| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2017 |
Run |
|
Easy |
3.7 mi |
31:14 |
8:33 |
 |
| 3/3/2017 |
Run |
To Work From Train - Lakefront |
Easy |
12.2 mi |
1:42:03 |
8:24 |
|
| 3/2/2017 |
Run |
Work Group: Marginal |
Tempo |
6.7 mi |
47:50 |
7:11 |
|
| 3/1/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:52 |
7:48 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/28/2017 |
Run |
Work Group: W 65th - Harris Extension |
Easy |
8.4 mi |
1:05:29 |
7:46 |
|
| 2/27/2017 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
8.2 mi |
1:04:19 |
7:51 |
|
| 2/26/2017 |
Run |
Solon: 18 |
Long |
18.1 mi |
2:24:00 |
7:58 |
|
| 2/25/2017 |
Run |
Shaker Lakes |
Easy |
8.1 mi |
1:05:19 |
8:04 |
|
| 2/24/2017 |
Run |
Work Group: Modified Flats New Trail |
Easy |
8.6 mi |
1:09:22 |
8:04 |
|
| 2/24/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
10.1 mi |
1:20:42 |
8:00 |
|
| 2/22/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:53 |
7:48 |
|
| 2/22/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
8.7 mi |
1:09:42 |
8:00 |
|
| 2/21/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:30 |
7:49 |
|
| 2/20/2017 |
Run |
Work Group: Edgewater Short w/Harris Extension |
Easy |
8.2 mi |
1:05:58 |
8:03 |
|
| 2/18/2017 |
Run |
Shaker Lakes |
Easy |
4.2 mi |
33:42 |
8:08 |
|
| 2/17/2017 |
Run |
Work Group: League Park |
Easy |
7.4 mi |
55:06 |
7:27 |
|
| 2/17/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
58:37 |
8:10 |
|
| 2/16/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:00 |
7:40 |
|
| 2/15/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:07 |
7:56 |
|
| 2/15/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.2 mi |
58:30 |
8:09 |
|
| 2/14/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:45 |
7:42 |
|
| 2/13/2017 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:10:32 |
8:00 |
|
| 2/12/2017 |
Run |
Solon: 15 |
Long |
15.0 mi |
1:59:09 |
7:57 |
|
| 2/11/2017 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 2/10/2017 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.6 mi |
59:43 |
7:53 |
|
| 2/10/2017 |
Run |
To Work - Stokes |
Easy |
7.7 mi |
1:03:17 |
8:14 |
|
| 2/8/2017 |
Run |
Work Group: Movie Run |
Easy |
8.7 mi |
1:11:26 |
8:13 |
|
| 2/7/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:09 |
7:37 |
|
| 2/4/2017 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 2/3/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
8.2 mi |
1:07:07 |
8:12 |
|
| 2/2/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:12 |
7:33 |
|
| 2/1/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:27 |
7:50 |
|
| 1/31/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
55:00 |
8:11 |
|
| 1/30/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
45:30 |
8:16 |
|
| 1/28/2017 |
Run |
Shaker Lakes |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 1/27/2017 |
Run |
Work Group: Modified Flats New Trail |
Easy |
7.3 mi |
56:14 |
7:43 |
|
| 1/27/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.3 mi |
57:47 |
7:59 |
|
| 1/25/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:20 |
7:44 |
|
| 1/24/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:33 |
7:40 |
|
| 1/23/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/22/2017 |
Run |
Solon: 12 |
Long |
12.0 mi |
1:37:51 |
8:10 |
|
| 1/21/2017 |
Run |
Shaker Lakes |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 1/20/2017 |
Run |
Work Group: Modified Flats New Trail |
Easy |
8.1 mi |
1:04:01 |
7:55 |
|
| 1/20/2017 |
Run |
To Work From Train via Stokes - 7 |
Easy |
7.5 mi |
1:01:45 |
8:14 |
|
| 1/19/2017 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
54:00 |
8:07 |
|
| 1/18/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:03 |
7:56 |
|
| 1/17/2017 |
Run |
Work Group: W 65th |
Easy |
8.4 mi |
1:08:00 |
8:04 |
|
| 1/14/2017 |
Run |
|
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 1/13/2017 |
Run |
To Work |
