Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2020 Run Work Out-and-Back Easy 3.1 mi 28:56 9:17 3/11/2020 Run Work Out-and-Back Easy 3.2 mi 28:47 9:09 3/9/2020 Run Work Out-and-Back Easy 3.1 mi 30:14 9:40 1/8/2020 Run Work Out-and-Back Easy 0.3 mi 2:54 8:47 1/8/2020 Run Work Out-and-Back Easy 1.7 mi 15:29 9:17 8/29/2019 Run Work Out-and-Back Easy 3.0 mi 30:51 10:14 7/9/2019 Run Work Out-and-Back Easy 3.0 mi 27:55 9:17 6/20/2019 Run Work Out-and-Back Moderate 4.0 mi 35:23 8:47 4/22/2019 Run Work Out-and-Back Easy 3.0 mi 30:22 10:06 4/10/2019 Run Work Out-and-Back Easy 1.7 mi 15:47 9:24 11/13/2018 Run Work Out-and-Back Easy 3.0 mi 28:33 9:24 11/6/2018 Run Work Out-and-Back Moderate 4.0 mi 33:11 8:17 10/26/2018 Run Work Out-and-Back Moderate 4.0 mi 33:13 8:18 9/28/2018 Run Work Out-and-Back Moderate 4.0 mi 34:18 8:30 9/27/2018 Run Work Out-and-Back Easy 4.1 mi 39:27 9:39 9/26/2018 Run Work Out-and-Back Tempo 4.0 mi 33:42 8:22 9/25/2018 Run Work Out-and-Back Moderate 4.0 mi 35:32 8:48 8/28/2018 Run Work Out-and-Back Easy 3.1 mi 27:11 8:55 8/17/2018 Run Work Out-and-Back Easy 2.7 mi 24:33 9:02 7/31/2018 Run Work Out-and-Back Easy 2.2 mi 20:43 9:18 6/20/2018 Run Work Out-and-Back Easy 4.0 mi 37:55 9:24 6/12/2018 Run Work Out-and-Back Easy 4.1 mi 35:28 8:46 6/4/2018 Run Work Out-and-Back Easy 2.1 mi 20:37 9:53 6/4/2018 Run Work Out-and-Back Easy 0.9 mi 8:18 9:14 6/1/2018 Run Work Out-and-Back Moderate 4.0 mi 34:23 8:35 5/31/2018 Run Work Out-and-Back Moderate 4.0 mi 34:29 8:34 5/30/2018 Run Work Out-and-Back Easy 4.4 mi 39:11 8:59 5/23/2018 Run Work Out-and-Back Easy 5.6 mi 50:35 8:59 5/22/2018 Run Work Out-and-Back Moderate 2.7 mi 22:38 8:22 5/14/2018 Run Work Out-and-Back Easy 4.1 mi 40:02 9:51 4/25/2018 Run Work Out-and-Back Easy 6.2 mi 56:03 8:59 4/23/2018 Run Work Out-and-Back Easy 4.0 mi 35:37 8:51 4/5/2018 Run Work Out-and-Back Moderate 4.1 mi 33:44 8:20 4/3/2018 Run Work Out-and-Back Easy 4.0 mi 36:41 9:07 4/2/2018 Run Work Out-and-Back Easy 4.0 mi 34:19 8:33 3/30/2018 Run Work Out-and-Back Moderate 4.0 mi 33:10 8:17 3/28/2018 Run Work Out-and-Back Easy 4.0 mi 34:41 8:37 3/27/2018 Run Work Out-and-Back Easy 4.0 mi 34:48 8:41 3/16/2018 Run Work Out-and-Back Moderate 4.0 mi 33:08 8:16 3/15/2018 Run Work Out-and-Back Easy 4.0 mi 34:07 8:30 3/14/2018 Run Work Out-and-Back Moderate 4.0 mi 33:15 8:16 3/13/2018 Run Work Out-and-Back Moderate 4.0 mi 33:13 8:17 3/2/2018 Run Work Out-and-Back Interval 4.1 mi 34:31 8:31 2/28/2018 Run Work Out-and-Back Easy 4.0 mi 34:26 8:34 2/27/2018 Run Work Out-and-Back Moderate 4.0 mi 32:41 8:08 2/26/2018 Run Work Out-and-Back Interval 4.1 mi 35:21 8:44 2/14/2018 Run Work Out-and-Back Moderate 5.1 mi 41:13 8:08 1/30/2018 Run Work Out-and-Back Easy 4.0 mi 33:35 8:22 1/22/2018 Run Work Out-and-Back Easy 4.1 mi 37:35 9:17 1/8/2018 Run Work Out-and-Back Easy 4.0 mi 36:11 8:58 