| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
 |
| 7/16/2012 |
Run |
|
Tempo |
8.1 mi |
1:04:32 |
8:01 |
|
| 7/14/2012 |
Run |
|
Easy |
4.7 mi |
39:41 |
8:27 |
|
| 7/13/2012 |
Run |
To Work From Train - 13 Shaker Square |
Long |
13.1 mi |
1:51:43 |
8:31 |
|
| 7/11/2012 |
Run |
To Work From Train - 10 via Eaton |
Easy |
10.1 mi |
1:24:50 |
8:23 |
|
| 7/10/2012 |
Run |
Work: Hamilton - 53 - Lakeside |
Easy |
5.1 mi |
40:52 |
8:01 |
|
| 7/9/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
59:43 |
8:03 |
|
| 7/7/2012 |
Run |
Nick's: Sugarcamp |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/6/2012 |
Run |
To Work - Shaker Lakes 11.75 |
Long |
11.8 mi |
1:38:28 |
8:23 |
|
| 7/4/2012 |
Run |
|
Easy |
8.8 mi |
1:14:30 |
8:31 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 7/2/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:01:51 |
8:20 |
|
| 6/30/2012 |
Run |
BT - Oak Grove to Boston |
Trails |
10.5 mi |
1:43:00 |
9:49 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 6/27/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:39 |
8:10 |
|
| 6/26/2012 |
Run |
Work: Detriot - 54 - Woodland |
Easy |
4.8 mi |
37:14 |
7:44 |
|
| 6/24/2012 |
Run |
North Chagrin |
Trails |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2012 |
Run |
Ledges |
Trails |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:04:27 |
8:41 |
|
| 6/17/2012 |
Run |
Towpath 10-10 |
Race |
10.0 km |
42:04 |
6:47 |
|
| 6/15/2012 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
36:00 |
8:19 |
|
| 6/13/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:14 |
8:07 |
|
| 6/12/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:25 |
7:39 |
|
| 6/9/2012 |
Run |
Eaton - Woodland - Shaker |
Long |
9.0 mi |
1:15:42 |
8:25 |
|
| 6/7/2012 |
Run |
Brecksville Reservation |
Trails |
5.7 mi |
50:00 |
8:47 |
|
| 6/6/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
59:49 |
8:04 |
|
| 6/4/2012 |
Run |
Work: Hamilton - 53 - Lakeside |
Easy |
5.1 mi |
40:45 |
8:04 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 5/30/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:05:44 |
8:51 |
|
| 5/29/2012 |
Run |
Treadmill |
VO2 |
5.0 mi |
39:26 |
7:54 |
|
| 5/28/2012 |
Run |
|
Easy |
6.3 mi |
52:10 |
8:19 |
|
| 5/26/2012 |
Run |
May in Bay |
Race |
5.0 km |
19:26 |
6:16 |
|
| 5/23/2012 |
Run |
To Work |
Easy |
7.4 mi |
1:01:10 |
8:14 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 5/21/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 5/19/2012 |
Run |
|
Long |
11.0 mi |
1:30:05 |
8:12 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/16/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:01:44 |
8:19 |
|
| 5/15/2012 |
Run |
|
Easy |
5.2 mi |
44:54 |
8:39 |
|
| 5/14/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 5/12/2012 |
Run |
Coventry - Forest Hills - Lee |
Easy |
6.9 mi |
58:30 |
8:30 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 5/9/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:01:06 |
8:14 |
|
| 5/8/2012 |
Run |
Treadmill |
VO2 |
6.0 mi |
48:42 |
8:07 |
|
| 5/6/2012 |
Run |
|
Easy |
6.3 mi |
53:08 |
8:27 |
|
| 5/5/2012 |
Run |
Fairmount - Gates Mills - Woodland |
Long |
13.2 mi |
1:50:22 |
8:24 |
|
| 5/3/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
42:29 |
7:44 |
|
| 5/2/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:01:16 |
8:15 |
|
| 4/30/2012 |
Run |
Treadmill |
VO2 |
5.5 mi |
43:13 |
7:52 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 4/26/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:02:06 |
8:22 |
|
| 4/24/2012 |
Run |
Treadmill |
VO2 |
6.0 mi |
46:10 |
7:42 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
45:17 |
8:38 |
|
| 4/17/2012 |
Run |
To Work From Train - 11 Courtland |
Long |
10.7 mi |
1:27:28 |
8:10 |
|
| 4/16/2012 |
Run |
Treadmill |
VO2 |
6.0 mi |
46:37 |
7:47 |
|
| 4/14/2012 |
Run |
Down and Dirty |
Trail Race |
5.2 mi |
41:01 |
7:54 |
|
| 4/13/2012 |
Run |
To Work - Shaker Lakes 11.75 |
Long |
11.8 mi |
1:38:06 |
8:21 |
|
| 4/11/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:03:36 |
8:34 |
|
| 4/10/2012 |
Run |
Treadmill |
VO2 |
6.0 mi |
47:14 |
7:53 |
|
| 4/7/2012 |
Run |
Universtiy Circle and North Park |
Long |
10.3 mi |
1:25:39 |
8:19 |
|
| 4/4/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:46 |
8:11 |
|
| 4/3/2012 |
Run |
Treadmill |
VO2 |
5.0 mi |
38:36 |
7:44 |
|
| 4/1/2012 |
Run |
|
Easy |
6.9 mi |
1:04:10 |
9:18 |
|
| 3/30/2012 |
Run |
Treadmill |
VO2 |
4.5 mi |
36:16 |
8:04 |
|
| 3/28/2012 |
Run |
To Work From Train - 7 |
Easy |
7.4 mi |
1:00:17 |
8:07 |
|
| 3/25/2012 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 3/20/2012 |
Run |
Work: Superior - 32 - Carneige |
Easy |
4.6 mi |
38:41 |
8:25 |
|