| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2016 |
Run |
Taughannock Falls |
Trails |
6.0 mi |
59:42 |
9:57 |
 |
| 8/15/2016 |
Run |
Taughannock Falls |
Trails |
5.0 mi |
46:35 |
9:19 |
|
| 4/24/2016 |
Run |
North Chagrin |
Trails |
11.6 mi |
1:50:00 |
9:31 |
|
| 3/26/2016 |
Run |
North Chagrin |
Trails |
26.2 mi |
4:08:08 |
9:29 |
|
| 3/20/2016 |
Run |
North Chagrin |
Trails |
23.0 mi |
3:38:07 |
9:29 |
|
| 3/13/2016 |
Run |
North Chagrin |
Trails |
20.3 mi |
3:11:16 |
9:27 |
|
| 3/6/2016 |
Run |
North Chagrin |
Trails |
15.0 mi |
2:24:17 |
9:38 |
|
| 2/28/2016 |
Run |
BT |
Trails |
8.1 mi |
1:42:56 |
12:43 |
|
| 1/9/2016 |
Run |
Run for Regis |
Trails |
14.0 mi |
2:30:25 |
10:45 |
|
| 1/2/2016 |
Run |
Run for Regis |
Trails |
18.0 mi |
2:51:55 |
9:34 |
|
| 12/30/2015 |
Run |
Shaker Trails |
Trails |
8.6 mi |
1:24:11 |
9:46 |
|
| 11/21/2015 |
Run |
JFK 50 |
Trail Race |
38.7 mi |
6:39:49 |
10:20 |
|
| 11/7/2015 |
Run |
Shaker Lakes |
Trails |
6.5 mi |
1:03:33 |
9:47 |
|
| 10/25/2015 |
Run |
|
Trails |
19.5 mi |
2:53:35 |
8:55 |
|
| 9/20/2015 |
Run |
BT |
Trails |
17.2 mi |
2:49:04 |
9:52 |
|
| 8/29/2015 |
Run |
Moebius |
Trails |
12.4 mi |
1:50:27 |
8:55 |
|
| 8/21/2015 |
Run |
Cook Forest |
Trails |
6.1 mi |
1:05:18 |
10:43 |
|
| 7/25/2015 |
Run |
Burning River 50 |
Trail Race |
50.0 mi |
9:28:00 |
11:22 |
|
|