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5/14/2011

8:40 AM

4.9 mi

49:44.27

10:06 mi

Equipment

Inov8 X-Talon 190

Health

175 bpm
183 bpm
30.1

Weather

60 F

Race Result

33 / 58 (56.9%)
3 / 7 (42.9%)
27 / 42 (64.3%)
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Cherokee Loop

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Notes

Really faded after about 3.5. Arms felt tired. Need to work on speed/endurance combo runs.

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