| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
Natcher Gym Track |
Moderate |
5.6 mi |
49:37 |
8:48 |
 |
| 10/9/2013 |
Run |
Natcher Gym Track |
Race |
2.0 mi |
14:33 |
7:13 |
|
| 10/9/2013 |
Run |
Natcher Gym Track |
Easy |
0.3 mi |
2:53 |
8:31 |
|
| 9/11/2013 |
Run |
Natcher Gym Track |
Interval |
6.0 mi |
54:35 |
9:05 |
|
| 9/9/2013 |
Run |
Natcher Gym Track |
Easy |
4.1 mi |
38:46 |
9:35 |
|
| 8/12/2013 |
Run |
Natcher Gym Track |
Interval |
3.0 mi |
29:04 |
9:42 |
|
| 8/1/2013 |
Run |
Natcher Gym Track |
Interval |
3.0 mi |
26:45 |
8:56 |
|
| 5/8/2013 |
Run |
Natcher Gym Track |
Walk |
4.1 mi |
55:52 |
13:38 |
|
| 5/2/2013 |
Run |
Natcher Gym Track |
Walk |
2.5 mi |
34:31 |
13:49 |
|
| 4/12/2013 |
Run |
Natcher Gym Track |
Race |
2.0 mi |
14:40 |
7:21 |
|
| 11/7/2012 |
Run |
Natcher Gym Track |
Interval |
4.1 mi |
35:06 |
8:30 |
|
| 10/5/2012 |
Run |
Natcher Gym Track |
Race |
2.0 mi |
14:11 |
7:08 |
|
| 10/5/2012 |
Run |
Natcher Gym Track |
Easy |
0.5 mi |
4:29 |
8:49 |
|
|