| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2017 |
Run |
Home from K9 Kingdom |
Easy |
7.0 mi |
55:59 |
8:00 |
 |
| 11/28/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:09:30 |
7:53 |
|
| 4/21/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:52 |
7:48 |
|
| 4/20/2016 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
52:12 |
8:22 |
|
| 4/19/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:11 |
7:46 |
|
| 4/8/2016 |
Run |
Work Group: Modified Flats |
Easy |
3.9 mi |
29:58 |
7:48 |
|
| 4/5/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:25 |
7:39 |
|
| 4/2/2016 |
Run |
Shaker Lakes |
Easy |
5.2 mi |
43:47 |
8:26 |
|
| 3/29/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
50:59 |
7:35 |
|
| 3/28/2016 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
8.2 mi |
1:05:37 |
8:00 |
|
| 3/27/2016 |
Run |
Shaker Lakes |
Easy |
4.6 mi |
39:03 |
8:30 |
|
| 3/25/2016 |
Run |
Shaker Lakes |
Easy |
10.1 mi |
1:22:04 |
8:08 |
|
| 3/24/2016 |
Run |
Shaker Lakes |
Easy |
7.3 mi |
56:14 |
7:43 |
|
| 3/24/2016 |
Run |
Shaker Lakes |
Easy |
5.4 mi |
46:03 |
8:32 |
|
| 3/23/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:09 |
7:50 |
|
| 3/23/2016 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
1:01:16 |
8:32 |
|
| 3/22/2016 |
Run |
Home from Work |
Easy |
7.3 mi |
58:57 |
8:05 |
|
| 3/22/2016 |
Run |
Work Group: W 65th |
Easy |
8.6 mi |
1:04:13 |
7:29 |
|
| 3/21/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:07:08 |
7:37 |
|
| 3/18/2016 |
Run |
Shaker Lakes |
Easy |
6.3 mi |
53:24 |
8:29 |
|
| 3/16/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:43 |
7:47 |
|
| 3/16/2016 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.3 mi |
1:01:39 |
8:27 |
|
| 3/15/2016 |
Run |
Home from Work |
Easy |
7.2 mi |
58:44 |
8:10 |
|
| 3/15/2016 |
Run |
Work Group: W 65th |
Easy |
8.6 mi |
1:04:33 |
7:31 |
|
| 3/14/2016 |
Run |
Shaker Lakes |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 3/14/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:08:43 |
7:47 |
|
| 3/12/2016 |
Run |
Shaker Lakes |
Easy |
11.3 mi |
1:29:08 |
7:54 |
|
| 3/11/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
59:59 |
7:55 |
|
| 3/11/2016 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.3 mi |
1:00:45 |
8:23 |
|
| 3/10/2016 |
Run |
Beachwood |
Easy |
9.5 mi |
1:14:22 |
7:50 |
|
| 3/9/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:51 |
7:55 |
|
| 3/8/2016 |
Run |
Work Group: W 65th |
Easy |
8.6 mi |
1:04:45 |
7:34 |
|
| 3/7/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:09:13 |
7:51 |
|
| 3/5/2016 |
Run |
Rocky River Reservation |
Easy |
9.1 mi |
1:11:11 |
7:50 |
|
| 3/4/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.8 mi |
1:02:28 |
8:04 |
|
| 3/4/2016 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 3/2/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:34 |
7:53 |
|
| 3/1/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:01 |
7:44 |
|
| 2/29/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:08:13 |
7:48 |
|
| 2/27/2016 |
Run |
Shaker Lakes |
Race Pace |
14.6 mi |
1:43:14 |
7:04 |
|
| 2/26/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
1:00:30 |
7:59 |
|
| 2/26/2016 |
Run |
Shaker Lakes |
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 2/24/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:05:50 |
7:27 |
|
