run |
Work Group: Movie Run Short - Towpath |
Easy |
6.8 mi |
58:07 |
8:35 |
|
| 8/27/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
46:55 |
8:30 |
|
| 8/24/2018 |
Run |
Work Group: Modified Flats |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 8/23/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:42 |
7:55 |
|
| 8/22/2018 |
Run |
Work Group: Movie Run Short - Towpath |
Easy |
6.8 mi |
54:30 |
8:03 |
|
| 8/21/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:03 |
7:53 |
|
| 8/20/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
44:30 |
8:03 |
|
| 8/16/2018 |
Run |
Work Group: Morning |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 8/15/2018 |
Run |
Work Group: Movie Short Abbey |
Easy |
4.1 mi |
34:49 |
8:30 |
|
| 8/14/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
54:49 |
8:09 |
|
| 7/27/2018 |
Run |
Work Group: Modified Flats |
Easy |
2.6 mi |
22:13 |
8:33 |
|
| 7/25/2018 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.2 mi |
51:16 |
8:17 |
|
| 7/23/2018 |
Run |
Work Group: Edgewater Short w/new trails |
Easy |
5.5 mi |
48:00 |
8:42 |
|
| 7/20/2018 |
Run |
Work Group: Dead Dog - Short |
Easy |
6.3 mi |
48:46 |
7:48 |
|
| 7/19/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:32 |
7:45 |
|
| 7/18/2018 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.8 mi |
55:13 |
8:08 |
|
| 7/17/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:59 |
7:53 |
|
| 7/16/2018 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
43:30 |
7:54 |
|
| 7/11/2018 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 7/10/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
54:22 |
8:05 |
|
| 7/10/2018 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.3 mi |
1:00:51 |
8:23 |
|
| 7/9/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.3 mi |
45:42 |
8:38 |
|
| 7/9/2018 |
Run |
Work Group: Morning |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 7/8/2018 |
Run |
Shaker Lakes |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 7/6/2018 |
Run |
Work Group: Modified Flats Short New Trail |
Easy |
5.1 mi |
43:39 |
8:34 |
|
| 7/4/2018 |
Run |
Beachwood Trail |
Easy |
8.5 mi |
1:14:41 |
8:48 |
|
| 7/3/2018 |
Run |
Work Group: W 65th |
Easy |
5.8 mi |
47:51 |
8:20 |
|
| 7/3/2018 |
Run |
Work Group: Morning |
Easy |
8.2 mi |
1:10:39 |
8:41 |
|
| 7/2/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
7.3 mi |
59:31 |
8:10 |
|
| 7/2/2018 |
Run |
Work Group: Movie Run New Trail |
Easy |
9.5 mi |
1:25:01 |
8:57 |
|
| 7/1/2018 |
Run |
Eaton - Woodland - Shaker |
Easy |
10.0 mi |
1:26:47 |
8:41 |
|
| 6/30/2018 |
Run |
Ky w/ Jeremy |
Easy |
9.1 mi |
1:13:06 |
8:05 |
|
| 6/29/2018 |
Run |
Work Group: Modified Flats |
Easy |
6.8 mi |
1:00:04 |
8:50 |
|
| 6/28/2018 |
Run |
Work Group: Morning Edgewater |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 6/28/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:20 |
7:52 |
|
| 6/27/2018 |
Run |
Work Group: Movie Run |
Easy |
6.5 mi |
55:02 |
8:28 |
|
| 6/26/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
54:21 |
8:05 |
|
| 6/26/2018 |
Run |
Work Group: Movie Run |
Easy |
6.8 mi |
1:00:36 |
8:59 |
|
| 6/25/2018 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:00:34 |
8:12 |
|
| 6/24/2018 |
Run |
Shaker Lakes |
Easy |
4.3 mi |
33:40 |
7:56 |
|
| 6/22/2018 |
Run |
Work Group: Modified Flats New Trail |
Easy |
6.3 mi |
52:29 |
8:24 |
|
| 6/21/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:29 |
8:02 |
|
| 6/19/2018 |
Run |
Work: Bridges |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/15/2018 |
Run |
Sheridan |
Easy |
3.8 mi |
30:47 |
8:07 |
|
| 6/13/2018 |
Run |
Work Group: Movie Run |
Easy |
4.3 mi |
33:52 |
7:59 |
|
| 6/12/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:32 |
7:58 |
|
| 6/11/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
5.5 mi |
44:25 |
8:02 |
|
| 6/10/2018 |
Run |
Lakehouse |
Easy |
4.4 mi |
35:56 |
8:10 |
|
| 6/7/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:42 |
7:55 |
|
| 6/6/2018 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.5 mi |
52:33 |
8:06 |
|
| 6/5/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:46 |
8:00 |
|
| 6/5/2018 |
Run |
Work Group: Movie Run |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 6/4/2018 |
Run |
Work Group: Edgewater Short - New Trails |
Easy |
6.8 mi |
56:32 |
8:19 |
|
| 6/1/2018 |
Run |
Work Group: Modified Flats |
Easy |
7.6 mi |
1:03:56 |
8:25 |
|
| 6/1/2018 |
Run |
Work Group: Morning |
Easy |
6.7 mi |
56:44 |
8:29 |
|
| 5/31/2018 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
54:17 |
8:10 |
|
| 5/30/2018 |
Run |
Work Group: Movie Run - Short APL |
Easy |
6.7 mi |
54:17 |
8:07 |
|
| 5/30/2018 |
Run |
Work Group: Morning |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 5/29/2018 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
57:00 |
8:29 |
|
| 5/29/2018 |
Run |
Work Group: Morning Edgewater |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 5/27/2018 |
Run |
University Circle |
Easy |
8.1 mi |
1:11:30 |
8:50 |
|
| 5/26/2018 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 5/25/2018 |
Run |
Work Group: Marginal |
Easy |
5.3 mi |
41:59 |
7:56 |
|
| 5/25/2018 |
Run |
Work Group: Edgewater |
Easy |
9.1 mi |
1:17:28 |
8:31 |
|
| 5/24/2018 |
Run |
Shaker Lakes |
Easy |
5.1 mi |
41:05 |
8:04 |
|