| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:25 |
7:58 |
 |
| 8/5/2014 |
Run |
Work Group: W 65th |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 8/4/2014 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 8/3/2014 |
Run |
|
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 7/30/2014 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
50:04 |
7:57 |
|
| 7/29/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:49 |
7:47 |
|
| 7/28/2014 |
Run |
Work Group: Edgewater |
Easy |
9.0 mi |
1:10:37 |
7:51 |
|
| 7/26/2014 |
Run |
Crooked Lake |
Easy |
8.8 mi |
1:12:55 |
8:20 |
|
| 7/23/2014 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
50:36 |
8:02 |
|
| 7/22/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/21/2014 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/18/2014 |
Run |
Work Group: Curtains |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 7/16/2014 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
49:25 |
7:51 |
|
| 7/15/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 7/11/2014 |
Run |
Work Group: Modified Flats |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/9/2014 |
Run |
Work Group: Movie Run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/7/2014 |
Run |
Work Group: Edgewater |
Easy |
5.5 mi |
44:19 |
8:04 |
|
| 7/3/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
54:00 |
8:07 |
|
| 7/2/2014 |
Run |
Work Group: Dead Dog |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 7/2/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 7/1/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
58:12 |
8:34 |
|
| 6/27/2014 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 6/27/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:01:30 |
8:20 |
|
| 6/25/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:02:00 |
8:24 |
|
| 6/24/2014 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/23/2014 |
Run |
Work Group: Edgewater |
Easy |
8.1 mi |
1:04:08 |
7:54 |
|
| 6/20/2014 |
Run |
Work Group: Modified Flats |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 6/20/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:02:00 |
8:24 |
|
| 6/19/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:00 |
7:49 |
|
| 6/18/2014 |
Run |
Work Group: Movie Run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/18/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:02:01 |
8:24 |
|
| 6/17/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
53:26 |
7:52 |
|
| 6/16/2014 |
Run |
Work Group: Edgewater |
Easy |
8.1 mi |
1:04:41 |
7:58 |
|
| 6/15/2014 |
Run |
CVNP: Station to Pine Lane to Boston |
Trails |
20.0 mi |
3:18:24 |
9:56 |
|
| 6/14/2014 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 6/13/2014 |
Run |
Work Group: League Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/13/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:00:02 |
8:08 |
|
| 6/12/2014 |
Run |
Ledges |
Trails |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/12/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
54:00 |
8:07 |
|
| 6/11/2014 |
Run |
Work Group: Movie Run |
Easy |
6.6 mi |
53:01 |
8:02 |
|
| 6/11/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 6/10/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/9/2014 |
Run |
Work Group: Edgewater |
Easy |
8.1 mi |
1:02:03 |
7:38 |
|
| 6/6/2014 |
Run |
Work Group: Curtains |
Easy |
10.6 mi |
1:22:45 |
7:48 |
|
| 6/6/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
7.4 mi |
1:01:28 |
8:20 |
|
| 6/5/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
50:52 |
7:39 |
|
| 6/4/2014 |
Run |
Work Group: Movie Run |
Easy |
8.8 mi |
1:10:00 |
7:56 |
|
| 6/4/2014 |
Run |
