| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2024 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 2/8/2024 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
5:23 |
10:10 |
|
| 10/15/2023 |
Run |
Scenic Dr (Chanticleer) 3.12M |
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 11/3/2022 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 10/29/2022 |
Run |
Sheila Ave (Post lifting - Willis/6th/Kiberd) 1.65 M |
Easy |
1.7 mi |
14:32 |
8:40 |
|
| 10/14/2022 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 10/14/2022 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 6/22/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 5/29/2021 |
Run |
Scenic Dr (Chanticleer) 3.12M |
Moderate |
3.1 mi |
27:34 |
8:57 |
|
| 11/1/2020 |
Run |
Sheila Ave (Post lifting - Ayotte) 1.6M |
Moderate / Easy |
1.6 mi |
13:41 |
8:30 |
|
| 6/1/2020 |
Run |
Random Run |
Easy |
1.5 mi |
13:41 |
9:12 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2020 |
Run |
Treadmill |
Default |
1.4 mi |
12:07 |
8:59 |
|
| 2/13/2020 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/13/2020 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/6/2020 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 2/6/2020 |
Run |
Sheila Ave to/from Bowling Alley |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/25/2020 |
Run |
Sheila Ave to/from CVS (2.0M) |
Easy |
2.0 mi |
17:48 |
9:08 |
|
| 1/25/2020 |
Run |
Sheila Ave to/from CVS (2.0M) |
Easy |
2.0 mi |
17:48 |
9:08 |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:40 |
9:45 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
29:30 |
9:05 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 7/20/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:07 |
9:20 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 4/9/2019 |
Run |
Treadmill |
Default |
1.5 mi |
12:52 |
8:35 |
|
| 4/3/2019 |
Run |
Treadmill |
Default |
1.5 mi |
13:28 |
8:59 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 2/25/2019 |
Run |
Treadmill |
Moderate / Easy |
1.3 mi |
11:05 |
8:52 |
|
| 2/19/2019 |
Run |
Treadmill |
Moderate / Easy |
1.3 mi |
11:38 |
9:19 |
|
| 2/17/2019 |
Run |
Sheila Ave to Waterford (3.18M) |
Moderate / Easy |
3.2 mi |
28:09 |
8:57 |
|
| 1/2/2019 |
Run |
Walker Rd (Horsepond/Hazen) 4.1M |
Moderate |
4.1 mi |
39:41 |
9:41 |
|
| 9/2/2018 |
Run |
Cypress (3.1M) |
Easy |
3.6 mi |
32:31 |
9:03 |
|
| 7/10/2018 |
Run |
Random Run |
Moderate / Easy |
3.1 mi |
28:14 |
9:04 |
|
| 7/4/2018 |
Run |
Random Run |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 6/8/2018 |
Run |
Sheila Ave (Waterford/Meadowbrook/Aberdeen) 4.15M |
Moderate |
4.2 mi |
36:37 |
8:47 |
|
| 4/28/2018 |
Run |
Sheila Ave (Waterford/Lovett) 5.1M |
Moderate |
5.1 mi |
45:05 |
8:51 |
|
| 4/15/2018 |
Run |
Sheila Ave (Waterford/Kelshil/Sr.Center) 4.1M |
Moderate |
4.1 mi |
36:11 |
8:51 |
|
| 4/12/2018 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Moderate |
5.1 mi |
45:04 |
8:47 |
|
| 3/18/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
35:48 |
8:57 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 7/25/2017 |
Run |
Good Times (5K) |
Race |
5.0 km |
24:51 |
8:00 |
|
| 9/23/2016 |
Run |
Sheila Ave (random) |
Easy |
5.3 mi |
46:38 |
8:47 |
|
| 9/5/2016 |
Run |
Sheila Ave to Waterford (3.18M) |
Moderate / Hard |
3.2 mi |
25:19 |
7:55 |
|
| 9/2/2016 |
Run |
Sheila Ave to Lovett Lane (4M) |
Easy |
4.1 mi |
35:35 |
8:43 |
|
| 7/31/2016 |
Run |
Treadmill |
Interval |
4.5 mi |
39:09 |
8:42 |
|
| 7/13/2016 |
Run |
Random Run |
Moderate |
1.0 mi |
7:54 |
7:50 |
|
| 7/13/2016 |
Run |
Random Run |
Moderate |
1.0 mi |
8:14 |
8:00 |
|
| 7/12/2016 |
Run |
Random Run |
Moderate |
2.0 mi |
15:45 |
7:44 |
|
| 7/11/2016 |
Run |
Random Run |
Easy |
4.4 mi |
36:56 |
8:26 |
|
| 7/2/2016 |
Run |
Sheila Ave to Nabnassit (5.2M) |
Default |
5.2 mi |
