Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/6/2020 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 4:50 9:40
2/6/2020 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 4:46 9:32
2/13/2020 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 4:45 9:30
2/13/2020 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 4:45 9:30
10/14/2022 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 4:51 9:42
10/14/2022 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 4:52 9:44
11/3/2022 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 5:07 10:15
3/14/2024 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 5:00 10:00
2/8/2024 Run
Sheila Ave to/from Bowling Alley
 Easy 0.5 mi 5:23 10:10
3/2/2020 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
7/13/2016 Run
Random Run
 Moderate 1.0 mi 7:54 7:50
7/13/2016 Run
Random Run
 Moderate 1.0 mi 8:14 8:00
2/19/2019 Run
Treadmill
 Moderate / Easy 1.3 mi 11:38 9:19
2/25/2019 Run
Treadmill
 Moderate / Easy 1.3 mi 11:05 8:52
6/3/2019 Run
Treadmill
 Easy 1.3 mi 12:07 9:20
1/8/2020 Run
Treadmill
 Easy 1.3 mi 12:40 9:45
1/14/2020 Run
Treadmill
 Easy 1.3 mi 12:00 9:14
4/26/2022 Run
Treadmill
 Easy 1.3 mi 12:19 9:29
2/19/2020 Run
Treadmill
 Default 1.4 mi 12:07 8:59
6/1/2020 Run
Random Run
 Easy 1.5 mi 13:41 9:12
1/16/2018 Run
Treadmill
 Easy 1.5 mi 13:52 9:15
3/20/2019 Run
Treadmill
 Easy 1.5 mi 14:09 9:26
4/3/2019 Run
Treadmill
 Default 1.5 mi 13:28 8:59
4/9/2019 Run
Treadmill
 Default 1.5 mi 12:52 8:35
5/8/2019 Run
Treadmill
 Easy 1.5 mi 14:23 9:36
10/22/2019 Run
Treadmill
 Easy 1.5 mi 13:39 9:06
6/22/2022 Run
Treadmill
 Easy 1.6 mi 16:00 10:00
11/1/2020 Run
Sheila Ave (Post lifting - Ayotte) 1.6M
 Moderate / Easy 1.6 mi 13:41 8:30
10/29/2022 Run
Sheila Ave (Post lifting - Willis/6th/Kiberd) 1.65 M
 Easy 1.7 mi 14:32 8:40
11/8/2013 Run
Random Run
 Easy 1.8 mi 15:50 8:42
1/25/2020 Run
Sheila Ave to/from CVS (2.0M)
 Easy 2.0 mi 17:48 9:08
1/25/2020 Run
Sheila Ave to/from CVS (2.0M)
 Easy 2.0 mi 17:48 9:08
7/4/2018 Run
Random Run
 Easy 2.0 mi 26:30 13:15
7/12/2016 Run
Random Run
 Moderate 2.0 mi 15:45 7:44
7/4/2014 Run
Random Run
 Easy 2.6 mi 23:02 8:48
5/29/2021 Run
Scenic Dr (Chanticleer) 3.12M
 Moderate 3.1 mi 27:34 8:57
5/3/2014 Run
Music for Life (Wachusett)
 Race 3.1 mi 22:38 7:19
10/15/2023 Run
Scenic Dr (Chanticleer) 3.12M
 Easy 3.1 mi 31:26 10:09
7/25/2017 Run
Good Times (5K)
 Race 5.0 km 24:51 8:00
3/31/2013 Run
Cypress (3.1M)
 Easy 3.1 mi 25:43 8:17
7/10/2018 Run
Random Run
 Moderate / Easy 3.1 mi 28:14 9:04
1/16/2012 Run
Sheila Ave (3.1M)
 Moderate 3.1 mi 24:30 7:49
2/17/2019 Run
Sheila Ave to Waterford (3.18M)
 Moderate / Easy 3.2 mi 28:09 8:57
3/5/2013 Run
Work Run
 Easy 3.2 mi 24:47 7:48
8/16/2015 Run
Sheila Ave (random)
 Easy 3.2 mi 27:13 8:31
9/5/2016 Run
Sheila Ave to Waterford (3.18M)
 Moderate / Hard 3.2 mi 25:19 7:55
12/7/2015 Run
Work Run (Stouffer/Granli/Preston) 3.25M
 Easy 3.2 mi 27:44 8:39
1/25/2016 Run
Work Run (Stouffer/Granli/Preston) 3.25M
 Easy 3.2 mi 27:51 8:40
11/30/2015 Run
Work Run (Stouffer/Granli/Preston) 3.25M