Work Group: Morning - St. Clair |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 6/3/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:21 |
7:42 |
|
| 6/2/2014 |
Run |
Work Group: Edgewater |
Easy |
8.1 mi |
1:04:49 |
7:59 |
|
| 5/29/2014 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:03:23 |
7:55 |
|
| 5/28/2014 |
Run |
Work Group: Edgewater |
Easy |
8.9 mi |
1:09:41 |
7:50 |
|
| 5/27/2014 |
Run |
Work Group: W 65th |
Easy |
8.4 mi |
1:06:17 |
7:53 |
|
| 5/26/2014 |
Run |
Eaton - Woodland - Shaker |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 5/23/2014 |
Run |
Work Group: Movie Run |
Easy |
7.8 mi |
1:01:46 |
7:56 |
|
| 5/22/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:00 |
7:58 |
|
| 5/21/2014 |
Run |
Work Group: Movie Run |
Easy |
7.6 mi |
1:02:00 |
8:10 |
|
| 5/20/2014 |
Run |
Work Group: W 65th |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/19/2014 |
Run |
Work Group: Edgewater |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/17/2014 |
Run |
Shaker Lakes |
Trails |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/16/2014 |
Run |
Work: Bridges |
Easy |
5.4 mi |
45:47 |
8:34 |
|
| 5/15/2014 |
Run |
CVNP: Riding Run |
Trails |
4.0 mi |
38:59 |
9:45 |
|
| 5/15/2014 |
Run |
CVNP: Perkins Loop |
Trails |
4.9 mi |
55:18 |
11:15 |
|
| 5/15/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:21 |
7:43 |
|
| 5/14/2014 |
Run |
Work Group: Movie Run |
Easy |
7.3 mi |
57:02 |
7:49 |
|
| 5/13/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
56:05 |
8:15 |
|
| 5/12/2014 |
Run |
Work Group: Edgewater |
Easy |
9.3 mi |
1:14:09 |
8:01 |
|
| 5/9/2014 |
Run |
Work Group: Modified Flats |
Easy |
5.4 mi |
42:17 |
7:50 |
|
| 5/8/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
53:26 |
8:02 |
|
| 5/7/2014 |
Run |
Work Group: Movie Run |
Easy |
6.9 mi |
54:15 |
7:55 |
|
| 5/6/2014 |
Run |
Work Group: W 65th |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2014 |
Run |
Work Group: Edgewater |
Easy |
3.9 mi |
31:11 |
8:06 |
|
| 5/4/2014 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:42:24 |
8:30 |
|
| 5/2/2014 |
Run |
Work Group: Whiskey Island |
Easy |
5.2 mi |
41:19 |
8:02 |
|
| 4/30/2014 |
Run |
Work Group: Movie Run |
Easy |
6.3 mi |
49:26 |
7:51 |
|
| 4/28/2014 |
Run |
Work Group: Edgewater |
Easy |
7.2 mi |
54:42 |
7:36 |
|
| 4/26/2014 |
Run |
Shaker Lakes Loop |
Long |
10.8 mi |
1:32:20 |
8:33 |
|
| 4/25/2014 |
Run |
Work Group: Modified Flats |
Easy |
7.4 mi |
55:13 |
7:31 |
|
| 4/24/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
51:30 |
7:44 |
|
| 4/22/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 4/21/2014 |
Run |
Work Group: Edgewater |
Easy |
6.1 mi |
48:38 |
8:02 |
|
| 4/19/2014 |
Run |
Out East - 20 |
Long |
20.3 mi |
2:48:30 |
8:19 |
|
| 4/18/2014 |
Run |
Work Group: Torso Run - Original |
Easy |
9.3 mi |
1:14:55 |
8:04 |
|
| 4/16/2014 |
Run |
Work Group: Movie Run |
Easy |
7.6 mi |
59:19 |
7:49 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 4/14/2014 |
Run |
Work Group: Edgewater |
Easy |
7.1 mi |
55:35 |
7:50 |
|
| 4/12/2014 |
Run |
|
Long |
17.5 mi |
2:30:42 |
8:37 |
|
| 4/10/2014 |
Run |
Work Group: Marginal |
Easy |
6.7 mi |
52:00 |
7:49 |
|
| 4/7/2014 |
Run |
Work Group: Edgewater |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 4/5/2014 |
Run |
|
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 3/28/2014 |
Run |
Work Group: League Park |
Easy |
7.7 mi |
59:30 |
7:47 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 3/25/2014 |
Run |
Work Group: W 65th |
Easy |
6.8 mi |
52:21 |
7:42 |
|
| 3/23/2014 |
Run |
Shaker Lakes - MLK - Fairhill |
Easy |
6.0 mi |
50:08 |
8:19 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|