Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2008 Run Gold's Gym Easy 1.0 mi 11:37 11:37 4/13/2008 Run Gold's Gym Walk 0.4 mi 9:35 21:47 4/10/2008 Run Gold's Gym Hill 2.7 mi 26:13 9:43 4/9/2008 Run Gold's Gym Easy 1.0 mi 10:20 10:20 4/9/2008 Weights           4/7/2008 Run Totowa PAL Hill 2.0 mi     4/5/2008 Run 2 Mi. Downtown Clifton (Clinton, Luddington) Hill 2.2 mi 18:19 8:22 4/3/2008 Run Gold's Gym Easy 2.7 mi 27:25 10:10 4/2/2008 Run 2 Mi. Downtown Clifton (Clinton, Luddington) Hill 2.2 mi 18:25 8:25 3/31/2008 Run Gold's Gym Easy 2.0 mi 20:13 10:07 3/24/2008 Run 2 Mi. Totowa (no longer used) Hill 2.0 mi 16:45 8:23 3/22/2008 Run 2 Mi. Downtown Clifton (Clinton, Luddington) Hill 2.2 mi 19:20 8:50 3/21/2008 Run Gold's Gym Walk 1.1 mi 17:22 15:39 3/20/2008 Run 2 Mi. Downtown Clifton (Clinton, Luddington) Hill 2.2 mi 20:23 9:19 3/18/2008 Run Totowa 1 Mile Hill 1.0 mi     3/15/2008 Run Gold's Gym Easy 2.5 mi 28:56 11:35 3/13/2008 Run Gold's Gym Easy 2.0 mi 23:25 11:43 3/12/2008 Run Gold's Gym Easy 2.0 mi 24:42 12:21 3/10/2008 Run Gold's Gym Easy 2.0 mi 21:22 10:41 3/8/2008 Run Gold's Gym Easy 1.5 mi 17:12 11:28 3/4/2008 Run Gold's Gym Easy 2.5 mi 25:34 10:14 3/3/2008 Run Gold's Gym Easy 1.5 mi 15:28 10:19 2/28/2008 Run Gold's Gym Easy 3.0 mi 30:34 10:12 2/26/2008 Run Gold's Gym Hill 2.8 mi 30:00 10:34 2/23/2008 Run Random Kearny Run Easy 2.3 mi 24:30 10:40 2/22/2008 Run Gold's Gym Hill 2.5 mi 30:00 12:00 2/18/2008 Run Random Kearny Run Easy 1.0 mi 5:30 5:30 2/16/2008 Run Gold's Gym Hill 2.1 mi 25:00 11:55 2/15/2008 Run Gold's Gym Hill 2.0 mi 23:54 11:57 2/9/2008 Run Gold's Gym Hill 2.5 mi 30:00 12:00 2/6/2008 Weights           2/3/2008 Weights           2/2/2008 Run Gold's Gym Tempo 1.5 mi 16:14 10:50 1/31/2008 Weights           1/30/2008 Weights           1/29/2008 Weights           1/28/2008 Weights           1/26/2008 Run Gold's Gym Easy 2.0 mi 23:00 11:30 1/26/2008 Weights           1/24/2008 Weights           1/22/2008 Weights           1/21/2008 Weights           4/9/2007 Run 2 Mi. Kearny (Schuyler - Gunnel Park Loop) Easy 2.1 mi 19:17 9:17