| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2011 |
Run |
Cypress (5.0M) |
Easy |
5.1 mi |
40:49 |
8:03 |
 |
| 1/10/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
59:40 |
8:32 |
|
| 1/16/2012 |
Run |
Sheila Ave (3.1M) |
Moderate |
3.1 mi |
24:30 |
7:49 |
|
| 1/29/2012 |
Run |
Sheila Ave (random) |
Easy |
5.3 mi |
42:45 |
8:02 |
|
| 2/3/2012 |
Run |
Random Run |
Moderate |
5.4 mi |
43:54 |
8:10 |
|
| 2/5/2012 |
Run |
Race |
Race |
6.1 mi |
1:00:17 |
9:51 |
|
| 2/12/2012 |
Run |
Sheila Ave to Cypress (random) |
Long |
7.9 mi |
1:09:31 |
8:47 |
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
50:23 |
8:24 |
|
| 2/23/2012 |
Run |
Sheila Ave to Cypress (random) |
Easy |
5.1 mi |
43:46 |
8:39 |
|
| 2/26/2012 |
Run |
Sheila Ave to Cypress (random) |
Moderate |
5.1 mi |
41:31 |
8:09 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
5.0 mi |
42:48 |
8:35 |
|
| 3/11/2012 |
Run |
Random Run |
Easy |
7.7 mi |
1:16:08 |
9:55 |
|
| 3/16/2012 |
Run |
Work Run |
Moderate |
5.2 mi |
42:56 |
8:13 |
|
| 3/27/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
40:57 |
8:09 |
|
| 3/30/2012 |
Run |
Work Run |
Moderate |
5.2 mi |
43:20 |
8:22 |
|
| 4/2/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
40:33 |
8:03 |
|
| 4/3/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
41:09 |
8:12 |
|
| 4/5/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
41:11 |
8:16 |
|
| 4/9/2012 |
Run |
Work Run |
Moderate |
5.0 mi |
41:10 |
8:13 |
|
| 4/10/2012 |
Run |
Work Run |
Moderate |
5.1 mi |
41:21 |
8:10 |
|
| 4/18/2012 |
Run |
Random Run |
Easy |
5.3 mi |
45:09 |
8:28 |
|
| 4/21/2012 |
Run |
Random Run |
Easy |
5.7 mi |
47:35 |
8:21 |
|
| 10/15/2012 |
Run |
Sheila Ave (5.5M) |
Moderate / Hard |
5.5 mi |
43:53 |
8:04 |
|
| 11/22/2012 |
Run |
Random Run |
Easy |
6.5 mi |
52:42 |
8:08 |
|
| 11/28/2012 |
Run |
Sheila Ave to Cypress (random) |
Easy |
6.6 mi |
56:59 |
8:42 |
|
| 12/6/2012 |
Run |
Random Run |
Easy |
4.6 mi |
39:07 |
8:29 |
|
| 12/11/2012 |
Run |
Work Run |
Easy |
5.1 mi |
42:06 |
8:17 |
|
| 12/25/2012 |
Run |
Cypress (random) |
Easy |
5.5 mi |
45:24 |
8:16 |
|
| 1/15/2013 |
Run |
Work Run |
Easy |
5.1 mi |
41:22 |
8:07 |
|
| 1/18/2013 |
Run |
Work Run |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 1/27/2013 |
Run |
Random Run |
Long |
6.3 mi |
54:12 |
8:35 |
|
| 1/30/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
39:14 |
7:51 |
|
| 2/1/2013 |
Run |
Work Run |
Easy |
5.1 mi |
40:27 |
8:00 |
|
| 2/18/2013 |
Run |
Sheila Ave to Waterford (5M) |
Moderate |
5.1 mi |
41:30 |
8:05 |
|
| 2/21/2013 |
Run |
