| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Dirty Dash |
Trail Race |
6.2 mi |
52:02 |
8:23 |
 |
| 3/21/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:03:02 |
8:30 |
|
| 3/15/2012 |
Run |
Treadmill |
VO2 |
4.5 mi |
37:01 |
8:14 |
|
| 3/11/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2012 |
Run |
Treadmill |
VO2 |
4.5 mi |
36:56 |
8:13 |
|
| 3/4/2012 |
Run |
|
Long |
10.0 mi |
1:26:02 |
8:37 |
|
| 3/2/2012 |
Run |
Treadmill |
VO2 |
3.0 mi |
24:20 |
8:07 |
|
| 2/26/2012 |
Run |
|
Long |
10.1 mi |
1:26:30 |
8:34 |
|
| 2/23/2012 |
Run |
Work: Superior - Scranton |
Easy |
4.4 mi |
36:08 |
8:11 |
|
| 2/19/2012 |
Run |
|
Long |
10.6 mi |
1:36:02 |
9:04 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 2/12/2012 |
Run |
Kolthammer's: Parkland - Chestnut Hills |
Long |
9.6 mi |
1:30:22 |
9:28 |
|
| 2/9/2012 |
Run |
Work: St. Clair - Marquette - Hamilton |
Easy |
5.1 mi |
40:47 |
8:05 |
|
| 2/5/2012 |
Run |
|
Long |
8.1 mi |
1:07:25 |
8:20 |
|
| 2/2/2012 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 1/31/2012 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
36:44 |
8:35 |
|
| 1/28/2012 |
Run |
Dirty Snowflake |
Trail Race |
4.0 mi |
38:46 |
9:42 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/24/2012 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/17/2012 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
39:03 |
8:41 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 12/20/2011 |
Run |
Work: Bridges |
Easy |
3.8 mi |
32:14 |
8:36 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/7/2011 |
Run |
|
Easy |
2.6 mi |
20:52 |
8:11 |
|
| 12/5/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
32:10 |
8:03 |
|
| 12/2/2011 |
Run |
Work: Superior Bridge - Abbey - Flats |
Easy |
5.0 mi |
42:16 |
8:33 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
32:33 |
8:09 |
|
| 11/22/2011 |
Run |
Work: Superior - 38 - Lorain |
Easy |
4.6 mi |
38:04 |
8:13 |
|
| 11/21/2011 |
Run |
Buckeye Trail |
Trails |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
35:57 |
8:28 |
|
| 11/14/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
24:05 |
8:02 |
|
| 11/10/2011 |
Run |
|
Easy |
4.8 mi |
39:50 |
8:24 |
|
| 11/8/2011 |
Run |
Work: Superior - 38 - Lorain |
Easy |
4.6 mi |
40:01 |
8:38 |
|
| 11/2/2011 |
Run |
|
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 10/25/2011 |
Run |
|
Easy |
3.8 mi |
34:05 |
8:59 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 10/8/2011 |
Run |
Buckeye Trail |
Trails |
6.8 mi |
1:11:00 |
10:32 |
|
| 10/6/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 10/4/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
38:19 |
8:53 |
|
| 9/28/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
36:25 |
8:31 |
|
| 9/26/2011 |
Run |
Work: Fulton - Train - Columbus |
Easy |
5.4 mi |
46:34 |
8:38 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 9/15/2011 |
Run |
Work: Hamilton - 40 - Lakeside |
Easy |
3.8 mi |
30:05 |
7:51 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
17:57 |
7:59 |
|
| 9/8/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
36:29 |
8:32 |
|
| 9/6/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 8/27/2011 |
Run |
BR100 Station to Kendall Lake w/o Loops |
Trails |
26.0 mi |
5:22:54 |
12:26 |
|
| 8/25/2011 |
Run |
Work: Hamilton - 40 - Lakeside |
Easy |
3.8 mi |
31:55 |
8:19 |
|
| 8/24/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 8/20/2011 |
Run |
BT - Red Lock to Pine Lane to Boston |
Trails |
12.4 mi |
2:10:00 |
10:30 |
|
| 8/19/2011 |
Run |
Work: W 3rd - W 7th |
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 8/18/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
34:58 |
8:11 |
|
| 8/17/2011 |
Run |
Work: Bridges and Tremont |
Easy |
5.4 mi |
45:30 |
8:22 |
|
| 8/16/2011 |
Run |
Work: Hamilton - 40 - Lakeside |
Easy |
3.8 mi |
31:37 |
8:15 |
|
| 8/13/2011 |
Run |
Salt Fork |
Trails |
8.1 mi |
1:11:10 |
8:48 |
|
| 8/12/2011 |
Run |
To Work |
Easy |
7.3 mi |
59:05 |
8:09 |
|
| 8/11/2011 |
Run |
Work: Tremont Park |
Easy |
6.2 mi |
51:10 |
8:20 |
|
| 8/10/2011 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
45:55 |
8:12 |
|
| 8/9/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
36:07 |
8:27 |
|
| 8/6/2011 |
Run |
BT - Station Bridge to Boston |
Trails |
12.5 mi |
2:14:49 |
10:48 |
|
| 8/5/2011 |
Run |
Work: Carter - Scranton - Columbus - Carter |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 8/4/2011 |
Run |
Work: W 3rd - W 7th |
Easy |
5.3 mi |
45:09 |
8:36 |
|
| 8/3/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:04 |
8:15 |
|
| 8/2/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.6 mi |
38:34 |
8:24 |
|
| 7/31/2011 |
Run |
Lakehouse: Pine Canyon Loop |
Easy |
2.5 mi |
23:00 |
9:04 |
|
| 7/29/2011 |
Run |
To Work |
Easy |
7.3 mi |
1:02:40 |
8:38 |
|
| 7/28/2011 |
Run |
Work: W 3rd - W 7th |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 7/26/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:16 |
8:17 |
|
| 7/25/2011 |
Run |
Work: Bridges |
Easy |
3.8 mi |
30:31 |
8:09 |
|