Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2017 Run
Fools 50k
Trail Race 50.0 km 4:54:50 9:30
4/9/2017 Run
North Chagrin
Trails 20.0 mi 3:18:31 9:56
4/1/2017 Run
Lock 29 Trails
Trails 11.4 mi 2:01:15 10:37
3/19/2017 Run
CVNP: Fools course
Trails 20.0 mi 3:41:57 11:06
2/19/2017 Run
Buckeye Trail
Trails 12.5 mi 2:10:55 10:29
1/29/2017 Run
CVNP: Fools course
Trails 12.3 mi 2:05:01 10:13
1/8/2017 Run
Shaker Lakes
Trails 8.5 mi 1:17:14 9:06
11/25/2016 Run
North Chagrin
Trails 9.5 mi 1:30:23 9:31
10/1/2016 Run
Doan Creek 50k
Trail Race 50.0 km 6:40:15 12:53
9/24/2016 Run
Shaker Lakes
Easy 4.0 mi 1:40:00 25:00
9/18/2016 Run
CVNP
Trails 17.0 mi 2:51:17 10:05
9/10/2016 Run
Shaker Lakes
Trails 8.5 mi 1:35:00 11:11
8/21/2016 Run
Shaker Lakes
Trails 10.2 mi 1:40:59 9:55