45:10 |
8:40 |
|
| 6/25/2016 |
Run |
Sheila Ave to Williamsburg |
Moderate / Hard |
5.2 mi |
46:14 |
8:54 |
|
| 6/5/2016 |
Run |
|
Interval |
5.0 mi |
45:08 |
9:02 |
|
| 5/29/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
45:33 |
8:48 |
|
| 5/22/2016 |
Run |
Cypress (random) |
Easy |
5.1 mi |
43:12 |
8:29 |
|
| 4/27/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Moderate |
5.2 mi |
42:24 |
8:15 |
|
| 4/25/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.1 mi |
44:41 |
8:42 |
|
| 4/21/2016 |
Run |
Work Run (William G/Cardigan loops) 5.1 M |
Easy |
5.2 mi |
45:58 |
8:56 |
|
| 4/19/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.1 mi |
45:51 |
8:56 |
|
| 4/16/2016 |
Run |
Sheila Ave to Williamsburg |
Easy |
5.2 mi |
46:40 |
8:58 |
|
| 4/10/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
46:12 |
8:58 |
|
| 3/26/2016 |
Run |
Sheila Ave to Frances Hill Rd (8.25M) |
Long |
8.2 mi |
1:17:35 |
9:29 |
|
| 3/19/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
44:22 |
8:37 |
|
| 3/12/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
44:52 |
8:42 |
|
| 3/6/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
45:46 |
8:54 |
|
| 2/27/2016 |
Run |
Sheila Ave (Waterford/Aberdeen) 4M |
Easy |
4.0 mi |
36:28 |
9:02 |
|
| 1/30/2016 |
Run |
Sheila Ave to Lovett Lane (4M) |
Easy |
4.1 mi |
37:09 |
9:08 |
|
| 1/25/2016 |
Run |
Work Run (Stouffer/Granli/Preston) 3.25M |
Easy |
3.2 mi |
27:51 |
8:40 |
|
| 12/7/2015 |
Run |
Work Run (Stouffer/Granli/Preston) 3.25M |
Easy |
3.2 mi |
27:44 |
8:39 |
|
| 11/30/2015 |
Run |
Work Run (Stouffer/Granli/Preston) 3.25M |
Easy |
3.2 mi |
28:25 |
8:48 |
|
| 9/12/2015 |
Run |
Sheila Ave (Lovett/Willis/Diamond) 5.14 Mi |
Moderate |
5.1 mi |
45:14 |
8:49 |
|
| 9/6/2015 |
Run |
Sheila Ave to Williamsburg |
Moderate |
5.2 mi |
43:32 |
8:23 |
|
| 8/16/2015 |
Run |
Sheila Ave (random) |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 8/14/2015 |
Run |
Sheila Ave to Frances Hill Rd (8.25M) |
Long |
8.3 mi |
1:14:50 |
9:05 |
|
| 8/1/2015 |
Run |
Sheila Ave (random) |
Easy |
3.3 mi |
28:20 |
8:31 |
|
| 4/18/2015 |
Run |
Sheila Ave (random) |
Easy |
5.9 mi |
49:57 |
8:31 |
|
| 12/7/2014 |
Run |
Sheila Ave (random) |
Easy |
5.6 mi |
47:03 |
8:21 |
|
| 11/30/2014 |
Run |
Random Run |
Easy |
5.5 mi |
46:28 |
8:25 |
|
| 9/22/2014 |
Run |
Walker/Hazen/Benjamin/Main |
Easy |
5.8 mi |
48:54 |
8:29 |
|
| 9/16/2014 |
Run |
Sheila Ave (random) |
Easy |
5.2 mi |
42:07 |
8:11 |
|
| 9/9/2014 |
Run |
Cypress (5.0M) |
Easy |
5.1 mi |
42:46 |
8:21 |
|
| 9/6/2014 |
Run |
Walker Road (8.2M) |
Long |
8.2 mi |
1:13:24 |
8:58 |
|
| 8/15/2014 |
Run |
Random Run |
Easy |
5.3 mi |
43:30 |
8:13 |
|
| 8/13/2014 |
Run |
Random Run |
Easy |
5.3 mi |
44:23 |
8:23 |
|
| 8/10/2014 |
Run |
Sheila Ave to Cypress (random) |
Moderate |
5.1 mi |
41:35 |
8:10 |
|
| 7/18/2014 |
Run |
Cypress (random) |
Easy |
5.5 mi |
46:17 |
8:30 |
|
| 7/16/2014 |
Run |
Sheila Ave (random) |
Easy |
5.2 mi |
44:59 |
8:45 |
|
| 7/8/2014 |
Run |
Random Run |
Easy |
5.8 mi |
49:34 |
8:33 |
|
| 7/4/2014 |
Run |
Random Run |
Easy |
2.6 mi |
23:02 |
8:48 |
|
| 6/21/2014 |
Run |
Sheila Ave (random) |
Easy |
5.2 mi |
42:19 |
8:12 |
|
| 5/31/2014 |
Run |
Cypress (random) |
Hill |
6.1 mi |
52:02 |
8:36 |
|
| 5/23/2014 |
Run |
Random Run |
Easy |
4.2 mi |
32:32 |
7:45 |
|
| 5/17/2014 |
Run |
Cypress (random) |
Easy |
5.2 mi |
42:47 |
8:11 |
|
| 5/15/2014 |
Run |
Sheila Ave to Lovett/Waterford |
Easy |
5.2 mi |
43:35 |
8:22 |
|
| 5/3/2014 |
Run |
Music for Life (Wachusett) |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 4/14/2014 |
Run |
Sheila Ave (random) |
Easy |
4.1 mi |
34:00 |
8:21 |
|
| 3/2/2014 |
Run |
Sheila Ave Bridgemeadow/Jordon loop |
Easy |
5.6 mi |
46:58 |
8:28 |
|
| 2/26/2014 |
Run |
Sheila ave to THS (football field) |
Easy |
5.6 mi |
45:54 |
8:09 |
|