Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
1/1/2007 |
|
|
|
18.8 mi |
2:57:49 |
9:26 |
1/8/2007 |
|
|
|
19.0 mi |
2:56:31 |
9:18 |
1/15/2007 |
|
|
|
17.9 mi |
2:46:53 |
9:20 |
1/22/2007 |
|
|
|
18.4 mi |
2:55:23 |
9:32 |
1/29/2007 |
|
|
|
9.0 mi |
1:24:54 |
9:26 |
2/5/2007 |
|
|
|
12.2 mi |
1:57:48 |
9:40 |
2/19/2007 |
|
|
|
15.8 mi |
2:24:17 |
9:08 |
2/26/2007 |
|
|
|
29.2 mi |
4:37:42 |
9:30 |
3/5/2007 |
|
|
|
19.3 mi |
2:53:23 |
8:59 |
3/12/2007 |
|
|
|
19.7 mi |
2:46:25 |
8:26 |
3/19/2007 |
|
|
|
10.2 mi |
1:42:24 |
10:03 |
3/26/2007 |
|
|
|
34.3 mi |
5:28:02 |
9:34 |
4/2/2007 |
|
|
|
14.3 mi |
2:16:17 |
9:30 |
4/9/2007 |
|
|
|
19.7 mi |
3:09:28 |
9:38 |
4/16/2007 |
|
|
|
29.8 mi |
4:38:13 |
9:20 |
4/23/2007 |
|
|
|
21.8 mi |
3:29:48 |
9:38 |
4/30/2007 |
|
|
|
23.2 mi |
3:32:52 |
9:10 |
5/7/2007 |
|
|
|
12.2 mi |
1:48:25 |
8:53 |
5/14/2007 |
|
|
|
17.4 mi |
2:46:20 |
9:35 |
5/21/2007 |
|
|
|
13.4 mi |
2:19:13 |
10:25 |
6/11/2007 |
|
|
|
13.6 mi |
2:09:35 |
9:32 |
6/18/2007 |
|
|
|
8.5 mi |
1:14:11 |
8:47 |
6/25/2007 |
|
|
|
19.9 mi |
3:04:18 |
9:16 |
7/2/2007 |
|
|
|
15.7 mi |
2:52:58 |
11:00 |
7/9/2007 |
|
|
|
11.8 mi |
1:54:03 |
9:40 |
7/16/2007 |
|
|
|
12.8 mi |
1:56:44 |
9:08 |
7/23/2007 |
|
|
|
14.6 mi |
2:25:09 |
9:55 |
8/6/2007 |
|
|
|
9.7 mi |
1:35:07 |
9:49 |
8/13/2007 |
|
|
|
26.6 mi |
4:22:11 |
9:51 |
8/20/2007 |
|
|
|
18.6 mi |
3:06:05 |
10:00 |
8/27/2007 |
|
|
|
6.6 mi |
1:04:48 |
9:50 |
9/3/2007 |
|
|
|
32.2 mi |
5:01:31 |
9:23 |
9/10/2007 |
|
|
|
32.9 mi |
5:04:11 |
9:15 |
9/17/2007 |
|
|
|
32.2 mi |
5:23:41 |
10:03 |
9/24/2007 |
|
|
|
32.1 mi |
5:05:46 |
9:32 |
10/1/2007 |
|
|
|
32.2 mi |
5:09:33 |
9:36 |
10/8/2007 |
|
|
|
35.0 mi |
5:18:51 |
9:06 |
10/15/2007 |
|
|
|
11.2 mi |
1:48:02 |
9:39 |
10/22/2007 |
|
|
|
27.7 mi |
4:07:34 |
8:56 |
10/29/2007 |
|
|
|
22.9 mi |
3:25:41 |
8:58 |
11/5/2007 |
|
|
|
26.7 mi |
4:00:41 |
9:01 |
11/12/2007 |
|
|
|
31.9 mi |
4:56:05 |
9:17 |
11/19/2007 |
|
|
|
30.7 mi |
4:47:32 |
9:22 |
11/26/2007 |
|
|
|
33.0 mi |
5:07:46 |
9:20 |
12/3/2007 |
|
|
|
37.1 mi |
5:50:41 |
9:28 |
12/10/2007 |
|
|
|
26.5 mi |
4:12:31 |
9:32 |
12/17/2007 |
|
|
|
32.0 mi |
4:19:42 |
8:07 |
12/24/2007 |
|
|
|
42.2 mi |
5:46:42 |
8:13 |
12/31/2007 |
|
|
|
44.4 mi |
7:07:17 |
9:37 |
