| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Run |
Work: Steelyard |
Easy |
6.3 mi |
55:41 |
8:52 |
 |
| 7/21/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2011 |
Run |
Work: Hamilton - 40 - Lakeside |
Easy |
3.8 mi |
31:28 |
8:12 |
|
| 7/19/2011 |
Run |
Work: W 3rd - W 7th |
Easy |
5.3 mi |
44:36 |
8:30 |
|
| 7/17/2011 |
Run |
BT - Station Bridge to Red Lock Loop |
Trails |
10.5 mi |
1:45:00 |
10:00 |
|
| 7/15/2011 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
48:58 |
8:45 |
|
| 7/14/2011 |
Run |
Work: Tremont Park |
Easy |
6.4 mi |
54:36 |
8:32 |
|
| 7/12/2011 |
Run |
Work: Hamilton - 40 - Lakeside |
Easy |
3.8 mi |
31:11 |
8:08 |
|
| 7/11/2011 |
Run |
Work: Lakeside - Hamilton |
Easy |
3.6 mi |
30:18 |
8:25 |
|
| 7/9/2011 |
Run |
CVNP |
Trails |
8.0 mi |
1:27:26 |
10:56 |
|
| 7/8/2011 |
Run |
Work: Tri-C |
Easy |
5.3 mi |
44:08 |
8:20 |
|
| 7/7/2011 |
Run |
|
Easy |
4.9 mi |
41:12 |
8:27 |
|
| 7/5/2011 |
Run |
|
Interval |
3.4 mi |
29:41 |
8:44 |
|
| 7/4/2011 |
Run |
Bradley |
Trails |
6.0 mi |
55:25 |
9:15 |
|
| 6/30/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
34:41 |
8:07 |
|
| 6/28/2011 |
Run |
Work: Fulton - Train - Columbus |
Easy |
5.4 mi |
46:50 |
8:41 |
|
| 6/27/2011 |
Run |
Work: Lakefront - 5 |
Easy |
5.0 mi |
43:16 |
8:36 |
|
| 6/23/2011 |
Run |
Work: Lakeside - Bridges |
Easy |
4.1 mi |
35:04 |
8:34 |
|
| 6/20/2011 |
Run |
|
Easy |
3.9 mi |
33:59 |
8:41 |
|
| 6/13/2011 |
Run |
Beach |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 6/9/2011 |
Run |
|
Easy |
3.9 mi |
38:00 |
9:51 |
|
| 6/2/2011 |
Run |
Work: Bridges |
Easy |
3.8 mi |
31:30 |
8:24 |
|
| 6/1/2011 |
Run |
Work: Stadium - Lakefront |
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 5/25/2011 |
Run |
|
Easy |
4.4 mi |
38:06 |
8:37 |
|
| 5/24/2011 |
Run |
Work: Superior - Fulton - Columbus |
Easy |
4.6 mi |
38:51 |
8:28 |
|
| 5/20/2011 |
Run |
|
Easy |
3.2 mi |
26:33 |
8:26 |
|
| 5/19/2011 |
Run |
Work: Hamilton - 40 - Lakeside |
Easy |
3.8 mi |
31:43 |
8:16 |
|
| 5/15/2011 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
1:36:40 |
7:23 |
|
| 5/13/2011 |
Run |
|
Easy |
2.5 mi |
21:28 |
8:36 |
|
| 5/11/2011 |
Run |
Work: Lakefront - Warehouse District |
Easy |
3.6 mi |
33:14 |
9:19 |
|
| 5/10/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:06 |
8:02 |
|
| 5/8/2011 |
Run |
Lakeside Cemetery |
Easy |
7.3 mi |
1:07:04 |
9:12 |
|
| 5/6/2011 |
Run |
Work: Superior Bridge - Columbus - Tremont |
Easy |
4.9 mi |
40:59 |
8:21 |
|
| 5/5/2011 |
Run |
Work: Marginal - 38 - Lakeside |
Easy |
4.3 mi |
35:33 |
8:19 |
|
| 5/4/2011 |
Run |
Work: Detroit - 45th - Lorain |
Easy |
4.8 mi |
36:57 |
7:47 |
|
| 5/3/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
37:58 |
7:36 |
|
| 4/30/2011 |
Run |
Lee - Noble - Belvoir |
Long |
13.0 mi |
1:50:35 |
8:33 |
|
| 4/29/2011 |
Run |
Work: Hamilton - S Marginal |
Easy |
6.5 mi |