| 2/23/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
50:58 |
7:35 |
|
| 2/22/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:09:07 |
7:50 |
|
| 2/19/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/18/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
49:46 |
7:29 |
|
| 2/16/2016 |
Run |
Work Group: W 65th |
Easy |
6.4 mi |
50:01 |
7:53 |
|
| 2/15/2016 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
44:15 |
8:01 |
|
| 2/14/2016 |
Run |
Shaker Lakes |
Easy |
10.2 mi |
1:20:48 |
7:56 |
|
| 2/13/2016 |
Run |
Shaker Lakes |
Easy |
9.8 mi |
1:19:15 |
8:04 |
|
| 2/12/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
58:36 |
7:44 |
|
| 2/11/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:05 |
7:50 |
|
| 2/10/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:15:00 |
8:30 |
|
| 2/8/2016 |
Run |
Work Group: Edgewater |
Easy |
6.6 mi |
50:56 |
7:44 |
|
| 2/7/2016 |
Run |
Solon: 20 |
Long |
20.5 mi |
2:38:47 |
7:45 |
|
| 2/6/2016 |
Run |
Shaker Lakes |
Easy |
7.5 mi |
57:47 |
7:43 |
|
| 2/5/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
8.2 mi |
1:02:34 |
7:41 |
|
| 2/4/2016 |
Run |
Work Group: Marginal |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 2/3/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:07:07 |
7:36 |
|
| 2/2/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:12 |
7:37 |
|
| 1/31/2016 |
Run |
Shaker Lakes |
Long |
20.1 mi |
2:44:07 |
8:10 |
|
| 1/30/2016 |
Run |
Shaker Lakes |
Easy |
9.9 mi |
1:17:00 |
7:47 |
|
| 1/29/2016 |
Run |
Work Group: Modified Flats |
Easy |
8.4 mi |
1:03:12 |
7:34 |
|
| 1/28/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
47:27 |
7:08 |
|
| 1/27/2016 |
Run |
Work Group: Dead Dog |
Easy |
9.1 mi |
1:09:57 |
7:41 |
|
| 1/25/2016 |
Run |
Work Group: Marginal |
Easy |
7.3 mi |
56:22 |
7:44 |
|
| 1/24/2016 |
Run |
Solon: 15 |
Long |
15.0 mi |
1:56:31 |
7:47 |
|
| 1/23/2016 |
Run |
Shaker Lakes |
Easy |
8.1 mi |
1:02:47 |
7:46 |
|
| 1/22/2016 |
Run |
Work Group: League Park |
Easy |
7.6 mi |
59:11 |
7:50 |
|
| 1/21/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:21 |
7:34 |
|
| 1/20/2016 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
48:06 |
7:42 |
|
| 1/15/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.8 mi |
1:01:04 |
7:50 |
|
| 1/14/2016 |
Run |
Work Group: Marginal |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 1/13/2016 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
48:17 |
7:44 |
|
| 1/12/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
54:37 |
8:07 |
|
| 1/11/2016 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
8.2 mi |
1:05:46 |
8:01 |
|
| 1/10/2016 |
Run |
Shaker Lakes |
Easy |
5.5 mi |
42:44 |
7:51 |
|
| 1/8/2016 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
59:35 |
7:52 |
|
| 1/7/2016 |
Run |
Work Group: Marginal |
Easy |
5.7 mi |
41:34 |
7:18 |
|
| 1/5/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
53:11 |
7:55 |
|
| 1/4/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:05:59 |
7:29 |
|
| 1/3/2016 |
Run |
Shaker Lakes |
Easy |
5.3 mi |
42:35 |
8:03 |
|
| 1/1/2016 |
Run |
Shaker Lakes |
Easy |
8.6 mi |
1:04:11 |
7:28 |
|
| 12/31/2015 |
Run |
Shaker Median |
Easy |
7.7 mi |
59:25 |
7:43 |
|
| 12/23/2015 |
Run |
To Work From Train - 7 |
Easy |
9.2 mi |
1:12:45 |
7:55 |
|
| 12/22/2015 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
50:01 |
7:22 |
|