| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
Findley: Trails |
Trails |
8.0 mi |
1:11:49 |
8:59 |
 |
| 6/24/2011 |
Run |
|
Easy |
4.6 mi |
38:13 |
8:19 |
|
| 2/4/2011 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
47:36 |
8:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:01 |
8:13 |
|
| 1/31/2011 |
Run |
Work: Flats: Scranton - University - Wiley - Columbus |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 1/29/2011 |
Run |
Shaker Lakes - 9 w/Emily |
Long |
10.0 mi |
1:19:19 |
7:55 |
|
| 1/28/2011 |
Run |
Eaton - Parkland - Shaker Lakes |
Easy |
6.5 mi |
54:14 |
8:20 |
|
| 1/26/2011 |
Run |
Work: Tremont - Clockwise |
Easy |
5.1 mi |
41:41 |
8:15 |
|
| 1/25/2011 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
47:40 |
8:31 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/15/2011 |
Run |
Shelbourne - SouthPark - Stratford |
Easy |
8.6 mi |
1:14:00 |
8:35 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/20/2010 |
Run |
Work: Canal - Columbus |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 10/18/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:12 |
8:03 |
|
| 10/16/2010 |
Run |
University Circle - North Park |
Long |
8.8 mi |
1:13:18 |
8:19 |
|
| 10/14/2010 |
Run |
Eaton - Woodland - Shaker |
Tempo |
8.0 mi |
1:02:13 |
7:47 |
|
| 10/13/2010 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
42:59 |
7:41 |
|
| 10/12/2010 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
46:07 |
8:15 |
|
| 10/7/2010 |
Run |
To Work |
Easy |
7.3 mi |
1:02:15 |
8:35 |
|
| 7/10/2010 |
Run |
Fairmount - Euclid - Lakeview |
Easy |
7.2 mi |
1:03:16 |
8:46 |
|
| 4/17/2010 |
Run |
Shaker Lakes - Woodland Shaker |
Long |
16.2 mi |
2:21:18 |
8:44 |
|
| 4/15/2010 |
Run |
Work: Superior Bridge - Flats |
Easy |
4.9 mi |
42:38 |
8:38 |
|
| 4/13/2010 |
Run |
North Park - 600m on Wellington |
VO2 |
8.0 mi |
1:07:58 |
8:30 |
|
| 4/12/2010 |
Run |
Work: Flats and Tremont |
Easy |
5.3 mi |
42:54 |
8:08 |
|
| 4/10/2010 |
Run |
Monticello - Downtown |
Long |
22.2 mi |
3:13:59 |
8:46 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 4/8/2010 |
Run |
To Work From Train - 10 S Park |
Easy |
10.2 mi |
1:26:00 |
8:27 |
|
| 4/6/2010 |
Run |
Shaker Lakes w/ 4 x 1200m |
VO2 |
10.5 mi |
1:28:46 |
8:26 |
|
| 4/5/2010 |
Run |
Work: Tremont - Clockwise |
Easy |
5.1 mi |
40:20 |
7:59 |
|
| 4/3/2010 |
Run |
Shaker Lakes - 7 w/Emily + Woodland |
Long |
17.0 mi |
2:26:34 |
8:37 |
|
| 4/2/2010 |
Run |
Work: Lakefront - 4.5 |
Tempo |
4.8 mi |
37:32 |
7:52 |
|
| 4/1/2010 |
Run |
Work: Stadium - Lakefront |
Easy |
4.2 mi |
34:30 |
8:09 |
|
| 3/31/2010 |
Run |
To Work From Train - 11 |
Easy |
11.0 mi |
1:33:50 |
8:34 |
|
| 3/29/2010 |
Run |
|
VO2 |
5.6 mi |
48:54 |
8:49 |
|
| 3/27/2010 |
Run |
Towpath |
Long |
16.3 mi |
2:12:17 |
8:09 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
