Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/22/2010 Run Shaker and Woodland Long 10.0 mi 1:25:38 8:34 2/1/2010 Run Eaton - Woodland - Shaker Easy 8.0 mi 1:05:53 8:15 1/29/2010 Run Treadmill Easy 5.0 mi 44:53 8:59 1/28/2010 Run Shaker Lakes Easy 10.0 mi 1:28:09 8:47 1/25/2010 Run Treadmill Tempo 5.0 mi 37:37 7:32 1/25/2010 Run Treadmill Easy 2.5 mi 21:33 8:38 1/25/2010 Run   Easy 1.5 mi 12:40 8:27 1/23/2010 Run 6 w/Emily + Farimount and Shaker Long 14.6 mi 2:10:18 8:55 1/22/2010 Run Treadmill Easy 4.0 mi 34:22 8:36 1/21/2010 Run Shaker and Woodland Easy 10.0 mi 1:26:33 8:40 1/19/2010 Run Work: Tremont - Clockwise Easy 5.1 mi 40:44 8:04 1/18/2010 Run Fairmount - Coventry - Shaker Lakes Easy 8.0 mi 1:10:00 8:45 1/16/2010 Run Forest Park - Belvoir Long 14.1 mi 2:01:27 8:39 1/15/2010 Run Work: Flats Easy 4.0 mi 33:33 8:30 1/14/2010 Run Shaker and Woodland Easy 10.0 mi 1:28:23 8:51 1/12/2010 Run   Easy 4.0 mi 34:23 8:36 1/11/2010 Run To Work From Train - 8 Tempo 8.1 mi 1:05:30 8:07 1/9/2010 Run Shaker Lakes - 2 laps Long 13.0 mi 2:02:56 9:28 1/8/2010 Run   Easy 5.3 mi 44:30 8:29 1/6/2010 Run Universtiy Circle and North Park Easy 10.3 mi 1:32:27 8:59 1/5/2010 Run To Work - 8 Easy 8.0 mi 1:06:25 8:19 1/2/2010 Run   Long 11.9 mi     1/1/2010 Run   Easy 4.0 mi     12/31/2009 Run   Easy 9.2 mi 1:29:35 9:47 12/29/2009 Run   Easy 7.4 mi 1:01:27 8:21 12/26/2009 Run   Easy 8.0 mi 1:09:46 8:44 12/22/2009 Run Work: Tremont again Easy 4.3 mi 34:50 8:12