1/7/2008 |
|
|
|
46.4 mi |
7:27:33 |
9:39 |
1/14/2008 |
|
|
|
38.5 mi |
6:12:14 |
9:40 |
1/21/2008 |
|
|
|
26.1 mi |
4:11:49 |
9:39 |
1/28/2008 |
|
|
|
32.0 mi |
5:15:44 |
9:53 |
2/4/2008 |
|
|
|
24.3 mi |
3:55:45 |
9:43 |
2/25/2008 |
|
|
|
24.1 mi |
3:45:37 |
9:21 |
3/3/2008 |
|
|
|
45.7 mi |
7:25:13 |
9:45 |
3/10/2008 |
|
|
|
10.7 mi |
1:42:00 |
9:35 |
3/24/2008 |
|
|
|
33.9 mi |
5:20:03 |
9:26 |
3/31/2008 |
|
|
|
41.3 mi |
6:48:58 |
9:54 |
4/7/2008 |
|
|
|
40.7 mi |
6:26:44 |
9:31 |
4/14/2008 |
|
|
|
40.1 mi |
5:58:17 |
8:56 |
4/21/2008 |
|
|
|
29.1 mi |
4:28:32 |
9:14 |
4/28/2008 |
|
|
|
35.2 mi |
5:35:16 |
9:31 |
5/5/2008 |
|
|
|
8.2 mi |
1:14:43 |
9:05 |
5/12/2008 |
|
|
|
13.3 mi |
53:55 |
4:04 |
5/19/2008 |
|
|
|
10.1 mi |
48:45 |
4:50 |
5/26/2008 |
|
|
|
14.2 mi |
36:42 |
2:36 |
6/2/2008 |
|
|
|
12.5 mi |
1:19:20 |
6:21 |
6/9/2008 |
|
|
|
19.2 mi |
2:58:16 |
9:19 |
6/16/2008 |
|
|
|
7.5 mi |
1:02:54 |
8:23 |
6/30/2008 |
|
|
|
15.5 mi |
2:29:41 |
9:40 |
7/7/2008 |
|
|
|
24.0 mi |
3:45:58 |
9:25 |
7/14/2008 |
|
|
|
6.0 mi |
55:08 |
9:12 |
7/28/2008 |
|
|
|
19.9 mi |
3:05:34 |
9:19 |
8/4/2008 |
|
|
|
3.7 mi |
34:18 |
9:09 |
8/18/2008 |
|
|
|
3.4 mi |
33:50 |
9:58 |
8/25/2008 |
|
|
|
21.7 mi |
3:27:43 |
9:34 |
9/1/2008 |
|
|
|
20.3 mi |
3:05:13 |
9:08 |
9/8/2008 |
|
|
|
20.3 mi |
2:58:07 |
8:46 |
9/15/2008 |
|
|
|
9.4 mi |
1:21:07 |
8:36 |
9/22/2008 |
|
|
|
19.5 mi |
2:45:00 |
8:29 |
10/6/2008 |
|
|
|
18.2 mi |
2:35:47 |
8:34 |
10/13/2008 |
|
|
|
17.2 mi |
2:27:24 |
8:36 |
10/20/2008 |
|
|
|
32.3 mi |
4:43:23 |
8:47 |
10/27/2008 |
|
|
|
12.3 mi |
1:52:09 |
9:08 |
11/3/2008 |
|
|
|
30.9 mi |
4:28:10 |
8:41 |
11/10/2008 |
|
|
|
16.9 mi |
2:23:18 |
8:29 |
11/17/2008 |
|
|
|
7.5 mi |
1:04:58 |
8:40 |
12/1/2008 |
|
|
|
3.6 mi |
32:10 |
8:57 |
12/8/2008 |
|
|
|
27.8 mi |
4:04:43 |
8:48 |
12/15/2008 |
|
|
|
15.0 mi |
2:08:39 |
8:35 |
12/22/2008 |
|
|
|
5.0 mi |
42:37 |
8:32 |
12/29/2008 |
|
|
|
32.0 mi |
4:49:43 |
9:03 |
1/5/2009 |
|
|
|
21.6 mi |
3:24:45 |
9:29 |
1/12/2009 |
|
|
|
21.0 mi |
3:09:31 |
9:01 |
1/19/2009 |
|
|
|
39.0 mi |
5:52:16 |
9:02 |
1/26/2009 |
|
|
|
38.5 mi |
5:45:33 |
8:59 |
2/2/2009 |
|
|
|
27.9 mi |
4:07:41 |
8:53 |
2/9/2009 |
|
|
|
31.1 mi |
4:34:06 |
8:48 |
2/16/2009 |
|
|
|
25.0 mi |
3:50:35 |
9:14 |
|