Sheila Ave (5M) |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 3/5/2013 |
Run |
Work Run |
Easy |
3.2 mi |
24:47 |
7:48 |
|
| 3/10/2013 |
Run |
Cypress (5.0M) |
Easy |
5.1 mi |
40:08 |
7:53 |
|
| 3/15/2013 |
Run |
Sheila Ave to Cypress (random) |
Easy |
6.7 mi |
55:21 |
8:16 |
|
| 3/24/2013 |
Run |
Sheila Ave (random) |
Easy |
3.9 mi |
33:57 |
8:46 |
|
| 3/31/2013 |
Run |
Cypress (3.1M) |
Easy |
3.1 mi |
25:43 |
8:17 |
|
| 5/30/2013 |
Run |
Work Run (Osgood St) 3.2M |
Easy |
3.2 mi |
26:52 |
8:18 |
|
| 6/11/2013 |
Run |
Sheila Ave to Williamsburg |
Easy |
5.1 mi |
43:20 |
8:26 |
|
| 6/23/2013 |
Run |
Sheila Ave to Williamsburg |
Moderate / Hard |
5.1 mi |
43:36 |
8:38 |
|
| 7/7/2013 |
Run |
Random Run |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 7/9/2013 |
Run |
Random Run |
Easy |
5.1 mi |
41:53 |
8:13 |
|
| 7/16/2013 |
Run |
Donnelly's Tavern (5M) |
Race |
5.0 mi |
57:25 |
11:32 |
|
| 7/23/2013 |
Run |
Random Run |
Long |
6.8 mi |
58:28 |
8:33 |
|
| 8/2/2013 |
Run |
Random Run |
Easy |
4.5 mi |
40:10 |
8:54 |
|
| 8/2/2013 |
Run |
Random Run |
Easy |
4.5 mi |
37:22 |
8:15 |
|
| 8/7/2013 |
Run |
Work Run |
Easy |
5.1 mi |
41:06 |
8:08 |
|
| 8/13/2013 |
Run |
Sheila Ave (random) |
Easy |
5.6 mi |
47:22 |
8:24 |
|
| 9/1/2013 |
Run |
Sheila Ave to Lovett Lane (4M) |
Moderate |
4.1 mi |
32:38 |
8:03 |
|
| 9/16/2013 |
Run |
Work Run (Brown St) 4.2M |
Easy |
4.2 mi |
33:42 |
8:04 |
|
| 11/8/2013 |
Run |
Random Run |
Easy |
1.8 mi |
15:50 |
8:42 |
|
| 11/20/2013 |
Run |
Work Run (Bligh St - both loops) 4.3M |
Easy |
4.3 mi |
35:52 |
8:19 |
|
| 1/25/2014 |
Run |
Sheila Ave (random) |
Easy |
3.7 mi |
31:21 |
8:26 |
|
| 2/26/2014 |
Run |
Sheila ave to THS (football field) |
Easy |
5.6 mi |
45:54 |
8:09 |
|
| 3/2/2014 |
Run |
Sheila Ave Bridgemeadow/Jordon loop |
Easy |
5.6 mi |
46:58 |
8:28 |
|
| 4/14/2014 |
Run |
Sheila Ave (random) |
Easy |
4.1 mi |
34:00 |
8:21 |
|
| 5/3/2014 |
Run |
Music for Life (Wachusett) |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 5/15/2014 |
Run |
Sheila Ave to Lovett/Waterford |
Easy |
5.2 mi |
43:35 |
8:22 |
|
| 5/17/2014 |
Run |
Cypress (random) |
Easy |
5.2 mi |
42:47 |
8:11 |
|
| 5/23/2014 |
Run |
Random Run |
Easy |
4.2 mi |
32:32 |
7:45 |
|
| 5/31/2014 |
Run |
Cypress (random) |
Hill |
6.1 mi |
52:02 |
8:36 |
|
| 6/21/2014 |
Run |
Sheila Ave (random) |
Easy |
5.2 mi |
42:19 |
8:12 |
|
| 7/4/2014 |
Run |
Random Run |
Easy |
2.6 mi |
23:02 |
8:48 |
|
| 7/8/2014 |
Run |
Random Run |
Easy |
5.8 mi |
49:34 |
8:33 |
|
| 7/16/2014 |
Run |
Sheila Ave (random) |
Easy |
5.2 mi |
44:59 |
8:45 |
|
| 7/18/2014 |
