3/13/2014
9:23 PM
8.1 mi
33:29.12
14.59 mi / hr
Initializing charts...
Workout type:Form Drill
BIKE - POP0101
10 minute warm up
Single Leg 5x(60 seconds 30R/30L after each set include 60 secs regular pedaling.)
Seated Sprints: 5x(15 seconds with 3 minutes recovery between each)
10 minute cool down