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Run: Hill Previous Next

8/2/2011

Date

8:22 PM

Time

3.2 mi

Distance

Equipment

Saucony ProGrid Mirage

Health

Avg HR138 bpm

Max HR184 bpm

Splits
Graphs

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Notes

hill repeats 9x .22mi @ 1:24ish

Training Plan Entry

Workout type:Hill

Distance:5 mi

5x 1/2mi plus 5x 1/2mi recover

Comments