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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/21/2009
Run
Apt to P Park Loop 5.3mi
Race
5.0 km
23:34
7:36
4/5/2009
Run
Central Park Race 4 mi
Race
4.0 mi
30:03
7:31
5/24/2009
Run
Boston Run to Remember Half
Race
13.1 mi
1:36:50
7:24
5/24/2009
Run
Race
13.0 mi
1:36:18
7:27
9/1/2009
Run
Race
5.0 km
20:13
6:31
11/1/2009
Run
NYC Marathon
Race
26.2 mi
3:49:06
8:45
11/22/2009
Run
Central Park Race 4 mi
Race
4.0 mi
28:29
7:08
12/12/2009
Run
Prospect Park
Race
4.0 mi
29:26
7:22
1/24/2010
Run
Central Park Loops
Race
13.1 mi
1:55:16
8:48
2/28/2010
Run
Prospect Park
Race
4.0 mi
27:55
6:59
3/21/2010
Run
NYC Half Marathon
Race
13.1 mi
1:33:54
7:11
5/2/2010
Run
Duanesburg, NY
Race
5.0 km
21:21
6:53
6/13/2010
Run
Lake Placid Half Marathon
Race
13.1 mi
1:38:47
7:33
6/20/2010
Run
Colonie Crossings
Race
5.0 km
21:03
6:47
7/11/2010
Run
Boilermaker!
Race
15.0 km
1:08:05
7:19
9/17/2010
Run
RTB
Race
7.4 mi
53:50
7:18
9/17/2010
Run
RTB
Race
7.2 mi
49:06
6:48
9/18/2010
Run
RTB
Race
8.5 mi
1:03:46
7:29
9/26/2010
Run
Fifth Ave Mile
Race
1.0 mi
5:27
5:27
11/7/2010
Run
NYC Marathon
Race
26.2 mi
3:29:06
7:59
6/19/2011
Run
The Crossings Colonie
Race
5.0 km
21:55
7:04
7/10/2011
Run
Boilermaker!
Race
15.0 km
1:10:13
7:33
7/12/2011
Run
Apt to PP Loop
Race
2.8 mi
10/9/2011
Run
MHRM
Race
26.2 mi
3:35:54
8:15
11/24/2011
Run
Race
5.0 mi
38:12
7:39
3/6/2012
Run
Race
5.0 km
20:10
6:30
5/19/2012
Run
Race
13.1 mi
1:40:21
7:40
6/24/2012
Run
Syracuse 70.3
Race
13.1 mi
1:56:52
8:56
7/8/2012
Run
Boilermaker!
Race
9.3 mi
1:16:49
8:16
8/11/2012
Run
Race
26.2 mi
4:20:36
9:57
8/22/2012
Run
Race
3.2 mi
23:51
7:33
9/14/2012
Run
RTB
Race
8.9 mi
1:13:20
8:15
9/14/2012
Run
RTB
Race
3.7 mi
28:39
7:41
9/15/2012
Run
RTB
Race
6.8 mi
55:01
8:03
9/15/2012
Run
RTB
Race
3.4 mi
25:49
7:32
1/18/2013
Run
Race
1.0 mi
6:17
6:17
1/19/2013
Run
Race
6.4 mi
52:01
8:08
1/20/2013
Run
Race
13.2 mi
1:56:35
8:50
3/24/2013
Run
Race
13.1 mi
1:41:41
7:46
4/27/2013
Run
Race
5.0 km
21:34
6:57
5/25/2013
Run
Race
9.3 mi
1:30:02
9:41
7/3/2013
Run
Prospect Park Summer Speed Series
Race
5.0 km
20:07
6:29
7/14/2013
Run
Race
15.0 km
1:11:16
7:39
9/13/2013
Run
RTB
Race
9.0 mi
1:05:26
7:19
9/13/2013
Run
RTB
Race
3.9 mi
28:15
7:11
9/14/2013
Run
RTB
Race
6.9 mi
51:40
7:28
9/14/2013
Run
RTB
Race
3.4 mi
25:02
7:18
10/13/2013
Run
MHRM
Race
13.1 mi
1:39:07
7:34
11/28/2013
Run
Troy Turkey Trot
Race
3.1 mi
20:49
6:43
11/30/2013
Run
Altamont - Run off that Turkey
Race
3.1 mi
20:36
6:35
12/15/2013
Run
Race
5.0 km
20:48
6:42
2/16/2014
Run
Race
26.2 mi
3:50:21
8:48
4/13/2014
Run
Race
26.2 mi
3:27:39
7:56
4/26/2014
Run
Race
3.1 mi
20:45
6:42
5/8/2014
Run
Race
5.0 km
20:04
6:28
5/17/2014
Run
Brooklyn Half Marathon
Race
13.1 mi
1:32:36
7:05
5/24/2014
Run
Race
9.7 mi
1:27:45
9:03
6/22/2014
Run
Race
13.1 mi
1:42:55
7:52
7/13/2014
Run
Race
15.0 km
1:09:17
7:27
7/27/2014
Run
Lake Placid IM course
Race
26.2 mi
4:23:43
10:04
9/12/2014
Run
Race
9.0 mi
1:05:43
7:21
9/12/2014
Run
Race
3.8 mi
26:19
6:54
9/13/2014
Run
Race
3.6 mi
24:28
6:54
9/13/2014
Run
Race
8.6 mi
1:04:22
7:32
9/13/2014
Run
Race
6.8 mi
56:01
8:18
11/16/2014
Run
Brooklyn Marathon (Prospect Park)
Race
26.2 mi
3:24:27
7:49
12/21/2014
Run
Race
5.0 km
19:40
6:20
3/22/2015
Run
Race
26.2 mi
4:01:37
9:14
5/7/2015
Run
Race
3.1 mi
19:58
6:26
5/31/2015
Run
Comrades Up
Race
87.7 km
9:26:44
10:24
7/12/2015
Run
Race
15.0 km
1:06:55
7:11
9/13/2015
Run
Race
1.0 mi
5:29:37
5:29:37
10/11/2015
Run
Race
13.1 mi
3:40:20
16:50
11/26/2015
Run
Race
5.0 km
19:46
6:22
1/24/2016
Run
Miami Half Marathon
Race
13.1 mi
1:31:46
7:00
2/27/2016
Run
Phoenix Marathon
Race
26.2 mi
3:14:36
7:26
5/1/2016
Run
Race
26.2 mi
3:53:15
8:55
5/28/2016
Run
Race
56.2 mi
9:49:15
10:29
7/10/2016
Run
Race
9.3 mi
1:10:10
7:33
5/20/2017
Run
Brooklyn Half Marathon
Race
13.1 mi
2:15:50
10:23
6/11/2017
Run
Lake Placid Half Marathon
Race
13.2 mi
1:56:33
8:52
9/10/2017
Run
Lake Placid Half Ironman
Race
13.1 mi
2:00:30
9:12
10/8/2017
Run
Chicago Marathon
Race
26.2 mi
3:42:23
8:30
11/5/2017
Run
New York City Marathon
Race
26.2 mi
3:55:20
8:59
10/7/2018
Run
Race
26.2 mi
3:33:18
8:09
5/2/2020
Run
Race
5.9 mi
55:45
9:27
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