| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 12/10/2007 |
|
|
|
5.3 mi |
47:48 |
8:57 |
| 12/24/2007 |
|
|
|
7.3 mi |
1:05:39 |
8:56 |
| 12/31/2007 |
|
|
|
10.3 mi |
1:32:41 |
9:00 |
| 1/7/2008 |
|
|
|
10.6 mi |
1:33:05 |
8:47 |
| 1/14/2008 |
|
|
|
10.6 mi |
1:30:07 |
8:31 |
| 5/5/2008 |
|
|
|
7.0 mi |
1:03:03 |
9:01 |
| 5/12/2008 |
|
|
|
6.7 mi |
58:33 |
8:41 |
| 5/19/2008 |
|
|
|
10.5 mi |
1:35:59 |
9:09 |
| 5/26/2008 |
|
|
|
10.8 mi |
1:35:51 |
8:53 |
| 6/2/2008 |
|
|
|
5.3 mi |
48:34 |
9:10 |
| 6/9/2008 |
|
|
|
8.2 mi |
1:16:10 |
9:18 |
| 6/16/2008 |
|
|
|
5.3 mi |
48:14 |
9:07 |
| 6/23/2008 |
|
|
|
6.0 mi |
54:00 |
9:00 |
| 6/30/2008 |
|
|
|
18.0 mi |
2:48:53 |
9:23 |
| 7/21/2008 |
|
|
|
25.4 mi |
3:45:14 |
8:52 |
| 7/28/2008 |
|
|
|
10.6 mi |
1:32:02 |
8:41 |
| 2/23/2009 |
|
|
|
7.0 mi |
1:03:58 |
9:09 |
| 3/2/2009 |
|
|
|
8.6 mi |
1:14:02 |
8:37 |
| 3/9/2009 |
|
|
|
8.2 mi |
1:06:52 |
8:10 |
| 4/6/2009 |
|
|
|
14.2 mi |
2:05:19 |
8:50 |
| 4/20/2009 |
|
|
|
23.7 mi |
3:18:38 |
8:23 |
| 4/27/2009 |
|
|
|
34.6 mi |
4:52:16 |
8:27 |
| 5/11/2009 |
|
|
|
25.8 mi |
3:35:23 |
8:21 |
| 6/15/2009 |
|
|
|
6.8 mi |
50:04 |
7:22 |
| 6/29/2009 |
|
|
|
9.6 mi |
35:25 |
3:41 |
| 7/27/2009 |
|
|
|
9.0 mi |
|
|
| 8/3/2009 |
|
|
|
17.1 mi |
1:39:45 |
5:51 |
| 8/10/2009 |
|
|
|
21.1 mi |
1:49:44 |
5:13 |
| 8/17/2009 |
|
|
|
24.6 mi |
2:50:06 |
6:55 |
| 8/31/2009 |
|
|
|
29.6 mi |
3:42:41 |
7:32 |
| 9/7/2009 |
|
|
|
10.0 mi |
1:01:34 |
6:08 |
| 11/23/2009 |
|
|
|
9.0 mi |
1:09:34 |
7:44 |
| 12/14/2009 |
|
|
|
10.7 mi |
1:37:00 |
9:04 |
| 12/21/2009 |
|
|
|
9.7 mi |
1:21:10 |
8:23 |
| 12/28/2009 |
|
|
|
16.9 mi |
2:29:34 |
8:52 |
| 1/4/2010 |
|
|
|
19.2 mi |
2:50:08 |
8:52 |
| 1/11/2010 |
|
|
|
21.9 mi |
3:13:37 |
8:51 |
| 1/18/2010 |
|
|
|
22.1 mi |
3:18:16 |
8:59 |
| 1/25/2010 |
|
|
|
5.3 mi |
41:55 |
7:55 |
| 2/1/2010 |
|
|
|
18.1 mi |
1:44:00 |
5:45 |
| 2/8/2010 |
|
|
|
13.8 mi |
1:08:51 |
5:00 |
| 2/15/2010 |
|
|
|
27.6 mi |
1:09:29 |
2:32 |
| 2/22/2010 |
|
|
|
12.5 mi |
1:12:55 |
5:51 |
| 3/1/2010 |
|
|
|
25.0 mi |
3:02:50 |
7:19 |
| 3/8/2010 |
|
|
|
20.4 mi |
2:08:36 |
6:18 |
| 3/15/2010 |
|
|
|
20.4 mi |
2:01:11 |
5:56 |
| 3/22/2010 |
|
|
|