11/8/2017 Run Work Out-and-Back Easy 4.0 mi 35:28 8:51 11/7/2017 Run Work Out-and-Back Easy 4.0 mi 34:53 8:41 11/6/2017 Run Work Out-and-Back Easy 4.0 mi 36:52 9:11 11/1/2017 Run Work Out-and-Back Combination 4.0 mi 34:31 8:36 10/31/2017 Run Work Out-and-Back Moderate 4.0 mi 34:07 8:30 10/12/2017 Run Work Out-and-Back Easy 4.0 mi 37:20 9:18 10/11/2017 Run Work Out-and-Back Easy 4.1 mi 36:19 8:59 10/5/2017 Run Work Out-and-Back Tempo 4.0 mi 33:14 8:18 9/27/2017 Run Work Out-and-Back Easy 4.0 mi 39:23 9:48 9/22/2017 Run Work Out-and-Back Easy 4.1 mi 39:53 9:51 9/20/2017 Run Work Out-and-Back Easy 4.0 mi 39:07 9:46 9/19/2017 Run Work Out-and-Back Moderate 4.0 mi 36:12 9:01 9/14/2017 Run Work Out-and-Back Easy 4.0 mi 37:59 9:26 9/13/2017 Run Work Out-and-Back Tempo 4.0 mi 33:53 8:26 9/12/2017 Run Work Out-and-Back Moderate 4.0 mi 35:03 8:41 9/1/2017 Run Work Out-and-Back Moderate 4.0 mi 35:21 8:51 7/10/2017 Run Work Out-and-Back Moderate 2.0 mi 17:47 8:46 6/15/2017 Run Work Out-and-Back Moderate 3.5 mi 30:13 8:42 6/8/2017 Run Work Out-and-Back Tempo 3.5 mi 30:11 8:34 1/25/2017 Run Work Out-and-Back Moderate 2.0 mi 16:38 8:17 12/7/2016 Run Work Out-and-Back Moderate 3.6 mi 30:03 8:21 11/16/2016 Run Work Out-and-Back Tempo 3.8 mi 30:13 7:59 11/9/2016 Run Work Out-and-Back Tempo 4.0 mi 31:13 7:48 10/27/2016 Run Work Out-and-Back Easy 4.0 mi 33:37 8:22 10/21/2016 Run Work Out-and-Back Moderate 4.0 mi 32:59 8:13 10/19/2016 Run Work Out-and-Back Easy 3.2 mi 27:40 8:41 10/17/2016 Run Work Out-and-Back Easy 3.0 mi 30:11 10:00 10/13/2016 Run Work Out-and-Back Easy 1.0 mi 9:27 9:06 10/11/2016 Run Work Out-and-Back Easy 4.1 mi 36:01 8:54 10/7/2016 Run Work Out-and-Back Long 8.1 mi 1:12:58 9:00 10/6/2016 Run Work Out-and-Back Long 8.1 mi 1:12:39 8:59 10/5/2016 Run Work Out-and-Back Easy 4.0 mi 34:25 8:32 10/3/2016 Run Work Out-and-Back Easy 4.0 mi 33:42 8:26 9/28/2016 Run Work Out-and-Back Moderate 4.1 mi 34:31 8:31 9/26/2016 Run Work Out-and-Back Moderate 4.0 mi 34:38 8:39 9/23/2016 Run Work Out-and-Back Combination 5.0 mi 43:28 8:42 9/22/2016 Run Work Out-and-Back Moderate 4.0 mi 34:02 8:30 9/21/2016 Run Work Out-and-Back Easy 4.0 mi 39:13 9:43 9/19/2016 Run Work Out-and-Back Moderate 4.1 mi 36:16 8:51 9/16/2016 Run Work Out-and-Back Tempo 4.1 mi 34:23 8:25 9/14/2016 Run Work Out-and-Back Easy 4.0 mi 38:57 9:40 9/9/2016 Run Work Out-and-Back Easy 4.0 mi 34:34 8:39 9/8/2016 Run Work Out-and-Back Moderate 5.0 mi 46:09 9:10 9/2/2016 Run Work Out-and-Back Moderate 4.1 mi 35:32 8:47 8/30/2016 Run Work Out-and-Back Moderate 4.0 mi 37:05 9:13 8/25/2016 Run Work Out-and-Back Easy 4.1 mi 40:32 10:01 8/24/2016 Run Work Out-and-Back Combination 6.3 mi 56:00 8:57 8/22/2016 Run Work Out-and-Back Easy 4.0 mi 36:11 9:00 8/18/2016 Run Work Out-and-Back Easy 4.1 mi 37:00 9:09 8/17/2016 Run Work Out-and-Back Moderate 4.0 mi 35:14 8:48