49:20 |
7:37 |
|
| 4/28/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:13 |
7:39 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/23/2011 |
Run |
Fairmount - Gates Mills - SOM Center - Shaker |
Long |
16.0 mi |
2:15:58 |
8:30 |
|
| 4/22/2011 |
Run |
Work: Cleveland Half - Middle |
Easy |
6.0 mi |
48:28 |
8:04 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 4/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/16/2011 |
Run |
Noth Park - Fairhill - Eaton |
Long |
8.9 mi |
1:18:42 |
8:53 |
|
| 4/15/2011 |
Run |
Work: Lakeside - Hamilton |
Easy |
3.8 mi |
30:49 |
8:08 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
43:18 |
7:32 |
|
| 4/11/2011 |
Run |
Work: Fulton - Carneige |
Easy |
5.1 mi |
39:46 |
7:48 |
|
| 4/9/2011 |
Run |
Fairmount - Gates Mills - Shaker |
Long |
12.2 mi |
1:40:07 |
8:14 |
|
| 4/8/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 4/7/2011 |
Run |
Work: Fulton - Train - Columbus |
Easy |
5.4 mi |
43:40 |
8:06 |
|
| 4/6/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
37:55 |
7:35 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:23 |
7:28 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/29/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
25:24 |
7:49 |
|
| 3/26/2011 |
Run |
University Circle - Forest Hills |
Long |
14.3 mi |
2:00:00 |
8:25 |
|
| 3/25/2011 |
Run |
Work: Ohio City - Flats |
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 3/24/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
37:55 |
7:35 |
|
| 3/21/2011 |
Run |
Work: Marginal - 49 - Lakeside |
Easy |
5.3 mi |
41:55 |
7:56 |
|
| 3/19/2011 |
Run |
Parents: Eden Park - Erie - Delta |
Long |
13.6 mi |
1:52:26 |
8:15 |
|
| 3/17/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 3/15/2011 |
Run |
Work: Detroit - 45th - Lorain |
Easy |
5.2 mi |
42:41 |
8:09 |
|
| 3/14/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
37:57 |
7:36 |
|
| 3/13/2011 |
Run |
Group Run: Kolthammer |
Easy |
6.6 mi |
1:08:09 |
10:17 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:21 |
7:41 |
|
| 3/8/2011 |
Run |
Work: Superior - St. Clair |
Easy |
3.1 mi |
29:28 |
9:24 |
|
| 3/7/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:10 |
7:50 |
|
| 3/5/2011 |
Run |
Fairmount - Brainard - Woodland |
Long |
11.1 mi |
1:33:01 |
8:24 |
|
| 3/4/2011 |
Run |
Work: Superior - Fulton - Train - Columbus |
Easy |
6.4 mi |
52:09 |
8:06 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 3/2/2011 |
Run |
Work: Detroit - 45th - Lorain |
Easy |
5.2 mi |
43:48 |
8:22 |
|
| 3/1/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:34 |
7:55 |
|
| 2/26/2011 |
Run |
Shaker Lakes - Snow 7 |
Easy |
7.4 mi |
1:02:03 |
8:21 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 2/23/2011 |
Run |
Work: Literary Columbus |
Easy |
4.6 mi |
40:21 |
8:43 |
|
| 2/22/2011 |
Run |
Shaker Lakes - HB |
Easy |
5.4 mi |
46:07 |
8:30 |
|