Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/14/2009 Run National Harbor-Old Town Easy 5.7 mi 53:07 9:24 12/12/2009 Run National Harbor-Old Town Tempo 6.3 mi 49:59 8:00 12/11/2009 Run National Harbor-Old Town Long 9.1 mi 1:18:24 8:36