Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/25/2018 |
Run |
|
03-R/I Combo |
9.9 mi |
1:35:11 |
9:40 |
|
9/17/2018 |
Run |
|
03-R/I Combo |
8.4 mi |
1:21:14 |
9:40 |
|
9/29/2018 |
Run |
|
Race Pace |
10.2 mi |
1:21:12 |
7:59 |
|
10/3/2018 |
Run |
|
02-Urban Commute |
7.0 mi |
59:24 |
8:30 |
|
9/24/2018 |
Run |
|
02-Urban Commute |
6.2 mi |
53:20 |
8:37 |
|
9/20/2018 |
Run |
|
02-Urban Commute |
7.4 mi |
1:03:47 |
8:38 |
|
9/13/2018 |
Run |
|
02-Urban Commute |
6.5 mi |
57:44 |
8:52 |
|
8/31/2018 |
Run |
|
02-Urban Commute |
6.3 mi |
52:37 |
8:21 |
|
8/30/2018 |
Run |
|
02-Urban Commute |
7.5 mi |
1:02:17 |
8:20 |
|
8/21/2018 |
Run |
|
02-Urban Commute |
5.7 mi |
47:51 |
8:26 |
|
10/7/2018 |
Run |
|
Race |
26.2 mi |
3:33:18 |
8:09 |
|
10/5/2018 |
Run |
|
01-Easy |
4.2 mi |
35:52 |
8:32 |
|
10/2/2018 |
Run |
|
01-Easy |
4.1 mi |
34:06 |
8:18 |
|
9/30/2018 |
Run |
|
01-Easy |
3.1 mi |
27:29 |
8:47 |
|
9/28/2018 |
Run |
|
01-Easy |
4.3 mi |
35:57 |
8:27 |
|
9/26/2018 |
Run |
|
01-Easy |
4.2 mi |
37:13 |
8:48 |
|
9/22/2018 |
Run |
|
01-Easy |
20.6 mi |
3:00:01 |
8:46 |
|
9/21/2018 |
Run |
|
01-Easy |
4.3 mi |
36:29 |
8:36 |
|
9/19/2018 |
Run |
|
01-Easy |
6.2 mi |
50:50 |
8:13 |
|
9/18/2018 |
Run |
|
01-Easy |
4.0 mi |
33:52 |
8:28 |
|
9/16/2018 |
Run |
|
01-Easy |
4.1 mi |
37:00 |
9:09 |
|
9/14/2018 |
Run |
|
01-Easy |
17.9 mi |
2:39:07 |
8:54 |
|
9/11/2018 |
Run |
|
01-Easy |
6.2 mi |
53:11 |
8:36 |
|
9/8/2018 |
Run |
|
01-Easy |
16.2 mi |
2:21:49 |
8:47 |
|
9/7/2018 |
Run |
|
01-Easy |
3.2 mi |
27:31 |
8:43 |
|
9/4/2018 |
Run |
|
01-Easy |
4.0 mi |
35:14 |
8:52 |
|
9/3/2018 |
Run |
|
01-Easy |
6.2 mi |
53:41 |
8:40 |
|
9/2/2018 |
Run |
|
01-Easy |
6.2 mi |
53:14 |
8:34 |
|
9/1/2018 |
Run |
|
01-Easy |
14.1 mi |
2:01:44 |
8:40 |
|
8/29/2018 |
Run |
|
01-Easy |
6.2 mi |
52:06 |
8:25 |
|
8/26/2018 |
Run |
|
01-Easy |
3.2 mi |
28:06 |
8:54 |
|
8/25/2018 |
Run |
|
01-Easy |
11.3 mi |
1:50:14 |
9:46 |
|
8/23/2018 |
Run |
|
01-Easy |
6.0 mi |
48:16 |
8:05 |
|
8/22/2018 |
Run |
|
01-Easy |
6.2 mi |
52:32 |
8:28 |
|
8/19/2018 |
Run |
|
01-Easy |
5.5 mi |
47:39 |
8:40 |
|
|