11.2 mi |
1:14:28 |
6:39 |
| 4/5/2010 |
|
|
|
15.1 mi |
|
|
| 4/12/2010 |
|
|
|
13.2 mi |
|
|
| 4/19/2010 |
|
|
|
28.8 mi |
1:56:17 |
4:03 |
| 4/26/2010 |
|
|
|
33.6 mi |
4:09:34 |
7:26 |
| 5/3/2010 |
|
|
|
22.3 mi |
|
|
| 5/10/2010 |
|
|
|
18.8 mi |
1:35:00 |
5:04 |
| 5/17/2010 |
|
|
|
8.3 mi |
1:07:18 |
8:07 |
| 5/24/2010 |
|
|
|
19.8 mi |
1:45:54 |
5:21 |
| 5/31/2010 |
|
|
|
32.0 mi |
|
|
| 6/7/2010 |
|
|
|
19.1 mi |
1:38:47 |
5:11 |
| 6/14/2010 |
|
|
|
12.4 mi |
21:03 |
1:42 |
| 6/21/2010 |
|
|
|
4.0 mi |
|
|
| 6/28/2010 |
|
|
|
33.9 mi |
2:40:11 |
4:44 |
| 7/5/2010 |
|
|
|
23.4 mi |
2:22:36 |
6:06 |
| 7/12/2010 |
|
|
|
31.9 mi |
4:19:44 |
8:08 |
| 7/19/2010 |
|
|
|
31.0 mi |
2:43:23 |
5:17 |
| 7/26/2010 |
|
|
|
36.7 mi |
4:18:48 |
7:04 |
| 8/2/2010 |
|
|
|
31.5 mi |
3:34:39 |
6:49 |
| 8/9/2010 |
|
|
|
44.9 mi |
5:57:02 |
7:57 |
| 8/30/2010 |
|
|
|
31.7 mi |
1:02:48 |
1:59 |
| 9/6/2010 |
|
|
|
26.1 mi |
1:12:15 |
2:47 |
| 9/13/2010 |
|
|
|
32.2 mi |
2:46:42 |
5:12 |
| 9/20/2010 |
|
|
|
51.5 mi |
1:57:01 |
2:17 |
| 9/27/2010 |
|
|
|
39.6 mi |
1:10:35 |
1:47 |
| 10/4/2010 |
|
|
|
39.1 mi |
1:09:19 |
1:47 |
| 10/11/2010 |
|
|
|
52.6 mi |
1:04:28 |
1:14 |
| 10/18/2010 |
|
|
|
34.5 mi |
1:52:08 |
3:16 |
| 10/25/2010 |
|
|
|
11.0 mi |
|
|
| 11/1/2010 |
|
|
|
29.2 mi |
3:29:06 |
7:10 |
| 11/15/2010 |
|
|
|
11.0 mi |
|
|
| 12/20/2010 |
|
|
|
3.6 mi |
29:41 |
8:15 |
| 12/27/2010 |
|
|
|
3.2 mi |
24:47 |
7:45 |
| 1/3/2011 |
|
|
|
5.6 mi |
|
|
| 1/10/2011 |
|
|
|
7.4 mi |
1:01:57 |
8:23 |
| 1/17/2011 |
|
|
|
10.1 mi |
42:41 |
4:14 |
| 1/24/2011 |
|
|
|
8.0 mi |
|
|
| 1/31/2011 |
|
|
|
16.8 mi |
44:30 |
2:39 |
| 2/7/2011 |
|
|
|
9.3 mi |
|
|
| 2/14/2011 |
|
|
|
6.3 mi |
|
|
| 2/21/2011 |
|
|
|
5.0 mi |
|
|
| 2/28/2011 |
|
|
|
6.5 mi |
|
|
| 3/7/2011 |
|
|
|
2.0 mi |
|
|
| 3/14/2011 |
|
|
|
9.5 mi |
|
|
| 3/21/2011 |
|
|
|
2.5 mi |
|
|
| 4/4/2011 |
|
|
|
10.0 mi |
|
|
| 4/11/2011 |
|
|
|
5.5 mi |
|
|
| 4/18/2011 |
|
|
|
14.1 mi |
45:11 |
3:13 |
| 4/25/2011 |
|
|
|
16.3 mi |
|
|
| 5/2/2011 |
|
|
|
4.0 mi |
|
|
| 5/9/2011 |
|
|
|
16.5 mi |
|
|
| 5/16/2011 |
|
|
|
18.5 mi |
|
|
| 5/23/2011 |
|
|
|
18.0 mi |
|
|
| 5/30/2011 |
|
|
|
10.7 mi |
1:35:03 |
8:53 |
|