| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
3.8 mi |
|
|
 |
| 6/10/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
2.8 mi |
|
|
|
| 6/9/2009 |
Run |
Downtown Clifton 2.5 Mile Run |
Hill |
2.3 mi |
29:20 |
12:59 |
|
| 6/8/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Hill |
3.3 mi |
38:25 |
11:37 |
|
| 6/6/2009 |
Run |
Totowa Pipe Line |
Trail |
2.3 mi |
|
|
|
| 5/30/2009 |
Run |
Downtown Clifton 2.5 Mile Run |
Trail |
2.7 mi |
25:08 |
9:19 |
|
| 5/24/2009 |
Run |
Totowa Pipe Line |
Trail |
3.6 mi |
39:23 |
10:57 |
|
| 5/21/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
3.3 mi |
|
|
|
| 5/14/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Hill |
1.2 mi |
|
|
|
| 5/5/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
2.5 mi |
|
|
|
| 4/25/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
2.2 mi |
|
|
|
| 4/23/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Easy |
1.3 mi |
|
|
|
| 4/18/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
1.9 mi |
16:31 |
8:37 |
|
| 4/10/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
2.1 mi |
|
|
|
| 4/5/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
3.0 mi |
|
|
|
| 4/3/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
1.5 mi |
|
|
|
| 3/29/2009 |
Run |
1.8 Mi. Totowa (Uni-Tot-Dew) |
Easy |
1.8 mi |
|
|
|
| 3/27/2009 |
Run |
Garrett Mountain 2.04 Mi Loop |
Hill |
2.0 mi |
20:31 |
10:04 |
|
| 3/25/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
|
|
|
| 3/23/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
9:53 |
8:27 |
|
| 3/18/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
10:41 |
9:08 |
|
| 3/17/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
10:18 |
8:49 |
|
| 12/1/2008 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 11/28/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 4/28/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 4/24/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 4/20/2008 |
Run |
Gold's Gym |
Easy |
0.7 mi |
9:13 |
13:10 |
|
| 4/16/2008 |
Run |
.54 Weasel Brook Park loop |
Hill |
1.0 mi |
9:31 |
9:31 |
|
| 4/13/2008 |
Run |
Gold's Gym |
Walk |
0.4 mi |
9:35 |
21:47 |
|
| 4/13/2008 |
Run |
Gold's Gym |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 4/10/2008 |
Run |
Gold's Gym |
Hill |
2.7 mi |
26:13 |
9:43 |
|
| 4/9/2008 |
Run |
Gold's Gym |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/7/2008 |
Run |
Totowa PAL |
Hill |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
2 Mi. Downtown Clifton (Clinton, Luddington) |
Hill |
2.2 mi |
18:19 |
8:22 |
|
| 4/3/2008 |
Run |
Gold's Gym |
Easy |
2.7 mi |
27:25 |
10:10 |
|
| 4/2/2008 |
Run |
2 Mi. Downtown Clifton (Clinton, Luddington) |
Hill |
2.2 mi |
18:25 |
8:25 |
|
| 3/31/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 3/24/2008 |
Run |
2 Mi. Totowa (no longer used) |
Hill |
2.0 mi |
16:45 |
8:23 |
|
| 3/22/2008 |
Run |
2 Mi. Downtown Clifton (Clinton, Luddington) |
Hill |
2.2 mi |
19:20 |
8:50 |
|
| 3/21/2008 |
Run |
Gold's Gym |
Walk |
1.1 mi |
17:22 |
15:39 |
|
| 3/20/2008 |
Run |
2 Mi. Downtown Clifton (Clinton, Luddington) |
Hill |
2.2 mi |
20:23 |
9:19 |
|
| 3/18/2008 |
Run |
Totowa 1 Mile |
Hill |
1.0 mi |
|
|
|
| 3/15/2008 |
Run |
Gold's Gym |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 3/13/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 3/12/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 3/10/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/8/2008 |
Run |
Gold's Gym |
Easy |
1.5 mi |
17:12 |
11:28 |
|
| 3/4/2008 |
Run |
Gold's Gym |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 3/3/2008 |
Run |
Gold's Gym |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 2/28/2008 |
Run |
Gold's Gym |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 2/26/2008 |
Run |
Gold's Gym |
Hill |
2.8 mi |
30:00 |
10:34 |
|
| 2/23/2008 |
Run |
Random Kearny Run |
Easy |
2.3 mi |
24:30 |
10:40 |
|
| 2/22/2008 |
Run |
Gold's Gym |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 2/18/2008 |
Run |
Random Kearny Run |
Easy |
1.0 mi |
5:30 |
5:30 |
|
| 2/16/2008 |
Run |
Gold's Gym |
Hill |
2.1 mi |
25:00 |
11:55 |
|
| 2/15/2008 |
Run |
Gold's Gym |
Hill |
2.0 mi |
23:54 |
11:57 |
|
| 2/9/2008 |
Run |
Gold's Gym |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 2/2/2008 |
Run |
Gold's Gym |
Tempo |
1.5 mi |
16:14 |
10:50 |
|