Notes
Core Workout QK
1 x pushups to failure
1 x 20 squat
1 x pushups to failure
1 x 15 split squat
1 min Plank
30 sec Side Plank
Childs Pose
1 min Plank
30 sec Side Plank
Childs Pose
2 x 30 Bridge
2 x 12 Single leg deadlift
20 x 2 barefoot calf raise