Easy |
8.6 mi |
1:11:11 |
8:18 |
|
| 1/12/2017 |
Run |
Shaker Lakes |
Easy |
5.3 mi |
43:39 |
8:19 |
|
| 1/11/2017 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:09:44 |
7:54 |
|
| 1/10/2017 |
Run |
Work Group: Modified Flats |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/9/2017 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
42:58 |
7:48 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
43:45 |
7:58 |
|
| 1/3/2017 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:26 |
7:48 |
|
| 1/1/2017 |
Run |
Shaker Lakes |
Easy |
10.4 mi |
1:24:00 |
8:05 |
|
| 12/26/2016 |
Run |
Simon's |
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 12/22/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:10 |
7:41 |
|
| 12/21/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:33 |
7:59 |
|
| 12/20/2016 |
Run |
Work Group: W 65th |
Easy |
5.8 mi |
46:29 |
8:01 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 12/14/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:00 |
7:56 |
|
| 12/13/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:35 |
7:49 |
|
| 12/12/2016 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
42:33 |
7:44 |
|
| 12/9/2016 |
Run |
Work Group: Modified Flats |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/8/2016 |
Run |
Work Group: Marginal |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 12/2/2016 |
Run |
Work Group: Modified Flats |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 11/30/2016 |
Run |
Work Group: Curtains |
Easy |
8.5 mi |
1:08:10 |
8:02 |
|
| 11/29/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
52:12 |
7:46 |
|
| 11/23/2016 |
Run |
Work Group: Movie Run |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 11/18/2016 |
Run |
Work Group: Modified Flats |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/16/2016 |
Run |
Work Group: Movie Run |
Easy |
6.6 mi |
51:52 |
7:52 |
|
| 11/15/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:30 |
7:40 |
|
| 11/14/2016 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
41:22 |
7:31 |
|
| 11/11/2016 |
Run |
Work Group: Modified Flats |
Easy |
5.5 mi |
44:41 |
8:08 |
|
| 11/9/2016 |
Run |
Work Group: Movie Run |
Easy |
6.7 mi |
52:49 |
7:53 |
|
| 11/8/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:15 |
7:37 |
|
| 11/7/2016 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/2/2016 |
Run |
Work Group: Movie Run |
Easy |
6.7 mi |
53:31 |
8:00 |
|
| 10/31/2016 |
Run |
Work Group: Edgewater Short |
Easy |
5.4 mi |
41:40 |
7:43 |
|
| 10/29/2016 |
Run |
Run For Justice |
Race |
5.0 mi |
32:58 |
6:36 |
|
| 10/28/2016 |
Run |
Work Group: Modified Flats |
Easy |
5.4 mi |
42:45 |
7:55 |
|
| 10/26/2016 |
Run |
Work Group: League Park |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 10/24/2016 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
42:21 |
7:42 |
|
| 10/20/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:17 |
7:43 |
|
| 10/18/2016 |
Run |
Work Group: W 65th |
Easy |
6.7 mi |
51:07 |
7:36 |
|
| 10/17/2016 |
Run |
Work Group: Edgewater Short |
Easy |
5.5 mi |
42:45 |
7:46 |
|
| 10/16/2016 |
Run |
Lake Rd w/Ben |
Long |
21.8 mi |
2:50:18 |
7:49 |
|
| 10/15/2016 |
Run |
Shaker Lakes |
Easy |
12.5 mi |
1:40:47 |
8:04 |
|
| 10/14/2016 |
Run |
Monticello - Belvoir |
Easy |
6.3 mi |
50:18 |
8:03 |
|
| 10/14/2016 |
Run |
Work Group: Modified Flats |
Easy |
9.8 mi |
1:16:11 |
7:49 |
|
| 10/13/2016 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
49:55 |
7:30 |
|
| 10/12/2016 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:08:35 |
7:51 |
|
| 10/12/2016 |
Run |
Work Group: Morning - St. Clair |
Easy |
8.1 mi |
1:04:24 |
7:58 |
|
| 10/11/2016 |
Run |
Shaker Lakes |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 10/11/2016 |
Run |
Work Group: W 65th |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/10/2016 |
Run |
Work Group: Edgewater |
Easy |
8.8 mi |
1:10:00 |
7:56 |
|