 Easy 3.2 mi 28:25 8:48
5/30/2013 Run
Work Run (Osgood St) 3.2M
 Easy 3.2 mi 26:52 8:18
7/20/2019 Run
Treadmill
 Interval 3.3 mi 30:00 9:14
11/19/2019 Run
Treadmill
 Interval 3.3 mi 29:30 9:05
8/1/2015 Run
Sheila Ave (random)
 Easy 3.3 mi 28:20 8:31
9/2/2018 Run
Cypress (3.1M)
 Easy 3.6 mi 32:31 9:03
1/25/2014 Run
Sheila Ave (random)
 Easy 3.7 mi 31:21 8:26
3/24/2013 Run
Sheila Ave (random)
 Easy 3.9 mi 33:57 8:46
3/18/2018 Run
Treadmill
 Interval 4.0 mi 35:48 8:57
2/27/2016 Run
Sheila Ave (Waterford/Aberdeen) 4M
 Easy 4.0 mi 36:28 9:02
9/1/2013 Run
Sheila Ave to Lovett Lane (4M)
 Moderate 4.1 mi 32:38 8:03
1/30/2016 Run
Sheila Ave to Lovett Lane (4M)
 Easy 4.1 mi 37:09 9:08
4/14/2014 Run
Sheila Ave (random)
 Easy 4.1 mi 34:00 8:21
9/2/2016 Run
Sheila Ave to Lovett Lane (4M)
 Easy 4.1 mi 35:35 8:43
4/15/2018 Run
Sheila Ave (Waterford/Kelshil/Sr.Center) 4.1M
 Moderate 4.1 mi 36:11 8:51
1/2/2019 Run
Walker Rd (Horsepond/Hazen) 4.1M
 Moderate 4.1 mi 39:41 9:41
6/8/2018 Run
Sheila Ave (Waterford/Meadowbrook/Aberdeen) 4.15M
 Moderate 4.2 mi 36:37 8:47
9/16/2013 Run
Work Run (Brown St) 4.2M
 Easy 4.2 mi 33:42 8:04
5/23/2014 Run
Random Run
 Easy 4.2 mi 32:32 7:45
11/20/2013 Run
Work Run (Bligh St - both loops) 4.3M
 Easy 4.3 mi 35:52 8:19
7/11/2016 Run
Random Run
 Easy 4.4 mi 36:56 8:26
7/31/2016 Run
Treadmill
 Interval 4.5 mi 39:09 8:42
8/2/2013 Run
Random Run
 Easy 4.5 mi 40:10 8:54
8/2/2013 Run
Random Run
 Easy 4.5 mi 37:22 8:15
12/6/2012 Run
Random Run
 Easy 4.6 mi 39:07 8:29
7/16/2013 Run
Donnelly's Tavern (5M)
 Race 5.0 mi 57:25 11:32
3/8/2012 Run
Random Run
 Easy 5.0 mi 42:48 8:35
4/5/2012 Run
Work Run
 Moderate 5.0 mi 41:11 8:16
1/30/2013 Run
Treadmill
 Interval 5.0 mi 39:14 7:51
2/21/2013 Run
Sheila Ave (5M)
 Easy 5.0 mi 42:46 8:34
6/5/2016 Run   Interval 5.0 mi 45:08 9:02
4/9/2012 Run
Work Run
 Moderate 5.0 mi 41:10 8:13
4/3/2012 Run
Work Run
 Moderate 5.0 mi 41:09 8:12
3/27/2012 Run
Work Run
 Moderate 5.0 mi 40:57 8:09
4/2/2012 Run
Work Run
 Moderate 5.0 mi 40:33 8:03
2/23/2012 Run
Sheila Ave to Cypress (random)
 Easy 5.1 mi 43:46 8:39
2/1/2013 Run
Work Run
 Easy 5.1 mi 40:27 8:00
6/23/2013 Run
Sheila Ave to Williamsburg
 Moderate / Hard 5.1 mi 43:36 8:38
8/7/2013 Run
Work Run
 Easy 5.1 mi 41:06 8:08
12/25/2011 Run
Cypress (5.0M)
 Easy 5.1 mi 40:49 8:03
4/10/2012 Run
Work Run
 Moderate 5.1 mi 41:21 8:10
12/11/2012 Run
Work Run
 Easy 5.1 mi 42:06 8:17
2/26/2012 Run
Sheila Ave to Cypress (random)
 Moderate 5.1 mi 41:31 8:09
1/15/2013 Run
Work Run
 Easy 5.1 mi 41:22 8:07
1/18/2013 Run
Work Run
 Easy 5.1 mi 41:56 8:14
3/10/2013 Run
Cypress (5.0M)
 Easy 5.1 mi 40:08 7:53
7/7/2013 Run
Random Run
 Easy 5.1 mi 50:41 9:57
7/9/2013 Run
Random Run
 Easy 5.1 mi 41:53 8:13
8/10/2014 Run
Sheila Ave to Cypress (random)
 Moderate 5.1 mi 41:35 8:10
5/22/2016 Run
Cypress (random)
 Easy 5.1 mi 43:12 8:29
4/28/2018 Run
Sheila Ave (Waterford/Lovett) 5.1M
 Moderate 5.1 mi 45:05 8:51
2/26/2013 Run
Treadmill
 Easy 5.1 mi 40:00 7:49
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