46:55 |
8:57 |
|
| 3/25/2010 |
Run |
To Work From Train - 12 |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/23/2010 |
Run |
To Work From Train - 7 |
Easy |
7.3 mi |
1:02:14 |
8:33 |
|
| 3/22/2010 |
Run |
Eaton - Shelburne - Stratford 1000m repeats |
VO2 |
9.5 mi |
1:24:51 |
8:54 |
|
| 3/20/2010 |
Run |
Lee - UC - Washington - Shaker |
Long |
17.0 mi |
2:28:31 |
8:44 |
|
| 3/19/2010 |
Run |
Work: Tremont - Part 3 |
Tempo |
6.3 mi |
46:43 |
7:29 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 3/17/2010 |
Run |
North Park - 600m on Wellington |
VO2 |
8.0 mi |
1:10:19 |
8:47 |
|
| 3/15/2010 |
Run |
To Work From Train - 11 |
Easy |
11.0 mi |
1:37:35 |
8:55 |
|
| 3/13/2010 |
Run |
Fairmount - SOM - Lander - Woodland |
Long |
20.0 mi |
2:55:15 |
8:46 |
|
| 3/12/2010 |
Run |
Work: Tremont - Clockwise |
Easy |
5.1 mi |
40:36 |
8:02 |
|
| 3/11/2010 |
Run |
North Park - Woodland - Shaker |
Easy |
12.1 mi |
1:44:56 |
8:40 |
|
| 3/9/2010 |
Run |
To Work From Train - 12 |
Tempo |
12.0 mi |
1:35:46 |
7:59 |
|
| 3/8/2010 |
Run |
Work: Canal - Scranton - Starkweather - Scranton |
Easy |
6.6 mi |
51:04 |
7:43 |
|
| 3/6/2010 |
Run |
Shelburne - Sourth Park |
Long |
14.1 mi |
2:02:07 |
8:39 |
|
| 3/5/2010 |
Run |
To Work From Train - 8 S Park |
Easy |
8.1 mi |
1:06:24 |
8:14 |
|
| 3/3/2010 |
Run |
Work: Tremont - Clockwise |
Easy |
5.1 mi |
41:12 |
8:09 |
|
| 3/2/2010 |
Run |
North Park - 600m on Wellington |
VO2 |
8.0 mi |
1:11:47 |
8:58 |
|
| 2/27/2010 |
Run |
Woodland Out and Back |
Long |
15.0 mi |
2:05:35 |
8:22 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 2/25/2010 |
Run |
Shaker Lakes - Woodland |
Easy |
14.1 mi |
2:05:00 |
8:52 |
|
| 2/24/2010 |
Run |
Work: Flats - Tremont - Flats |
Easy |
5.8 mi |
47:00 |
8:10 |
|
| 2/22/2010 |
Run |
Work: Tremont - Part 3 |
Easy |
6.3 mi |
49:32 |
7:56 |
|
| 2/20/2010 |
Run |
Flying Pig Course - Newport |
Long |
20.2 mi |
3:00:08 |
8:54 |
|
| 2/19/2010 |
Run |
Fairmount - North Park |
Easy |
5.0 mi |
44:33 |
9:00 |
|
| 2/18/2010 |
Run |
Shaker Lakes - 6 miles tempo |
Tempo |
11.3 mi |
1:29:05 |
7:52 |
|
| 2/16/2010 |
Run |
To Work From Train - 12 |
Easy |
12.0 mi |
1:44:51 |
8:44 |
|
| 2/15/2010 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 2/13/2010 |
Run |
Fucked up 18 |
Long |
17.3 mi |
2:32:40 |
8:49 |
|
| 2/12/2010 |
Run |
To Work From Train - 7 |
Easy |
7.3 mi |
1:02:24 |
8:35 |
|
| 2/11/2010 |
Run |
Shaker Lakes - Chesterton 2 loops |
Easy |
11.0 mi |
1:33:05 |
8:27 |
|
| 2/9/2010 |
Run |
Work: Tremont again |
Easy |
4.3 mi |
34:54 |
8:13 |
|
| 2/8/2010 |
Run |
To Work From Train - 10 |
Tempo |
10.2 mi |
1:19:20 |
7:49 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 2/3/2010 |
Run |
North Park - Parkland - Eaton |
Easy |
8.1 mi |
1:00:07 |
7:26 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|