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Run: LSH Previous Next

5/3/2015

Date

8:19 AM

Time

13.3 mi

Distance

2:06:41

Duration

9:31 mi

Pace

Equipment

Skechers Go Run 4 (insoles sz9)

Health

Avg HR163 bpm

Max HR187 bpm

Weather

Temperature18 C

Splits
Graphs

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Training Plan Entry

Workout type:Long

Duration:3:30:00

possibly do the bear mtn half or just more road repleats.

Comments