| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2015 |
Run |
Work Group: Movie Run |
Easy |
6.4 mi |
48:39 |
7:40 |
 |
| 12/21/2015 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/21/2015 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 12/19/2015 |
Run |
Shaker Lakes |
Easy |
4.7 mi |
37:00 |
7:58 |
|
| 12/18/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 12/16/2015 |
Run |
Work Group: Movie Run |
Easy |
9.6 mi |
1:15:50 |
7:54 |
|
| 12/15/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
48:07 |
7:05 |
|
| 12/14/2015 |
Run |
Work Group: Edgewater |
Easy |
7.5 mi |
55:16 |
7:23 |
|
| 12/13/2015 |
Run |
Shaker Lakes |
Easy |
6.9 mi |
55:04 |
7:57 |
|
| 12/11/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
6.4 mi |
48:25 |
7:34 |
|
| 12/10/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
48:35 |
7:18 |
|
| 12/9/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:12 |
7:50 |
|
| 12/8/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:25 |
7:34 |
|
| 12/7/2015 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
42:35 |
7:45 |
|
| 12/5/2015 |
Run |
Shaker Lakes |
Easy |
6.8 mi |
53:44 |
7:55 |
|
| 12/3/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:00 |
7:31 |
|
| 12/2/2015 |
Run |
Work Group: Movie Run |
Easy |
6.4 mi |
49:40 |
7:50 |
|
| 11/30/2015 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/28/2015 |
Run |
Shaker Lakes |
Easy |
6.6 mi |
52:42 |
8:00 |
|
| 11/25/2015 |
Run |
Work Group: Movie Run |
Easy |
4.9 mi |
38:32 |
7:52 |
|
| 11/19/2015 |
Run |
Work Group: Marginal |
Easy |
5.4 mi |
41:54 |
7:46 |
|
| 11/17/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 11/16/2015 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/13/2015 |
Run |
To Work |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 11/12/2015 |
Run |
Work Group: Marginal |
Easy |
7.3 mi |
54:06 |
7:24 |
|
| 11/11/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:42 |
7:47 |
|
| 11/10/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:22 |
7:43 |
|
| 11/9/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:07:14 |
7:34 |
|
| 11/8/2015 |
Run |
Shaker Lakes |
Long |
15.1 mi |
1:48:37 |
7:12 |
|
| 11/6/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
59:04 |
7:47 |
|
| 11/6/2015 |
Run |
To Work From Train - 7 |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 11/5/2015 |
Run |
Shaker Lakes |
Easy |
5.3 mi |
45:17 |
8:38 |
|
| 11/4/2015 |
Run |
Shaker Lakes |
Easy |
5.4 mi |
43:34 |
8:01 |
|
| 11/4/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:05 |
7:49 |
|
| 11/4/2015 |
Run |
To Work From Train - 7 |
Easy |
7.3 mi |
57:36 |
7:54 |
|
| 11/3/2015 |
Run |
|
Easy |
7.3 mi |
58:16 |
8:03 |
|
| 11/3/2015 |
Run |
Work Group: W 65th |
Easy |
8.4 mi |
1:05:51 |
7:51 |
|
| 11/2/2015 |
Run |
Shaker Lakes |
Easy |
5.4 mi |
42:29 |
7:49 |
|
| 11/2/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:06:41 |
7:30 |
|
| 11/2/2015 |
Run |
To Work From Train - 7 |
Easy |
7.3 mi |
59:56 |
8:13 |
|
| 11/1/2015 |
Run |
To Williams |
Long |
25.5 mi |
3:20:00 |
7:51 |
|
| 10/31/2015 |
Run |
Run For Justice |
Race |
5.0 mi |
31:34 |
6:19 |
|
| 10/30/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
58:39 |
7:44 |
|
| 10/30/2015 |
Run |
To Work |
Easy |
7.1 mi |
58:30 |
8:15 |
|
| 10/29/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:03:16 |
7:54 |
|
| 10/29/2015 |
Run |
Work Group: Marginal |
Easy |
8.1 mi |
59:48 |
7:23 |
|
| 10/28/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:31 |
7:52 |
|
| 10/28/2015 |
Run |
To Work From Train - 7 |
Easy |
7.3 mi |
58:30 |
8:05 |
|
| 10/27/2015 |
Run |
|
Easy |
8.2 mi |
1:03:37 |
7:49 |
|
| 10/27/2015 |
Run |
Work Group: W 65th |
Easy |
8.4 mi |
1:03:18 |