Run |
Cypress (random) |
Easy |
5.5 mi |
46:17 |
8:30 |
|
| 8/10/2014 |
Run |
Sheila Ave to Cypress (random) |
Moderate |
5.1 mi |
41:35 |
8:10 |
|
| 8/13/2014 |
Run |
Random Run |
Easy |
5.3 mi |
44:23 |
8:23 |
|
| 8/15/2014 |
Run |
Random Run |
Easy |
5.3 mi |
43:30 |
8:13 |
|
| 9/6/2014 |
Run |
Walker Road (8.2M) |
Long |
8.2 mi |
1:13:24 |
8:58 |
|
| 9/9/2014 |
Run |
Cypress (5.0M) |
Easy |
5.1 mi |
42:46 |
8:21 |
|
| 9/16/2014 |
Run |
Sheila Ave (random) |
Easy |
5.2 mi |
42:07 |
8:11 |
|
| 9/22/2014 |
Run |
Walker/Hazen/Benjamin/Main |
Easy |
5.8 mi |
48:54 |
8:29 |
|
| 11/30/2014 |
Run |
Random Run |
Easy |
5.5 mi |
46:28 |
8:25 |
|
| 12/7/2014 |
Run |
Sheila Ave (random) |
Easy |
5.6 mi |
47:03 |
8:21 |
|
| 4/18/2015 |
Run |
Sheila Ave (random) |
Easy |
5.9 mi |
49:57 |
8:31 |
|
| 8/1/2015 |
Run |
Sheila Ave (random) |
Easy |
3.3 mi |
28:20 |
8:31 |
|
| 8/14/2015 |
Run |
Sheila Ave to Frances Hill Rd (8.25M) |
Long |
8.3 mi |
1:14:50 |
9:05 |
|
| 8/16/2015 |
Run |
Sheila Ave (random) |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 9/6/2015 |
Run |
Sheila Ave to Williamsburg |
Moderate |
5.2 mi |
43:32 |
8:23 |
|
| 9/12/2015 |
Run |
Sheila Ave (Lovett/Willis/Diamond) 5.14 Mi |
Moderate |
5.1 mi |
45:14 |
8:49 |
|
| 11/30/2015 |
Run |
Work Run (Stouffer/Granli/Preston) 3.25M |
Easy |
3.2 mi |
28:25 |
8:48 |
|
| 12/7/2015 |
Run |
Work Run (Stouffer/Granli/Preston) 3.25M |
Easy |
3.2 mi |
27:44 |
8:39 |
|
| 1/25/2016 |
Run |
Work Run (Stouffer/Granli/Preston) 3.25M |
Easy |
3.2 mi |
27:51 |
8:40 |
|
| 1/30/2016 |
Run |
Sheila Ave to Lovett Lane (4M) |
Easy |
4.1 mi |
37:09 |
9:08 |
|
| 2/27/2016 |
Run |
Sheila Ave (Waterford/Aberdeen) 4M |
Easy |
4.0 mi |
36:28 |
9:02 |
|
| 3/6/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
45:46 |
8:54 |
|
| 3/12/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
44:52 |
8:42 |
|
| 3/19/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
44:22 |
8:37 |
|
| 3/26/2016 |
Run |
Sheila Ave to Frances Hill Rd (8.25M) |
Long |
8.2 mi |
1:17:35 |
9:29 |
|
| 4/10/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.2 mi |
46:12 |
8:58 |
|
| 4/16/2016 |
Run |
Sheila Ave to Williamsburg |
Easy |
5.2 mi |
46:40 |
8:58 |
|
| 4/19/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.1 mi |
45:51 |
8:56 |
|
| 4/21/2016 |
Run |
Work Run (William G/Cardigan loops) 5.1 M |
Easy |
5.2 mi |
45:58 |
8:56 |
|
| 4/25/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Easy |
5.1 mi |
44:41 |
8:42 |
|
| 4/27/2016 |
Run |
Sheila Ave (Jordon/Crooked Spring) 5.1M |
Moderate |
5.2 mi |
42:24 |
8:15 |
|