| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2018 |
Run |
Short Work Loop |
Easy |
4.5 mi |
40:33 |
9:06 |
 |
| 10/19/2018 |
Run |
Short Work Loop |
Easy |
4.2 mi |
38:16 |
9:05 |
|
| 4/13/2016 |
Run |
Short Work Loop |
Moderate |
4.6 mi |
38:52 |
8:24 |
|
| 12/22/2015 |
Run |
Short Work Loop |
Easy |
4.5 mi |
40:56 |
9:07 |
|
| 9/9/2015 |
Run |
Short Work Loop |
Moderate |
3.7 mi |
32:09 |
8:41 |
|
| 3/10/2014 |
Run |
Short Work Loop |
Moderate |
6.0 mi |
50:47 |
8:26 |
|
| 2/19/2014 |
Run |
Short Work Loop |
Moderate |
5.3 mi |
43:49 |
8:18 |
|
| 1/10/2014 |
Run |
Short Work Loop |
Moderate |
5.5 mi |
48:16 |
8:50 |
|
| 1/9/2014 |
Run |
Short Work Loop |
Easy |
5.6 mi |
50:17 |
8:56 |
|
| 11/14/2013 |
Run |
Short Work Loop |
Easy |
5.4 mi |
47:22 |
8:51 |
|
| 10/10/2013 |
Run |
Short Work Loop |
Moderate |
6.4 mi |
53:33 |
8:27 |
|
| 10/1/2013 |
Run |
Short Work Loop |
Moderate |
6.1 mi |
53:17 |
8:43 |
|
| 9/24/2013 |
Run |
Short Work Loop |
Tempo |
6.5 mi |
54:16 |
8:20 |
|
| 9/23/2013 |
Run |
Short Work Loop |
Moderate |
5.3 mi |
47:10 |
8:59 |
|
| 9/6/2013 |
Run |
Short Work Loop |
Combination |
6.6 mi |
57:38 |
8:44 |
|
| 8/23/2013 |
Run |
Short Work Loop |
Combination |
5.2 mi |
47:27 |
9:11 |
|
| 8/21/2013 |
Run |
Short Work Loop |
Moderate |
2.6 mi |
22:17 |
8:41 |
|
| 8/6/2013 |
Run |
Short Work Loop |
Moderate |
5.5 mi |
52:14 |
9:30 |
|
| 7/26/2013 |
Run |
Short Work Loop |
Tempo |
5.7 mi |
50:00 |
8:51 |
|
| 7/12/2013 |
Run |
Short Work Loop |
Walk |
0.5 mi |
7:00 |
13:13 |
|
| 7/12/2013 |
Run |
Short Work Loop |
Walk |
0.5 mi |
7:00 |
13:13 |
|
| 7/12/2013 |
Run |
Short Work Loop |
Tempo |
5.1 mi |
45:24 |
8:58 |
|
| 7/10/2013 |
Run |
Short Work Loop |
Moderate |
5.1 mi |
50:17 |
9:54 |
|
| 4/5/2013 |
Run |
Short Work Loop |
Moderate |
5.5 mi |
49:58 |
9:08 |
|
| 2/5/2013 |
Run |
Short Work Loop |
Easy |
2.5 mi |
19:55 |
7:55 |
|
| 1/31/2013 |
Run |
Short Work Loop |
Easy |
5.5 mi |
48:56 |
8:56 |
|
| 1/29/2013 |
Run |
Short Work Loop |
Easy |
4.1 mi |
33:21 |
8:12 |
|
| 1/28/2013 |
Run |
Short Work Loop |
Moderate |
5.5 mi |
45:38 |
8:21 |
|
| 1/8/2013 |
Run |
Short Work Loop |
Easy |
5.5 mi |
46:16 |
8:26 |
|
| 1/4/2013 |
Run |
Short Work Loop |
Easy |
5.5 mi |
46:36 |
8:32 |
|
| 12/18/2012 |
Run |
Short Work Loop |
Easy |
5.5 mi |
45:20 |
8:16 |
|
| 12/4/2012 |
Run |
Short Work Loop |
Easy |
4.6 mi |
39:06 |
8:33 |
|
| 11/27/2012 |
Run |
Short Work Loop |
Easy |
5.6 mi |
45:49 |
8:08 |
|
| 11/21/2012 |
Run |
Short Work Loop |
Combination |
6.2 mi |
49:24 |
8:00 |
|
| 11/8/2012 |
Run |
Short Work Loop |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 8/17/2012 |
Run |
Short Work Loop |
Easy |
5.1 mi |
41:43 |
8:14 |
|
| 8/3/2012 |
Run |
Short Work Loop |
Tempo |
5.4 mi |
43:23 |
8:04 |
|
| 7/30/2012 |
Run |
Short Work Loop |
Easy |
6.1 mi |
54:22 |
8:54 |
|
| 7/25/2012 |
Run |
Short Work Loop |
Easy |
5.4 mi |
47:16 |
8:49 |
|
| 7/24/2012 |
Run |
Short Work Loop |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 7/23/2012 |
Run |
Short Work Loop |
Easy |
5.3 mi |
46:59 |
8:54 |
|
| 6/25/2012 |
Run |
Short Work Loop |
Easy |
5.1 mi |
42:39 |
8:23 |
|
| 6/19/2012 |
Run |
Short Work Loop |
Easy |
6.6 mi |
57:27 |
8:40 |
|
| 10/18/2011 |
Run |
Short Work Loop |
Moderate |
3.7 mi |
30:17 |
8:09 |
|
| 7/13/2011 |
Run |
Short Work Loop |
Easy |
3.7 mi |
34:15 |
9:13 |
|
| 7/5/2011 |
Run |
Short Work Loop |
Easy |
3.7 mi |
32:48 |
8:52 |
|
| 6/23/2011 |
Run |
Short Work Loop |
Easy |
5.5 mi |
51:03 |
9:13 |
|
| 5/23/2011 |
Run |
Short Work Loop |
Tempo |
3.7 mi |
30:57 |
8:21 |
|
| 3/28/2011 |
Run |
Short Work Loop |
Fartlek |
4.0 mi |
34:26 |
8:37 |
|
| 3/1/2011 |
Run |
Short Work Loop |
Easy |
5.3 mi |
49:18 |
9:20 |
|
| 8/16/2010 |
Run |
Short Work Loop |
Easy |
4.7 mi |
42:27 |
9:03 |
|
| 7/14/2010 |
Run |
Short Work Loop |
Easy |
4.0 mi |
38:26 |
9:34 |
|
|