7:33 |
|
| 10/26/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:02:01 |
7:45 |
|
| 10/26/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:09:45 |
7:51 |
|
| 10/24/2015 |
Run |
|
Easy |
10.1 mi |
1:21:58 |
8:09 |
|
| 10/23/2015 |
Run |
|
Easy |
6.7 mi |
52:12 |
7:51 |
|
| 10/23/2015 |
Run |
To Work |
Easy |
7.4 mi |
1:01:36 |
8:18 |
|
| 10/22/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/22/2015 |
Run |
Work Group: Marginal |
Easy |
8.3 mi |
1:04:54 |
7:52 |
|
| 10/21/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:52 |
7:48 |
|
| 10/21/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:55 |
8:12 |
|
| 10/20/2015 |
Run |
|
Easy |
8.2 mi |
1:05:14 |
8:01 |
|
| 10/20/2015 |
Run |
Work Group: W 65th |
Easy |
8.4 mi |
1:05:22 |
7:47 |
|
| 10/19/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 10/19/2015 |
Run |
Work Group: Edgewater |
Easy |
9.0 mi |
1:08:22 |
7:36 |
|
| 10/18/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
10.3 mi |
1:20:11 |
7:48 |
|
| 10/16/2015 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
57:39 |
7:36 |
|
| 10/16/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
59:42 |
8:03 |
|
| 10/15/2015 |
Run |
Work Group: Marginal |
Easy |
7.6 mi |
56:20 |
7:25 |
|
| 10/14/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:40 |
7:47 |
|
| 10/14/2015 |
Run |
To Work From Train - 7 |
Easy |
7.3 mi |
57:43 |
7:58 |
|
| 10/13/2015 |
Run |
|
Easy |
7.3 mi |
56:28 |
7:48 |
|
| 10/13/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
50:02 |
7:22 |
|
| 10/12/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:08:12 |
7:40 |
|
| 10/10/2015 |
Run |
|
Easy |
7.5 mi |
57:36 |
7:41 |
|
| 10/9/2015 |
Run |
Work Group: Whiskey Island |
Easy |
8.5 mi |
1:05:01 |
7:39 |
|
| 10/8/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 10/8/2015 |
Run |
Work Group: Marginal |
Tempo |
7.9 mi |
57:33 |
7:18 |
|
| 10/7/2015 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:05:40 |
7:26 |
|
| 10/7/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:31 |
8:09 |
|
| 10/6/2015 |
Run |
|
Easy |
8.2 mi |
1:02:57 |
7:44 |
|
| 10/6/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:23 |
7:34 |
|
| 10/5/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 10/5/2015 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:07:46 |
7:37 |
|
| 10/4/2015 |
Run |
Heights Happy 5k w/ Eleanor |
Race |
3.1 mi |
40:22 |
13:02 |
|
| 10/4/2015 |
Run |
Little Italy Hills |
Long |
18.4 mi |
2:28:36 |
8:06 |
|
| 10/3/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.7 mi |
1:05:40 |
7:33 |
|
| 10/2/2015 |
Run |
Work Group: Modified Flats |
Easy |
7.4 mi |
57:31 |
7:47 |
|
| 10/2/2015 |
Run |
To Work From Train - 7 |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 10/1/2015 |
Run |
Work Group: Marginal |
Easy |
8.1 mi |
1:00:59 |
7:32 |
|
| 9/30/2015 |
Run |
Eaton - Woodland - Shaker |
Easy |
9.4 mi |
1:14:15 |
7:54 |
|
| 9/30/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:02:00 |
8:21 |
|
| 9/29/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:48 |
7:55 |
|
| 9/29/2015 |
Run |
|
Easy |
7.3 mi |
57:53 |
8:00 |
|
| 9/28/2015 |
Run |
Work Group: Edgewater |
Easy |
7.5 mi |
58:15 |
7:46 |
|
| 9/27/2015 |
Run |
Solon: 20 |
Long |
19.7 mi |
2:30:03 |
7:38 |
|
| 9/26/2015 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 9/25/2015 |
Run |
Work Group: League Park |
Easy |
7.7 mi |
59:14 |
7:42 |
|
| 9/24/2015 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:43 |
7:37 |
|
| 9/23/2015 |
Run |
Work Group: Movie Run |
Easy |
8.9 mi |
1:09:40 |
7:50 |
|
| 9/23/2015 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:30 |
8:09 |
|
| 9/22/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
49:05 |
7:14 |
|