7/19/2011
5.4 mi
No additional information was recorded for this entry.
1.75mi @ 8:23 (EZ)
2mi @ 7:11 (Tempo)
1.25mi @ 8:45 (Recovery)
Workout type:Tempo
Distance:5.4 mi
Cruise Intervals x2 in one loop
1mile ez warm up
1 mile ez cool down